Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ryan Osborne	52		AUS		11:58.6	1:59.7
702	Mark Mulholland	64	Bishopville , MD	USA		11:58.7	1:59.7
703	Aaron García	43		MEX		11:58.8	1:59.8
703	Marcus Günther	46		GER		11:58.8	1:59.8
705	Chris Rodkey	37		USA	Mighty Crabs	11:59.0	1:59.8
705	greg starling	46		USA		11:59.0	1:59.8
705	Jerod Potter	48	MT	USA		11:59.0	1:59.8
708	Peter Campbell	57		IRL		11:59.1	1:59.8
709	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	11:59.4	1:59.9
710	Matt Zummo	48		USA		11:59.5	1:59.9
710	Mark Rushton	49		USA		11:59.5	1:59.9
710	Enrico Meyer	42		GER		11:59.5	1:59.9
713	Al Jepsen	48		NZL		11:59.6	1:59.9
714	Tex Vertongen	54		USA		11:59.7	1:59.9
715	vince harriman	57	Annapolis, MD	USA		11:59.8	1:59.9
716	Uwe Tabbert	57		GER		11:59.9	1:59.9
716	Ryan Fawthrop	33		USA		11:59.9	1:59.9
718	James Hearson	45	Melton Mowbray	GBR		12:00.0	2:00.0
718	Ryan Flynn	41		USA		12:00.0	2:00.0
720	David Sansom	47		GBR		12:00.4	2:00.0
721	Austin Holmes	37	Mission Viejo, CA	USA		12:00.7	2:00.1
721	Ben Lavelle	37		IRL		12:00.7	2:00.1
723	Patrick Snyder	34		USA		12:00.8	2:00.1
724	Mike Shelkin	66	Alexandria, VA	USA		12:00.9	2:00.1
725	Heather H	45		CAN		12:01.0	2:00.1
726	Stephen Schober	46		USA		12:01.2	2:00.2
727	Matthew Winch	53	Portland, ME	USA		12:01.4	2:00.2
728	Rob Pace	60	CA	USA		12:02.1	2:00.3
729	David Ford	47		GBR		12:02.2	2:00.3
729	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	12:02.2	2:00.3
729	Ben Lim	42	Brooklyn, NY	USA		12:02.2	2:00.3
732	Alex Arlit	56		GER		12:02.3	2:00.3
733	Andres Corral	43		USA		12:02.8	2:00.4
733	Happy Krafft	62		GER		12:02.8	2:00.4
735	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:03.1	2:00.5
736	Michael Teuke	71		USA		12:03.3	2:00.5
737	Támas Dér	42		GER		12:03.6	2:00.6
738	Richard Connor	42		GBR		12:04.0	2:00.6
738	Don Bell	45		USA		12:04.0	2:00.6
740	Nicolle Kelly	56		AUS		12:04.1	2:00.6
741	Carlo Maria Campelli	38		GER		12:04.2	2:00.7
741	Rune Standal	62		NOR		12:04.2	2:00.7
743	Bryn Jones	63	Liverpool	GBR	Royal Marines	12:04.4	2:00.7
744	Jon Bell	66		GBR		12:04.6	2:00.7
745	Diogo Moreira	38		POR		12:04.8	2:00.8
746	Tom PERENNES	23		FRA		12:04.9	2:00.8
747	Jonas Knauf	32		GER		12:05.1	2:00.8
748	Line Aas	36		NOR		12:05.3	2:00.8
748	Daniel Cooper	34		GBR		12:05.3	2:00.8
750	Søren Damgaard	71	Bagsvaerd	DEN		12:05.6	2:00.9