Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Christin Richardson 40 USA 12:37.3 2:06.2
952 Thomas Bourgault 26 FRA 12:37.4 2:06.2
952 Jules Bardwell 55 GBR 12:37.4 2:06.2
954 Bartholomew Solazzo 66 USA 12:37.6 2:06.2
955 Leonardo Gutierrez 17 MEX 12:37.7 2:06.2
956 Bill Kingsland 61 CAN 12:37.8 2:06.3
957 Gilles Servant 58 FRA 12:38.0 2:06.3
958 Alyssa Smith 41 USA 12:38.2 2:06.3
959 Ian Warke 68 GBR 12:38.3 2:06.3
959 steve harberger 68 USA 12:38.3 2:06.3
961 Paul Sales 62 GBR 12:38.4 2:06.4
961 Jesse Laster 43 USA 12:38.4 2:06.4
961 Sascha G. 49 GER 12:38.4 2:06.4
961 Pete Chappelear 59 USA 12:38.4 2:06.4
965 Alicia Crawford 38 USA 12:38.6 2:06.4
966 Peter Straw 77 GBR 12:39.3 2:06.5
967 Manuel Rosellini 52 FRA 12:39.4 2:06.5
968 Amanda Suderman 41 USA 12:39.5 2:06.5
969 Michael Salzmann 43 GER 12:39.6 2:06.6
969 David Bell 59 GBR 12:39.6 2:06.6
971 He X 37 CHN 12:39.8 2:06.6
972 Will Feser 49 USA 12:39.9 2:06.6
973 Robert Spence 59 GBR 12:40.1 2:06.6
973 Steve H 64 CAN 12:40.1 2:06.6
975 Christophe Balestriero 53 FRA 12:40.2 2:06.7
975 Rob Mck 41 CAN 12:40.2 2:06.7
977 rakesh gohil 41 IND 12:40.7 2:06.7
977 Blake Williamson 70 USA 12:40.7 2:06.7
979 Gary John 72 GBR 12:40.8 2:06.8
980 Philippe Conti 60 FRA 12:41.1 2:06.8
981 Jim Coyne 72 USA 12:41.4 2:06.9
982 Tim Kane 63 USA 12:41.6 2:06.9
982 Mario Franceski 45 GER 12:41.6 2:06.9
982 Michael Genovesi 39 USA 12:41.6 2:06.9
985 Mike Ude 42 USA 12:42.0 2:07.0
986 Thomas Bjørn Thommesen 70 NOR 12:42.1 2:07.0
986 Geoffrey Werth 38 USA 12:42.1 2:07.0
988 Roy Marinelli 34 ITA 12:42.3 2:07.0
988 loïc hollard 57 FRA 12:42.3 2:07.0
990 Michele Pinto 43 GER 12:42.5 2:07.0
990 Ben T - USA 12:42.5 2:07.0
992 Ken Parker 63 USA 12:43.0 2:07.1
993 Edwin V - NED 12:43.2 2:07.2
994 창렬 이 29 KOR 12:43.3 2:07.2
994 Jennifer Turner 58 CAN 12:43.3 2:07.2
996 Malin Wallander 31 SWE 12:43.4 2:07.2
996 Nick Stephens 65 GBR 12:43.4 2:07.2
998 Kristine Pankratz 59 USA 12:43.7 2:07.2
999 Serena Peruzzo 39 CAN 12:43.8 2:07.3
1000 Peter Schaap 57 NED 12:44.0 2:07.3