Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Marina Foltz | 38 | USA | 14:33.3 | 2:25.5 | ||
| 1650 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 14:33.3 | 2:25.5 |
| 1653 | Gina Marozzi | 54 | AUS | 14:33.6 | 2:25.6 | ||
| 1653 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:33.6 | 2:25.6 |
| 1655 | John Frederick | 30 | USA | 14:33.9 | 2:25.6 | ||
| 1656 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 14:34.4 | 2:25.7 |
| 1657 | Mirian Pérez | 35 | MEX | 14:35.0 | 2:25.8 | ||
| 1658 | Moritz Westphal | 30 | GER | 14:35.3 | 2:25.8 | ||
| 1659 | Dawn James | 45 | USA | 14:35.4 | 2:25.9 | ||
| 1660 | Tia Brandenburg | 56 | USA | 14:35.7 | 2:25.9 | ||
| 1661 | Sally Watson | 52 | CAN | 14:36.0 | 2:26.0 | ||
| 1662 | Catherine Chen | 29 | CHN | 14:36.1 | 2:26.0 | ||
| 1663 | Kim Gilmour | 48 | CAN | 14:36.2 | 2:26.0 | ||
| 1663 | Shannon Poole | 54 | USA | 14:36.2 | 2:26.0 | ||
| 1665 | PJ Lyew | 53 | USA | 14:36.8 | 2:26.1 | ||
| 1665 | J Davis | 42 | USA | 14:36.8 | 2:26.1 | ||
| 1667 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 14:37.0 | 2:26.1 |
| 1668 | Debbie Foxford | 47 | GBR | 14:37.2 | 2:26.2 | ||
| 1668 | Kenneth Gewant | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:37.2 | 2:26.2 | |
| 1670 | Dave Riddell | 62 | CAN | 14:37.5 | 2:26.2 | ||
| 1671 | William Dippel | 71 | Lothian , MD | USA | 14:37.6 | 2:26.2 | |
| 1672 | Heather Bakker | 43 | USA | 14:37.9 | 2:26.3 | ||
| 1673 | Miriam Aylward | 44 | GER | 14:38.2 | 2:26.3 | ||
| 1674 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:38.3 | 2:26.3 | |
| 1675 | Jordan Eusebio | 38 | USA | 14:38.4 | 2:26.4 | ||
| 1676 | Mark Taucher | 58 | NZL | 14:38.7 | 2:26.4 | ||
| 1677 | Stefan Go | 52 | Frankfurt | GER | 14:38.8 | 2:26.4 | |
| 1678 | Michelle Foster | 57 | GBR | 14:39.3 | 2:26.5 | ||
| 1678 | David Herring | 49 | IN | USA | 14:39.3 | 2:26.5 | |
| 1680 | Claude Girouard | 49 | CAN | 14:39.6 | 2:26.6 | ||
| 1681 | Dietrich Schardt | 59 | SUI | 14:39.8 | 2:26.6 | ||
| 1682 | Ann Marice Uy | 38 | PHI | 14:39.9 | 2:26.6 | ||
| 1683 | Bonnie Wesley | 54 | CAN | 14:40.1 | 2:26.6 | ||
| 1684 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 14:40.6 | 2:26.7 |
| 1685 | Luke Paulick | 46 | USA | 14:41.1 | 2:26.8 | ||
| 1686 | Jozef Urbin | 47 | SVK | 14:41.4 | 2:26.9 | ||
| 1687 | Jamil Hasibul | 32 | USA | 14:41.6 | 2:26.9 | ||
| 1688 | Nate Sanford | 42 | Cary, IL | USA | U.S. Navy | 14:42.0 | 2:27.0 |
| 1689 | Pernille Liza Nissen | 38 | DEN | 14:42.1 | 2:27.0 | ||
| 1689 | Jennifer Brevorka | 45 | USA | 14:42.1 | 2:27.0 | ||
| 1689 | Franco Guerra | 45 | HON | 14:42.1 | 2:27.0 | ||
| 1692 | Terri Gillette | 48 | Morris, IL | USA | 14:42.3 | 2:27.0 | |
| 1693 | Angie Elleman | 52 | USA | 14:42.5 | 2:27.0 | ||
| 1694 | Alecia R | 40 | USA | 14:42.8 | 2:27.1 | ||
| 1694 | Mary Jane Mason | 42 | USA | 14:42.8 | 2:27.1 | ||
| 1696 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 14:43.4 | 2:27.2 |
| 1697 | Sjoerd Tiemstra | 69 | NED | 14:43.5 | 2:27.2 | ||
| 1698 | Rocco Barbieri | 60 | USA | 14:43.7 | 2:27.2 | ||
| 1699 | Tanja B | - | SUI | 14:43.8 | 2:27.3 | ||
| 1700 | Ryan Talley | 41 | Las Vegas, NV | USA | 14:43.9 | 2:27.3 |