Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Bill Kingsland 61 CAN 12:37.8 2:06.3
952 Gilles Servant 58 FRA 12:38.0 2:06.3
953 Alyssa Smith 41 USA 12:38.2 2:06.3
954 Ian Warke 68 GBR 12:38.3 2:06.3
954 steve harberger 68 USA 12:38.3 2:06.3
956 Paul Sales 62 GBR 12:38.4 2:06.4
956 Jesse Laster 43 USA 12:38.4 2:06.4
956 Sascha G. 49 GER 12:38.4 2:06.4
956 Pete Chappelear 59 USA 12:38.4 2:06.4
960 Alicia Crawford 38 USA 12:38.6 2:06.4
961 Peter Straw 77 GBR 12:39.3 2:06.5
962 Manuel Rosellini 52 FRA 12:39.4 2:06.5
963 Amanda Suderman 41 USA 12:39.5 2:06.5
964 Michael Salzmann 43 GER 12:39.6 2:06.6
964 David Bell 59 GBR 12:39.6 2:06.6
966 He X 37 CHN 12:39.8 2:06.6
967 Will Feser 49 USA 12:39.9 2:06.6
968 Robert Spence 59 GBR 12:40.1 2:06.6
968 Steve H 64 CAN 12:40.1 2:06.6
970 Christophe Balestriero 53 FRA 12:40.2 2:06.7
970 Rob Mck 41 CAN 12:40.2 2:06.7
972 rakesh gohil 41 IND 12:40.7 2:06.7
972 Blake Williamson 70 USA 12:40.7 2:06.7
974 Gary John 72 GBR 12:40.8 2:06.8
975 Philippe Conti 60 FRA 12:41.1 2:06.8
976 Jim Coyne 72 USA 12:41.4 2:06.9
977 Tim Kane 63 USA 12:41.6 2:06.9
977 Mario Franceski 45 GER 12:41.6 2:06.9
977 Michael Genovesi 39 USA 12:41.6 2:06.9
980 Mike Ude 42 USA 12:42.0 2:07.0
981 Thomas Bjørn Thommesen 70 NOR 12:42.1 2:07.0
981 Geoffrey Werth 38 USA 12:42.1 2:07.0
983 Roy Marinelli 34 ITA 12:42.3 2:07.0
983 loïc hollard 57 FRA 12:42.3 2:07.0
985 Michele Pinto 43 GER 12:42.5 2:07.0
985 Ben T - USA 12:42.5 2:07.0
987 Ken Parker 63 USA 12:43.0 2:07.1
988 Edwin V - NED 12:43.2 2:07.2
989 창렬 이 29 KOR 12:43.3 2:07.2
989 Jennifer Turner 58 CAN 12:43.3 2:07.2
991 Malin Wallander 31 SWE 12:43.4 2:07.2
991 Nick Stephens 65 GBR 12:43.4 2:07.2
993 Kristine Pankratz 59 USA 12:43.7 2:07.2
994 Serena Peruzzo 39 CAN 12:43.8 2:07.3
995 Peter Schaap 57 NED 12:44.0 2:07.3
995 Jay Connelly 59 USA 12:44.0 2:07.3
997 Eric Middlemist 48 USA 12:44.2 2:07.3
998 Jake Parker 31 USA 12:44.6 2:07.4
998 Jake R 27 USA 12:44.6 2:07.4
1000 Thomas Rieder 41 VIE 12:44.7 2:07.4