Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Jacopo Besozzi | 33 | ITA | 18:02.0 | 3:00.3 | ||
| 2002 | Angie Barney | 58 | Monclova, OH | USA | 18:03.0 | 3:00.5 | |
| 2003 | Terrie McLaughlin | 68 | USA | 18:04.1 | 3:00.6 | ||
| 2004 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 18:05.1 | 3:00.8 |
| 2005 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 18:05.9 | 3:00.9 |
| 2006 | Ariel Gamelin | 36 | Sainte-Julie, QC | CAN | 18:06.2 | 3:01.0 | |
| 2007 | toyo nomi | 41 | luzou | CHN | 18:06.5 | 3:01.0 | |
| 2008 | Tress White | 38 | USA | 18:08.8 | 3:01.4 | ||
| 2009 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:09.3 | 3:01.5 | |
| 2010 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 18:11.4 | 3:01.9 |
| 2011 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:12.9 | 3:02.1 |
| 2012 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 18:13.7 | 3:02.2 | |
| 2013 | Dennis Campbell | 82 | USA | 18:17.7 | 3:02.9 | ||
| 2014 | Tommy Sigerson | 58 | GBR | 18:18.1 | 3:03.0 | ||
| 2015 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:21.6 | 3:03.6 |
| 2016 | Daniel Valdez | 39 | MEX | 18:21.8 | 3:03.6 | ||
| 2017 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 18:22.6 | 3:03.7 | |
| 2018 | Kai P | 11 | CAN | Team Canada | 18:23.4 | 3:03.9 | |
| 2019 | Theresa Feight | 65 | USA | 18:25.6 | 3:04.2 | ||
| 2020 | Frank Rosa | 61 | USA | 18:28.0 | 3:04.6 | ||
| 2021 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:30.4 | 3:05.0 |
| 2022 | Sam Howard | 47 | USA | 18:33.0 | 3:05.5 | ||
| 2023 | Malcolm Noble | 69 | GBR | 18:35.7 | 3:05.9 | ||
| 2024 | Patrick Pean | 73 | USA | 18:37.0 | 3:06.1 | ||
| 2025 | Monte LaOrange | 65 | USA | 18:37.3 | 3:06.2 | ||
| 2026 | Chris Mardon | 64 | Burnaby, BC | CAN | 18:41.0 | 3:06.8 | |
| 2027 | M P | 55 | USA | 18:43.6 | 3:07.2 | ||
| 2028 | Caroline Denaes | 45 | USA | 18:44.1 | 3:07.3 | ||
| 2029 | Sharon Roggenbuck | 87 | USA | 18:45.3 | 3:07.5 | ||
| 2030 | Tanya Middlemist | 48 | USA | 18:48.9 | 3:08.1 | ||
| 2031 | D C | 47 | USA | 18:50.0 | 3:08.3 | ||
| 2032 | Anoop Shah | 41 | USA | 18:58.5 | 3:09.7 | ||
| 2033 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 19:01.2 | 3:10.2 |
| 2034 | Anthony Hammons | 69 | Springfield, IL | USA | 19:04.8 | 3:10.8 | |
| 2035 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 19:05.0 | 3:10.8 |
| 2036 | Stephanie Van Dyck | 35 | BEL | 19:06.9 | 3:11.1 | ||
| 2037 | Nicole Layman | 52 | USA | 19:08.9 | 3:11.4 | ||
| 2038 | Evan Donovan | 40 | USA | 19:09.5 | 3:11.5 | ||
| 2039 | Anja Descheemaker | 54 | BEL | 19:10.0 | 3:11.6 | ||
| 2040 | Shirelle Tingle | 40 | USA | 19:16.2 | 3:12.7 | ||
| 2041 | Sara Sukalich | 53 | USA | 19:18.4 | 3:13.0 | ||
| 2042 | Jennie Vongsoasup | 40 | USA | 19:20.2 | 3:13.3 | ||
| 2043 | Niki Bakó | 39 | GER | 19:28.6 | 3:14.7 | ||
| 2044 | Gavin Hower | 23 | Lebanon, PA | USA | 19:30.5 | 3:15.0 | |
| 2045 | Nicholas Ramey | 46 | Monticello, IL | USA | 19:32.4 | 3:15.4 | |
| 2046 | Kevin Donahue | 70 | USA | 19:41.0 | 3:16.8 | ||
| 2047 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 19:44.3 | 3:17.3 |
| 2048 | Rebecca Farnsworth | 50 | Cottonwood Heights, UT | USA | 19:47.2 | 3:17.8 | |
| 2049 | John Barry | 70 | Covington, IN | USA | 19:50.2 | 3:18.3 | |
| 2050 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 19:52.7 | 3:18.7 |