Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Chris Weltzer | 42 | USA | 13:35.9 | 2:15.9 | ||
| 1352 | Jody Paniagua | 58 | USA | 13:36.2 | 2:16.0 | ||
| 1353 | Jonatas De Sa | 43 | Al Ain | UAE | 13:36.3 | 2:16.0 | |
| 1354 | William TURNER | 44 | Donalsonville , GA | USA | 13:36.4 | 2:16.0 | |
| 1355 | Andrea Jepson | 50 | USA | 13:36.6 | 2:16.1 | ||
| 1356 | A Plummer | 38 | USA | 13:37.0 | 2:16.1 | ||
| 1357 | Bree Lauffer | 44 | SC | USA | 13:37.1 | 2:16.1 | |
| 1358 | Marina Chopineau | 33 | FRA | 13:37.6 | 2:16.2 | ||
| 1359 | Eugenie Kim | 41 | USA | 13:37.7 | 2:16.2 | ||
| 1360 | Dominique COPPIN | 70 | FRA | 13:37.9 | 2:16.3 | ||
| 1361 | Wendy Orman | 64 | AUS | 13:38.8 | 2:16.4 | ||
| 1362 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:38.9 | 2:16.4 | |
| 1362 | Krystal oldread | 40 | USA | 13:38.9 | 2:16.4 | ||
| 1364 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:39.0 | 2:16.5 | |
| 1365 | Jacob Ducharme | 25 | USA | White Mountain Crossfit | 13:39.1 | 2:16.5 | |
| 1366 | David Salisbury | 63 | GBR | Darkhorse Rowing | 13:39.2 | 2:16.5 | |
| 1367 | Chris Falk | 55 | NJ | USA | Viking Rowing Club | 13:39.3 | 2:16.5 |
| 1368 | James Perhach | 34 | USA | 13:39.5 | 2:16.5 | ||
| 1369 | Alexander Elyasov | 39 | Utrecht | NED | 13:39.6 | 2:16.6 | |
| 1370 | Dan Quinn | 43 | USA | 13:39.7 | 2:16.6 | ||
| 1370 | Bo Hancock | 41 | USA | 13:39.7 | 2:16.6 | ||
| 1372 | Teresuka López | 45 | ESP | 13:40.0 | 2:16.6 | ||
| 1372 | James Fay | 49 | USA | 13:40.0 | 2:16.6 | ||
| 1374 | brannan croft | 54 | USA | 13:41.2 | 2:16.8 | ||
| 1375 | ned freer | 58 | USA | United States Marine Corps | 13:41.3 | 2:16.8 | |
| 1375 | David Yerushalmi | 69 | USA | 13:41.3 | 2:16.8 | ||
| 1377 | Wolfgang Pirlet | 29 | Köln | GER | 13:41.4 | 2:16.9 | |
| 1378 | Kevin Ray | 68 | South Jordan, UT | USA | 13:41.5 | 2:16.9 | |
| 1379 | Busola Akinwale | 49 | USA | 13:41.6 | 2:16.9 | ||
| 1379 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 13:41.6 | 2:16.9 |
| 1381 | Morgan Klingler | 34 | USA | 13:42.0 | 2:17.0 | ||
| 1382 | Nate E | 32 | USA | 13:42.1 | 2:17.0 | ||
| 1383 | Ross Kastner | 42 | USA | 13:42.5 | 2:17.0 | ||
| 1384 | Stuart Cunniffe | 61 | York | GBR | 13:42.7 | 2:17.1 | |
| 1385 | Ron Sciepko | 55 | USA | 13:42.8 | 2:17.1 | ||
| 1386 | Michael Davison | 62 | GBR | 13:43.2 | 2:17.2 | ||
| 1386 | Michael Bradt | 47 | Fort Wayne, IN | USA | 13:43.2 | 2:17.2 | |
| 1388 | Robin Larson | 40 | USA | 13:43.3 | 2:17.2 | ||
| 1389 | Honorio Ines | 60 | ESP | 13:43.7 | 2:17.2 | ||
| 1390 | Adrienne Ohler | 45 | USA | 13:43.8 | 2:17.3 | ||
| 1391 | Kate D | 43 | AUS | 13:44.1 | 2:17.3 | ||
| 1392 | Erin Chelotti | 47 | USA | 13:44.3 | 2:17.3 | ||
| 1393 | Bram Balkenende | 69 | NED | 13:44.6 | 2:17.4 | ||
| 1393 | Nicole Unger | 25 | AUT | 13:44.6 | 2:17.4 | ||
| 1393 | Stéphane Weppe | 47 | Gravelines | FRA | 13:44.6 | 2:17.4 | |
| 1393 | Angela Ste Croix | 39 | AB | CAN | 13:44.6 | 2:17.4 | |
| 1393 | Hoss Nowbar | 57 | USA | 13:44.6 | 2:17.4 | ||
| 1398 | Kristin S | 53 | San Diego, CA | USA | 13:44.8 | 2:17.4 | |
| 1399 | J.A. Weiss | 67 | GER | 13:45.3 | 2:17.5 | ||
| 1400 | Sidra Masud | 35 | GBR | 13:45.4 | 2:17.5 |