Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Amy Campbell	40	ID	USA		13:27.0	2:14.5
1301	B S	-	AZ	USA		13:27.0	2:14.5
1303	I'M OLD GREG	25		USA		13:27.6	2:14.6
1304	Mark Lewis	61	Williston, VT	USA		13:28.1	2:14.6
1305	Bill Giles	67	Jacksonville, FL	USA		13:28.2	2:14.7
1306	Angela Yaktus	38		USA		13:28.4	2:14.7
1307	Miranda Dendekker	30	Windsor, ON	CAN		13:28.8	2:14.8
1308	Jakovs Sevcenko	46		LAT		13:29.0	2:14.8
1308	Jessica McAlear	43		USA	Catawba Yacht Club	13:29.0	2:14.8
1310	Thomas Niessen	49		GER		13:29.1	2:14.8
1311	Mark Hartig	45	Simpsonville, SC	USA		13:29.2	2:14.8
1312	Maren Jenks	45		USA		13:29.4	2:14.9
1313	MARK C RINSCHLER	57		USA		13:29.5	2:14.9
1314	Jürgen Goller	47	Hof, BY	GER		13:29.6	2:14.9
1315	Nate Hinton	44		USA		13:29.8	2:14.9
1315	Geoffrey Valdes	54		USA		13:29.8	2:14.9
1315	Valentin Hofmann	55		GER		13:29.8	2:14.9
1318	Lisa Trussler	35		GBR		13:30.2	2:15.0
1319	Marc Mespelli	60	Upton, MA	USA		13:30.3	2:15.0
1320	Paul Berkers	60	ON	CAN		13:30.6	2:15.1
1321	Drew Kessler	43		USA		13:30.8	2:15.1
1322	Richard Hemingway	-		USA		13:31.2	2:15.2
1322	Logan Massie	24		USA		13:31.2	2:15.2
1324	Liza Dehnel	50		USA		13:31.3	2:15.2
1325	Erin Spangler	26		USA		13:31.6	2:15.2
1326	Allison Turon-Lagot	29		FRA		13:31.7	2:15.2
1327	Sara Baran	48	Treviso	ITA		13:32.0	2:15.3
1328	Robert Wade	53	Kansas City, KS	USA		13:32.5	2:15.4
1329	Lyndsie Leinen	34	NC	USA		13:32.6	2:15.4
1330	Pete Round	64	Bedale	GBR		13:32.9	2:15.4
1330	Philip George	58	Bath	GBR		13:32.9	2:15.4
1332	Colin Reid	58		GBR		13:33.3	2:15.5
1332	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	13:33.3	2:15.5
1332	Scott Johnson	64		USA		13:33.3	2:15.5
1335	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	13:33.7	2:15.6
1336	Vikram Z.	46		GER		13:33.9	2:15.6
1336	Scott Stone	62	Collegeville, PA	USA		13:33.9	2:15.6
1338	Erin H	41		USA		13:34.1	2:15.6
1339	Tomasz Sowa	42	Wrocław	POL		13:34.2	2:15.7
1339	Jessica Routley	40	Dayton, OH	USA		13:34.2	2:15.7
1341	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:34.5	2:15.7
1341	Bruno COSTAGLIOLI	59		FRA		13:34.5	2:15.7
1343	Marianne Colato	15		ESA		13:34.9	2:15.8
1343	Nelphison deAlmeida	59	Hampstead	USA		13:34.9	2:15.8
1345	Kevin Kolcheck	36		USA		13:35.3	2:15.8
1345	Sandra Fischer	36	Nürnberg	GER		13:35.3	2:15.8
1347	Audrey LAURENT	32		MTQ		13:35.6	2:15.9
1347	Krystal Maulson	36		USA		13:35.6	2:15.9
1349	William Westerman	57	Huddersfield	GBR	Age Without Limits	13:35.7	2:15.9
1350	Steve Clemmens	35		USA		13:35.8	2:15.9