Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Marco Gutierrez | 22 | MEX | 12:58.8 | 2:09.8 | ||
| 1102 | P I | 45 | USA | 12:59.0 | 2:09.8 | ||
| 1103 | Christy Olsen | 54 | USA | 12:59.1 | 2:09.8 | ||
| 1104 | Steven Toebben | 45 | USA | 12:59.3 | 2:09.8 | ||
| 1104 | Michael Taormina | 43 | Westerville, OH | USA | 12:59.3 | 2:09.8 | |
| 1106 | sam park | 47 | KOR | RowingDang | 12:59.6 | 2:09.9 | |
| 1107 | Jed DeJong | 67 | Lambeth, ON | CAN | 12:59.7 | 2:09.9 | |
| 1108 | Geoff Smyth | 57 | GBR | 12:59.8 | 2:09.9 | ||
| 1109 | Mark Howard-Smith | 42 | GBR | 13:00.0 | 2:10.0 | ||
| 1110 | Paul Went | 53 | Ajax, ON | CAN | 13:00.1 | 2:10.0 | |
| 1111 | Mark Hainge | 68 | GBR | 13:00.5 | 2:10.0 | ||
| 1112 | James Geraghty | 41 | USA | 13:00.7 | 2:10.1 | ||
| 1113 | T. Geyer | 65 | Purcellville, VA | USA | 13:01.0 | 2:10.1 | |
| 1114 | Craig Hartley | 56 | NZL | 13:01.2 | 2:10.2 | ||
| 1115 | Mike Fridkin | 66 | IL | USA | 13:01.3 | 2:10.2 | |
| 1116 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 13:01.6 | 2:10.2 |
| 1117 | Jhony Mardini | 53 | VEN | 13:01.9 | 2:10.3 | ||
| 1118 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 13:02.2 | 2:10.3 |
| 1119 | Clare Beer | - | GBR | 13:02.3 | 2:10.3 | ||
| 1120 | Lee Hewlett | 51 | GBR | 13:02.6 | 2:10.4 | ||
| 1120 | Brad Einerson | 40 | USA | 13:02.6 | 2:10.4 | ||
| 1122 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:02.9 | 2:10.4 |
| 1123 | Jóhannes Ólason Johannessen | 48 | FRO | 13:03.1 | 2:10.5 | ||
| 1123 | Sabina Lanzoni | 62 | Bergamo | ITA | 13:03.1 | 2:10.5 | |
| 1125 | Tony Hogan | 50 | AUS | 13:03.2 | 2:10.5 | ||
| 1126 | Chan Mark | 41 | CAN | 13:03.5 | 2:10.5 | ||
| 1126 | Laura Enns | 46 | CAN | 13:03.5 | 2:10.5 | ||
| 1128 | S. Probst | 44 | SUI | 13:03.7 | 2:10.6 | ||
| 1129 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:04.0 | 2:10.6 | |
| 1130 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:04.1 | 2:10.6 |
| 1131 | Trish Watts | 52 | GBR | 13:04.3 | 2:10.7 | ||
| 1131 | Dave Camm | 57 | Wakefield | GBR | Doncaster Rowing Club | 13:04.3 | 2:10.7 |
| 1133 | Marcus Grijalva | 48 | El Paso, TX | USA | 13:04.5 | 2:10.7 | |
| 1134 | Matthäus Janosz | 34 | GER | 13:04.6 | 2:10.7 | ||
| 1135 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:04.7 | 2:10.7 |
| 1136 | James Hill | 44 | VA | USA | University of Notre Dame | 13:04.8 | 2:10.8 |
| 1137 | t c | 44 | CAN | 13:05.2 | 2:10.8 | ||
| 1138 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 13:05.3 | 2:10.8 |
| 1139 | Hans-Bart Vink | 63 | Uden | NED | 13:05.5 | 2:10.9 | |
| 1140 | John Nelson | 63 | Lebanon, TN | USA | 13:05.6 | 2:10.9 | |
| 1141 | Scott Heisler | 66 | Gold River, CA | USA | 13:06.1 | 2:11.0 | |
| 1141 | Sean Barnes | 54 | USA | 13:06.1 | 2:11.0 | ||
| 1143 | Trip Tribble | 54 | USA | 13:06.2 | 2:11.0 | ||
| 1143 | Robert Robert | 44 | FRA | 13:06.2 | 2:11.0 | ||
| 1143 | Jud Hawken | 53 | USA | 13:06.2 | 2:11.0 | ||
| 1146 | Niko K | 42 | Seattle, WA | USA | 13:06.5 | 2:11.0 | |
| 1147 | Stephan Bauer | 61 | GER | The Diamonds (Over Sixties Erging Group) | 13:06.6 | 2:11.1 | |
| 1148 | Steve Batham | 70 | Llandudno | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 13:06.8 | 2:11.1 |
| 1149 | Drew Williams | 37 | USA | 13:06.9 | 2:11.1 | ||
| 1150 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 13:07.1 | 2:11.1 |