Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bill Giles | 67 | Jacksonville, FL | USA | 13:28.2 | 2:14.7 | |
| 1302 | Angela Yaktus | 38 | USA | 13:28.4 | 2:14.7 | ||
| 1303 | Miranda Dendekker | 30 | CAN | 13:28.8 | 2:14.8 | ||
| 1304 | Jakovs Sevcenko | 46 | LAT | 13:29.0 | 2:14.8 | ||
| 1304 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 13:29.0 | 2:14.8 | |
| 1306 | Thomas Niessen | 49 | GER | 13:29.1 | 2:14.8 | ||
| 1307 | Mark Hartig | 45 | Simpsonville, SC | USA | 13:29.2 | 2:14.8 | |
| 1308 | Maren Jenks | 45 | USA | 13:29.4 | 2:14.9 | ||
| 1309 | MARK C RINSCHLER | 57 | USA | 13:29.5 | 2:14.9 | ||
| 1310 | Jürgen Goller | 47 | Hof, BY | GER | 13:29.6 | 2:14.9 | |
| 1311 | Nate Hinton | 44 | USA | 13:29.8 | 2:14.9 | ||
| 1311 | Geoffrey Valdes | 54 | USA | 13:29.8 | 2:14.9 | ||
| 1311 | Valentin Hofmann | 55 | GER | 13:29.8 | 2:14.9 | ||
| 1314 | Lisa Trussler | 35 | GBR | 13:30.2 | 2:15.0 | ||
| 1315 | Marc Mespelli | 60 | Upton, MA | USA | 13:30.3 | 2:15.0 | |
| 1316 | Paul Berkers | 60 | CAN | 13:30.6 | 2:15.1 | ||
| 1317 | Drew Kessler | 43 | USA | 13:30.8 | 2:15.1 | ||
| 1318 | Richard Hemingway | - | USA | 13:31.2 | 2:15.2 | ||
| 1318 | Logan Massie | 24 | USA | 13:31.2 | 2:15.2 | ||
| 1320 | Liza Dehnel | 50 | USA | 13:31.3 | 2:15.2 | ||
| 1321 | Erin Spangler | 26 | USA | 13:31.6 | 2:15.2 | ||
| 1322 | Allison Turon-Lagot | 29 | FRA | 13:31.7 | 2:15.2 | ||
| 1323 | Sara Baran | 48 | Treviso | ITA | 13:32.0 | 2:15.3 | |
| 1324 | Robert Wade | 53 | Kansas City, KS | USA | 13:32.5 | 2:15.4 | |
| 1325 | Lyndsie Leinen | 34 | NC | USA | 13:32.6 | 2:15.4 | |
| 1326 | Pete Round | 64 | Bedale | GBR | 13:32.9 | 2:15.4 | |
| 1326 | Philip George | 58 | Bath | GBR | 13:32.9 | 2:15.4 | |
| 1328 | Colin Reid | 58 | GBR | 13:33.3 | 2:15.5 | ||
| 1328 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 13:33.3 | 2:15.5 |
| 1328 | Scott Johnson | 64 | USA | 13:33.3 | 2:15.5 | ||
| 1331 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 13:33.7 | 2:15.6 |
| 1332 | Vikram Z. | 46 | GER | 13:33.9 | 2:15.6 | ||
| 1332 | Scott Stone | 62 | USA | 13:33.9 | 2:15.6 | ||
| 1334 | Erin H | 41 | USA | 13:34.1 | 2:15.6 | ||
| 1335 | Tomasz Sowa | 42 | Wrocław | POL | 13:34.2 | 2:15.7 | |
| 1335 | Jessica Routley | 40 | Dayton, OH | USA | 13:34.2 | 2:15.7 | |
| 1337 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:34.5 | 2:15.7 |
| 1337 | Bruno COSTAGLIOLI | 59 | FRA | 13:34.5 | 2:15.7 | ||
| 1339 | Marianne Colato | 15 | ESA | 13:34.9 | 2:15.8 | ||
| 1339 | Nelphison deAlmeida | 59 | Hampstead | USA | 13:34.9 | 2:15.8 | |
| 1341 | Kevin Kolcheck | 36 | USA | 13:35.3 | 2:15.8 | ||
| 1341 | Sandra Fischer | 36 | Nürnberg | GER | 13:35.3 | 2:15.8 | |
| 1343 | Audrey LAURENT | 32 | MTQ | 13:35.6 | 2:15.9 | ||
| 1343 | Krystal Maulson | 36 | USA | 13:35.6 | 2:15.9 | ||
| 1345 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:35.7 | 2:15.9 |
| 1346 | Steve Clemmens | 35 | USA | 13:35.8 | 2:15.9 | ||
| 1347 | Chris Weltzer | 42 | USA | 13:35.9 | 2:15.9 | ||
| 1348 | Jody Paniagua | 58 | USA | 13:36.2 | 2:16.0 | ||
| 1349 | Jonatas De Sa | 43 | Al Ain | UAE | 13:36.3 | 2:16.0 | |
| 1350 | William TURNER | 44 | Donalsonville , GA | USA | 13:36.4 | 2:16.0 |