Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Vladimir Melnik | 57 | Wilmington, DE | USA | 13:20.9 | 2:13.4 | |
| 1251 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 13:20.9 | 2:13.4 | |
| 1253 | Sean Fitzgerald | 67 | USA | The Diamonds (Over Sixties Erging Group) | 13:21.0 | 2:13.5 | |
| 1253 | Matthias Richber | 55 | GER | 13:21.0 | 2:13.5 | ||
| 1255 | Konstantinos Tziolas | 55 | GRE | 13:21.4 | 2:13.5 | ||
| 1255 | Caroline Roth | 48 | USA | 13:21.4 | 2:13.5 | ||
| 1255 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 13:21.4 | 2:13.5 |
| 1258 | Chris Jacques | 59 | USA | 13:21.5 | 2:13.5 | ||
| 1259 | Mark Arnold | 40 | GER | 13:21.6 | 2:13.6 | ||
| 1260 | Lance Cole | 64 | USA | 13:21.9 | 2:13.6 | ||
| 1261 | James L | 64 | MA | USA | 13:22.0 | 2:13.6 | |
| 1261 | J E | 54 | USA | 13:22.0 | 2:13.6 | ||
| 1261 | Jan Willem Van Brouwershaven | 61 | NED | 13:22.0 | 2:13.6 | ||
| 1264 | Koen Verbrugghe | 47 | USA | 13:22.1 | 2:13.6 | ||
| 1265 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 13:22.3 | 2:13.7 | |
| 1266 | Tim Lammens | 45 | BEL | 13:22.4 | 2:13.7 | ||
| 1267 | Aleisha Raschig | 40 | USA | 13:22.7 | 2:13.7 | ||
| 1268 | Jason Lewis | 53 | AUS | 13:23.0 | 2:13.8 | ||
| 1268 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 13:23.0 | 2:13.8 | |
| 1270 | Pieter Ceu | 40 | Asse | BEL | 13:23.2 | 2:13.8 | |
| 1271 | Lou Donato | 55 | USA | 13:23.4 | 2:13.9 | ||
| 1272 | Jim Demosthenes | 68 | ME | USA | The Diamonds (Over Sixties Erging Group) | 13:23.5 | 2:13.9 |
| 1273 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 13:23.8 | 2:13.9 |
| 1274 | Kevin Daines | 53 | USA | 13:23.9 | 2:13.9 | ||
| 1275 | Tobias Heckmann | 38 | GER | 13:24.0 | 2:14.0 | ||
| 1276 | Ralf Wöstmann | 57 | GER | 13:24.2 | 2:14.0 | ||
| 1276 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 13:24.2 | 2:14.0 |
| 1278 | Douglas Chappell | 68 | AUS | 13:24.4 | 2:14.0 | ||
| 1279 | Karina Andersson | 16 | USA | 13:24.6 | 2:14.1 | ||
| 1280 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:24.7 | 2:14.1 |
| 1280 | Michael Döring | 57 | GER | 13:24.7 | 2:14.1 | ||
| 1282 | Zach Jaquillard | 28 | USA | 13:25.0 | 2:14.1 | ||
| 1283 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 13:25.2 | 2:14.2 | |
| 1283 | Jefferson Davis | 48 | Visalia , CA | USA | 13:25.2 | 2:14.2 | |
| 1285 | Brian Furey | 40 | Columbia Falls, MT | USA | 13:25.7 | 2:14.2 | |
| 1286 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:25.8 | 2:14.3 |
| 1287 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 13:26.0 | 2:14.3 | |
| 1287 | Jonathan Fegan | 52 | USA | 13:26.0 | 2:14.3 | ||
| 1287 | Tobias Mairose | 45 | GER | 13:26.0 | 2:14.3 | ||
| 1287 | Maxime Rabier | 42 | FRA | 13:26.0 | 2:14.3 | ||
| 1291 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 13:26.6 | 2:14.4 | |
| 1292 | Aaron Meadows | 39 | USA | 13:26.7 | 2:14.4 | ||
| 1293 | Donato Altieri | 64 | FRA | 13:26.8 | 2:14.4 | ||
| 1293 | sangmyeong lee | 56 | KOR | 13:26.8 | 2:14.4 | ||
| 1293 | Mike Marsh | 76 | DuPont, WA | USA | 13:26.8 | 2:14.4 | |
| 1296 | Charlotte Johns | 24 | GBR | 13:26.9 | 2:14.4 | ||
| 1297 | Amy Campbell | 40 | ID | USA | 13:27.0 | 2:14.5 | |
| 1297 | B S | - | AZ | USA | 13:27.0 | 2:14.5 | |
| 1299 | Greg Gstat | 25 | USA | 13:27.6 | 2:14.6 | ||
| 1300 | Mark Lewis | 61 | Williston, VT | USA | 13:28.1 | 2:14.6 |