Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Anthony Martins | 38 | Sines | POR | 13:07.2 | 2:11.2 | |
| 1151 | Daniel Bascara | 59 | USA | 13:07.2 | 2:11.2 | ||
| 1151 | Jason Warner | 53 | USA | 13:07.2 | 2:11.2 | ||
| 1154 | Irfan Jeeva | 48 | Leeds | GBR | 13:07.8 | 2:11.3 | |
| 1155 | Melinda Patterson | 41 | AUS | 13:08.0 | 2:11.3 | ||
| 1156 | Michelle Hevers | 33 | AUS | 13:08.2 | 2:11.3 | ||
| 1156 | Felix Dario Lang | 34 | IRL | 13:08.2 | 2:11.3 | ||
| 1158 | Dan Izer | 44 | PA | USA | 13:08.3 | 2:11.3 | |
| 1159 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:08.6 | 2:11.4 | |
| 1159 | Peter Love | 61 | USA | 13:08.6 | 2:11.4 | ||
| 1161 | Lucy Russell | 43 | GBR | 13:08.9 | 2:11.4 | ||
| 1162 | Sean D | 61 | McKinney, TX | USA | 13:09.0 | 2:11.5 | |
| 1162 | Bart van den Heuvel | 56 | NED | 13:09.0 | 2:11.5 | ||
| 1164 | 白龙 张 | 37 | CHN | 13:09.2 | 2:11.5 | ||
| 1165 | David Sykes | 79 | Ft Worth, TX | USA | 13:09.5 | 2:11.5 | |
| 1165 | Jonathan Watchorn | 57 | Melton Mowbray | GBR | 13:09.5 | 2:11.5 | |
| 1167 | Dick McKraken | 53 | IRL | 13:09.6 | 2:11.6 | ||
| 1167 | Virginia Martínez | 49 | Fuengirola | ESP | 13:09.6 | 2:11.6 | |
| 1169 | Markus Dächer | 62 | GER | 13:09.8 | 2:11.6 | ||
| 1169 | Mike Bolf | 73 | USA | Ancient Mariners - The Ancients Organization (TAO) | 13:09.8 | 2:11.6 | |
| 1171 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 13:09.9 | 2:11.6 | |
| 1171 | Norbert Hasznosi | 53 | Palotás | HUN | 13:09.9 | 2:11.6 | |
| 1173 | Matt Linnell | 51 | GBR | 13:10.1 | 2:11.6 | ||
| 1174 | Tom Pauwels | 46 | BEL | 13:10.2 | 2:11.7 | ||
| 1175 | K-Koncept2 Row | 41 | GER | 13:10.3 | 2:11.7 | ||
| 1176 | Sameen Kaviani | 27 | CAN | 13:10.5 | 2:11.7 | ||
| 1177 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:10.6 | 2:11.7 |
| 1178 | Janell Vaughan | 64 | USA | 13:10.7 | 2:11.7 | ||
| 1179 | Thomas Blake | 46 | USA | 13:11.0 | 2:11.8 | ||
| 1180 | J.D. Abbey | 46 | USA | 13:11.2 | 2:11.8 | ||
| 1181 | Charles Joscelyne | 70 | Woodway, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:11.5 | 2:11.9 |
| 1182 | Samantha Haacke | 51 | RSA | GERMAN Rowers and FRIENDS United | 13:11.6 | 2:11.9 | |
| 1183 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:11.8 | 2:11.9 |
| 1183 | Susan Grieve | 62 | Richmond, CA | USA | 13:11.8 | 2:11.9 | |
| 1185 | Mark Osborne | 49 | QLD | AUS | 13:12.0 | 2:12.0 | |
| 1186 | Marcos Milhomens | 54 | BRA | 13:12.2 | 2:12.0 | ||
| 1187 | J Van Wagenen | 52 | USA | 13:12.7 | 2:12.1 | ||
| 1187 | Thibault ROUXEL | 36 | FRA | 13:12.7 | 2:12.1 | ||
| 1189 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 13:12.9 | 2:12.1 | |
| 1190 | Megan Washnieski | 47 | USA | 13:13.2 | 2:12.2 | ||
| 1190 | Kelly Schuering | 33 | USA | 13:13.2 | 2:12.2 | ||
| 1192 | James Tomsett | 38 | USA | 13:13.3 | 2:12.2 | ||
| 1192 | Daniel Montemayor | 42 | USA | 13:13.3 | 2:12.2 | ||
| 1194 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 13:13.4 | 2:12.2 |
| 1195 | Sheri Sinemus | 60 | Derry, PA | USA | 13:13.8 | 2:12.3 | |
| 1196 | Nathan Lundstrom | 49 | Tyler, TX | USA | 13:13.9 | 2:12.3 | |
| 1196 | Andrew Munro | 55 | Anchorage, AK | USA | 13:13.9 | 2:12.3 | |
| 1198 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 13:14.1 | 2:12.3 |
| 1199 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.2 | 2:12.3 |
| 1199 | Jake McCart | 39 | USA | 13:14.2 | 2:12.3 |