Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jay Connelly | 59 | USA | 12:44.0 | 2:07.3 | ||
| 1002 | Eric Middlemist | 48 | USA | 12:44.2 | 2:07.3 | ||
| 1003 | Jake Parker | 31 | USA | 12:44.6 | 2:07.4 | ||
| 1003 | Jake R | 27 | USA | 12:44.6 | 2:07.4 | ||
| 1005 | Thomas Rieder | 41 | VIE | 12:44.7 | 2:07.4 | ||
| 1006 | Mike Kamorski | 61 | ME | USA | 12:44.8 | 2:07.4 | |
| 1006 | Chris Webb | 41 | VA | USA | 12:44.8 | 2:07.4 | |
| 1008 | Mikel Agirre | 57 | ESP | 12:44.9 | 2:07.4 | ||
| 1009 | Patrycja Grzecza | 39 | POL | 12:45.1 | 2:07.5 | ||
| 1010 | Andrew Manderino | 37 | La Mesa, CA | USA | 12:45.2 | 2:07.5 | |
| 1011 | Owen Dwyer | 67 | NZL | 12:45.4 | 2:07.5 | ||
| 1012 | Steve Rasmussen | 71 | Vancouver, BC | CAN | 12:45.5 | 2:07.5 | |
| 1013 | Marianne Jones | 44 | USA | 12:45.6 | 2:07.6 | ||
| 1014 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 12:45.8 | 2:07.6 | |
| 1015 | Has Wurst | 45 | GER | 12:45.9 | 2:07.6 | ||
| 1016 | Mathias Larsen | 32 | DEN | 12:46.0 | 2:07.6 | ||
| 1016 | Joel Eyster | 48 | USA | 12:46.0 | 2:07.6 | ||
| 1018 | Pierre Odria | 55 | Scottsdale, AZ | USA | Fortify Strength & Conditioning | 12:46.3 | 2:07.7 |
| 1018 | Erman Caruso | 48 | Palermo | ITA | 12:46.3 | 2:07.7 | |
| 1020 | Carbon Yu | 39 | AB | CAN | 12:46.7 | 2:07.7 | |
| 1021 | Kamran Rahbar | 66 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 12:46.9 | 2:07.8 |
| 1021 | Jamie Starr | 50 | USA | 12:46.9 | 2:07.8 | ||
| 1023 | Brian Landblom | 38 | USA | 12:47.0 | 2:07.8 | ||
| 1024 | Kevin Donaghy | 50 | USA | 12:47.1 | 2:07.8 | ||
| 1025 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:47.4 | 2:07.9 |
| 1026 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:47.8 | 2:07.9 |
| 1027 | Bill Sheldon | 72 | Derby | GBR | British Army | 12:47.9 | 2:07.9 |
| 1028 | Dean Mochrie | 53 | USA | 12:48.3 | 2:08.0 | ||
| 1028 | Katie White | 56 | USA | 12:48.3 | 2:08.0 | ||
| 1030 | Neil Webster | 56 | GBR | 12:48.6 | 2:08.1 | ||
| 1030 | Caroline Bates | 62 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 12:48.6 | 2:08.1 |
| 1030 | Zyad Al Borno | 38 | CAN | 12:48.6 | 2:08.1 | ||
| 1033 | Bill Hughes | 68 | OH | USA | 12:49.0 | 2:08.1 | |
| 1034 | Chris Alm | 53 | Duluth, MN | USA | 12:49.1 | 2:08.1 | |
| 1035 | Alex Block | 42 | USA | 12:49.2 | 2:08.2 | ||
| 1036 | Pierre Angé | 25 | FRA | 12:49.6 | 2:08.2 | ||
| 1036 | Eric Broekhuis | 62 | Austin , MI | USA | 12:49.6 | 2:08.2 | |
| 1038 | Syarul Hakimi Mohd Nor | 37 | JOHOR | MAS | 12:50.1 | 2:08.3 | |
| 1038 | Nathan Stout | 64 | Overland Park, KS | USA | 12:50.1 | 2:08.3 | |
| 1038 | Samantha Rose | 48 | USA | 12:50.1 | 2:08.3 | ||
| 1041 | Clint Borchardt | 49 | USA | 12:50.2 | 2:08.3 | ||
| 1042 | Mark Richardson | 56 | USA | 12:50.3 | 2:08.3 | ||
| 1043 | Jason Kim | 44 | Little Ferry, NJ | USA | 12:50.4 | 2:08.4 | |
| 1043 | Shelby Honeysuckle | 35 | USA | 12:50.4 | 2:08.4 | ||
| 1045 | Jess Crossley | 42 | AUS | 12:50.6 | 2:08.4 | ||
| 1045 | Alexa Osborne | 52 | Inverness-shire | GBR | 12:50.6 | 2:08.4 | |
| 1047 | Henrik Schmidt | 64 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 12:50.7 | 2:08.4 |
| 1047 | Janette Leipert | 46 | GER | 12:50.7 | 2:08.4 | ||
| 1049 | Radim Bernatík | 48 | CZE | 12:51.0 | 2:08.5 | ||
| 1050 | Gergo Medveczky | 32 | HUN | 12:51.1 | 2:08.5 |