Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Lisa White | 37 | CAN | 16:21.6 | 2:43.6 | ||
| 1902 | Navin Nauth-Misir | 64 | Ashford | GBR | 16:21.7 | 2:43.6 | |
| 1903 | Julia Mielish | 55 | USA | 16:22.0 | 2:43.6 | ||
| 1904 | Charles Russo | 60 | USA | 16:22.1 | 2:43.6 | ||
| 1905 | Sarah Lane | 67 | Paris | FRA | 16:22.3 | 2:43.7 | |
| 1906 | Graham S | 9 | USA | 16:22.4 | 2:43.7 | ||
| 1907 | Hans Pfeil | 62 | GER | Free Spirits | 16:23.2 | 2:43.8 | |
| 1908 | Unwana Umoh | 31 | USA | 16:23.5 | 2:43.9 | ||
| 1909 | Birgit Overgaard | 73 | DEN | 16:24.3 | 2:44.0 | ||
| 1910 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.7 | 2:44.1 |
| 1911 | Michelle Cullum | 42 | USA | 16:24.8 | 2:44.1 | ||
| 1912 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 16:25.2 | 2:44.2 |
| 1913 | susanne wienrich | 49 | USA | 16:25.3 | 2:44.2 | ||
| 1914 | Denise Byrne | 66 | ON | CAN | mERGmaids | 16:26.1 | 2:44.3 |
| 1915 | Michael Siapno | 40 | Pasig | PHI | 16:26.6 | 2:44.4 | |
| 1916 | Diamantino Ferreira | 77 | POR | 16:26.8 | 2:44.4 | ||
| 1916 | Lewis Gridley | 64 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.8 | 2:44.4 | |
| 1918 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:28.1 | 2:44.6 | |
| 1919 | Doug Murphy | 64 | CAN | 16:28.9 | 2:44.8 | ||
| 1920 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 16:29.3 | 2:44.8 |
| 1921 | Arthur Perry | 54 | USA | 16:30.1 | 2:45.0 | ||
| 1922 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:31.5 | 2:45.2 | |
| 1923 | Deb Tull | 72 | CA | USA | 16:32.1 | 2:45.3 | |
| 1924 | Julie Applegate | 48 | USA | 16:33.3 | 2:45.5 | ||
| 1925 | Tracy McGrath | 64 | Yaphank , NY | USA | 16:33.5 | 2:45.5 | |
| 1926 | Amanda Souza | 41 | Fall River , MA | USA | 16:34.2 | 2:45.7 | |
| 1927 | Rebecca BS | 39 | GER | 16:35.4 | 2:45.9 | ||
| 1928 | Tim Gale | 53 | GBR | 16:36.5 | 2:46.0 | ||
| 1928 | Laurence Gross | 73 | ME | USA | 16:36.5 | 2:46.0 | |
| 1930 | Jarek Wójcicki | 38 | POL | 16:38.0 | 2:46.3 | ||
| 1931 | Steve Ross | 62 | Ottawa, ON | CAN | 16:40.1 | 2:46.6 | |
| 1932 | Judith Slack | 73 | New Orleans, LA | USA | 16:40.3 | 2:46.7 | |
| 1933 | Wendy Dines | 57 | GBR | 16:40.5 | 2:46.7 | ||
| 1934 | Auer Thomas | 43 | AUT | 16:41.7 | 2:46.9 | ||
| 1935 | Tim Phipps | 45 | USA | 16:42.7 | 2:47.1 | ||
| 1936 | Sheila Hart | 55 | GBR | 16:42.8 | 2:47.1 | ||
| 1937 | Juliet Claxton | 61 | GBR | 16:43.5 | 2:47.2 | ||
| 1938 | Tina Gigl | 38 | GER | 16:44.7 | 2:47.4 | ||
| 1939 | Anna Hallett | 38 | USA | 16:45.0 | 2:47.5 | ||
| 1940 | Robin Gooldy | 72 | USA | 16:46.5 | 2:47.7 | ||
| 1941 | Mike Gilmer | 61 | Indiatlantic , FL | USA | 16:49.0 | 2:48.1 | |
| 1941 | Daniela Petrushevska | 42 | CAN | 16:49.0 | 2:48.1 | ||
| 1943 | Gitte Plewa | 62 | DEN | 16:50.6 | 2:48.4 | ||
| 1944 | Daku Dragon | 21 | USA | 16:52.1 | 2:48.6 | ||
| 1945 | Michael Collier | 49 | USA | 16:52.5 | 2:48.7 | ||
| 1946 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:54.8 | 2:49.1 |
| 1947 | Scott De | 53 | GBR | 16:55.0 | 2:49.1 | ||
| 1948 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 16:55.7 | 2:49.2 | |
| 1949 | Terri Church | 70 | USA | Row House Highlands Ranch | 16:56.8 | 2:49.4 | |
| 1950 | Joanne Papa | - | Wilmington, DE | USA | 17:00.0 | 2:50.0 |