Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Philip Lau | 45 | NY | USA | 14:03.5 | 2:20.5 | |
| 1501 | William Berger | 42 | USA | 14:03.5 | 2:20.5 | ||
| 1503 | Philipp Schulz | 33 | GER | 14:03.6 | 2:20.6 | ||
| 1504 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 14:03.9 | 2:20.6 |
| 1505 | T H | 51 | GER | 14:04.2 | 2:20.7 | ||
| 1506 | X Wang | 40 | CHN | 14:04.3 | 2:20.7 | ||
| 1507 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 14:04.4 | 2:20.7 | |
| 1508 | Stan Tolliver | 62 | USA | 14:04.8 | 2:20.8 | ||
| 1508 | 선종 김 | 28 | KOR | 14:04.8 | 2:20.8 | ||
| 1510 | Gregory Meitl | 43 | IA | USA | US Navy | 14:04.9 | 2:20.8 |
| 1511 | Amanda Olsen | 40 | USA | 14:05.0 | 2:20.8 | ||
| 1512 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:05.4 | 2:20.9 |
| 1513 | Gilbert Knecht | 72 | Seligenstadt | GER | 14:05.5 | 2:20.9 | |
| 1513 | Kath Miller | 52 | GBR | 14:05.5 | 2:20.9 | ||
| 1515 | Chris Whaley | 49 | USA | 14:05.7 | 2:20.9 | ||
| 1516 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 1517 | Tom Campbell | 59 | USA | 14:06.2 | 2:21.0 | ||
| 1517 | Sue Buboltz | 64 | USA | 14:06.2 | 2:21.0 | ||
| 1519 | Gregory Perusse | 40 | USA | 14:06.3 | 2:21.0 | ||
| 1520 | [ROWINGDANG] 빛나파파 | 43 | KOR | 14:07.0 | 2:21.1 | ||
| 1520 | Saulo Martínez | 44 | MEX | 14:07.0 | 2:21.1 | ||
| 1520 | Mike Petrosino | 55 | USA | 14:07.0 | 2:21.1 | ||
| 1523 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:07.1 | 2:21.1 |
| 1523 | Fredrik Eidsvåg | 37 | NOR | 14:07.1 | 2:21.1 | ||
| 1525 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 14:07.6 | 2:21.2 |
| 1525 | Beth Caruthers | 46 | DE | USA | 14:07.6 | 2:21.2 | |
| 1527 | Michel Aubry | 70 | St germain sur avre | FRA | 14:07.8 | 2:21.3 | |
| 1527 | Clara Brandenburg | 15 | GER | 14:07.8 | 2:21.3 | ||
| 1529 | Jerry Nunzi | 49 | USA | 14:08.1 | 2:21.3 | ||
| 1530 | david smith | 55 | USA | 14:08.4 | 2:21.4 | ||
| 1531 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:08.6 | 2:21.4 |
| 1531 | Rebecca Frohning | 47 | USA | 14:08.6 | 2:21.4 | ||
| 1533 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:21.5 | |
| 1534 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:09.3 | 2:21.5 |
| 1535 | Leila Lackey | 40 | MD | USA | 14:09.4 | 2:21.5 | |
| 1536 | David Boren | 40 | USA | 14:09.5 | 2:21.5 | ||
| 1537 | Laura Phillips | 51 | USA | 14:10.3 | 2:21.7 | ||
| 1538 | Alex Wegener | 53 | Cornberg | GER | 14:10.5 | 2:21.7 | |
| 1538 | Luke Elliott | 40 | USA | 14:10.5 | 2:21.7 | ||
| 1540 | Jim Coen | 75 | USA | 14:10.7 | 2:21.7 | ||
| 1541 | Steve H | 57 | LUX | 14:11.3 | 2:21.8 | ||
| 1541 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 14:11.3 | 2:21.8 |
| 1543 | Philipp Heiderich | 52 | GER | 14:11.4 | 2:21.9 | ||
| 1544 | Lyndsey Ackman | 37 | USA | 14:11.5 | 2:21.9 | ||
| 1545 | Michael Kimball | 72 | Hyde Park, NY | USA | 14:11.7 | 2:21.9 | |
| 1546 | Theo M. van den Akker | 80 | Utrecht | NED | 14:12.0 | 2:22.0 | |
| 1546 | Tess Goldman | 43 | GBR | 14:12.0 | 2:22.0 | ||
| 1548 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 14:12.4 | 2:22.0 |
| 1549 | Mark Bailey | 64 | GBR | British Army | 14:12.7 | 2:22.1 | |
| 1550 | Andrew Waterhouse | 40 | USA | 14:12.9 | 2:22.1 |