Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Alice Martinic | 35 | USA | 14:23.8 | 2:23.9 | ||
| 1602 | Nick Harper | 59 | GBR | 14:23.9 | 2:23.9 | ||
| 1602 | Leanna Grab | 45 | CAN | 14:23.9 | 2:23.9 | ||
| 1604 | Karine (Gaff) Delaloy | 50 | Loury (45) | FRA | 14:24.1 | 2:24.0 | |
| 1605 | Tracy Harter | 56 | VA | USA | 14:24.2 | 2:24.0 | |
| 1605 | Kent Nikel | 60 | ON | CAN | 14:24.2 | 2:24.0 | |
| 1607 | Bob Wilson | 64 | USA | 14:24.6 | 2:24.1 | ||
| 1608 | Bill Jestel | 67 | Newnan, GA | USA | 14:24.7 | 2:24.1 | |
| 1609 | Jürgen Unfried | 50 | Vienna | AUT | RowAlong | 14:25.0 | 2:24.1 |
| 1610 | 0711Chris * | 43 | GER | 14:25.1 | 2:24.1 | ||
| 1611 | Sue Fondrie | 60 | WI | USA | 14:25.3 | 2:24.2 | |
| 1612 | Amanda Maghan | 46 | Sebring | USA | 14:25.5 | 2:24.2 | |
| 1612 | John Hutmacher | 68 | USA | 14:25.5 | 2:24.2 | ||
| 1614 | Paul Williams | 64 | GBR | 14:25.9 | 2:24.3 | ||
| 1615 | Cassy Lovato | 42 | USA | 14:26.1 | 2:24.3 | ||
| 1616 | Edwina Wilson | 67 | GBR | 14:26.4 | 2:24.4 | ||
| 1617 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:27.0 | 2:24.5 |
| 1617 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 14:27.0 | 2:24.5 | |
| 1617 | Patrick Froude | 37 | Brownstown, MI | USA | 14:27.0 | 2:24.5 | |
| 1620 | Annika Matras | 47 | FRO | 14:27.7 | 2:24.6 | ||
| 1620 | Antony Ly | 27 | USA | 14:27.7 | 2:24.6 | ||
| 1622 | Justin Hone | 48 | AUS | 14:28.0 | 2:24.6 | ||
| 1623 | John Mercier | 42 | USA | 14:28.1 | 2:24.6 | ||
| 1623 | Chandler Roberts | 30 | IN | USA | 14:28.1 | 2:24.6 | |
| 1623 | Melanie Mae | 42 | USA | 14:28.1 | 2:24.6 | ||
| 1626 | Tom Pellegrino | 50 | USA | 14:28.3 | 2:24.7 | ||
| 1627 | Gavin Clothier | 40 | AUS | 14:28.5 | 2:24.7 | ||
| 1628 | Olivier Lemieux | 38 | CAN | 14:28.6 | 2:24.7 | ||
| 1629 | Ed Hernandez | 49 | USA | 14:28.8 | 2:24.8 | ||
| 1630 | Joe Maune | 63 | USA | 14:29.0 | 2:24.8 | ||
| 1631 | Detlef Abel | 66 | GER | 14:29.9 | 2:24.9 | ||
| 1632 | Giulko Mompracem | 39 | ITA | 14:30.1 | 2:25.0 | ||
| 1632 | Aires de Matos | 71 | Viseu | POR | 14:30.1 | 2:25.0 | |
| 1634 | Liz Munger | 34 | USA | 14:30.3 | 2:25.0 | ||
| 1635 | Matthias Rausch | 48 | Kirchdorf | AUT | 14:30.6 | 2:25.1 | |
| 1636 | Simon Redllich | - | GBR | 14:32.2 | 2:25.3 | ||
| 1636 | Bri Tovi | 30 | USA | 14:32.2 | 2:25.3 | ||
| 1638 | Luke G | 45 | USA | 14:32.5 | 2:25.4 | ||
| 1638 | Kim Parkinson | 39 | USA | 14:32.5 | 2:25.4 | ||
| 1640 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:32.6 | 2:25.4 |
| 1641 | Michael Mellott | 66 | Kennedale, TX | USA | 14:32.7 | 2:25.4 | |
| 1642 | AK Kristensen | 41 | DEN | 14:33.0 | 2:25.5 | ||
| 1642 | Paul Fernan | 64 | Arnold, MD | USA | 14:33.0 | 2:25.5 | |
| 1644 | Albert Marquez | 61 | USA | 14:33.1 | 2:25.5 | ||
| 1645 | Andrew Welsh | 53 | Sparta, NJ | USA | 14:33.3 | 2:25.5 | |
| 1645 | Marina Foltz | 38 | USA | 14:33.3 | 2:25.5 | ||
| 1645 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 14:33.3 | 2:25.5 |
| 1648 | Gina Marozzi | 54 | AUS | 14:33.6 | 2:25.6 | ||
| 1648 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:33.6 | 2:25.6 |
| 1650 | John Frederick | 30 | USA | 14:33.9 | 2:25.6 |