Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	John P	45	Waterloo, ON	CAN	Team Canada	11:57.7	1:59.6
702	Mile Milkovic	39	Gospić	CRO		11:58.1	1:59.6
703	Richard Longland	65	Huntingdon	GBR		11:58.2	1:59.7
704	Jeremy Spetter	50		USA		11:58.3	1:59.7
705	Christian A	44		NED		11:58.4	1:59.7
706	Ryan Osborne	52		AUS		11:58.6	1:59.7
707	Mark Mulholland	64	Bishopville , MD	USA		11:58.7	1:59.7
708	Aaron García	43		MEX		11:58.8	1:59.8
708	Marcus Günther	46	Schneeberg	GER		11:58.8	1:59.8
710	Chris Rodkey	37		USA	Mighty Crabs	11:59.0	1:59.8
710	greg starling	46		USA		11:59.0	1:59.8
710	Jerod Potter	48	MT	USA		11:59.0	1:59.8
713	Peter Campbell	57		IRL		11:59.1	1:59.8
714	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	11:59.4	1:59.9
715	Matt Zummo	48		USA		11:59.5	1:59.9
715	Mark Rushton	49		USA		11:59.5	1:59.9
715	Enrico Meyer	42		GER		11:59.5	1:59.9
718	Al Jepsen	48		NZL		11:59.6	1:59.9
719	Tex Vertongen	54		USA		11:59.7	1:59.9
720	vince harriman	57	Annapolis, MD	USA		11:59.8	1:59.9
721	Uwe Tabbert	57		GER		11:59.9	1:59.9
721	Ryan Fawthrop	33		USA		11:59.9	1:59.9
723	James Hearson	45	Melton Mowbray	GBR		12:00.0	2:00.0
723	Ryan Flynn	41		USA		12:00.0	2:00.0
725	David Sansom	47		GBR		12:00.4	2:00.0
726	Austin Holmes	37	Mission Viejo, CA	USA		12:00.7	2:00.1
726	Ben Lavelle	37		IRL		12:00.7	2:00.1
728	Patrick Snyder	34		USA		12:00.8	2:00.1
729	Mike Shelkin	66	Alexandria, VA	USA		12:00.9	2:00.1
730	Heather H	45	BC	CAN		12:01.0	2:00.1
731	Stephen Schober	46		USA		12:01.2	2:00.2
732	Matthew Winch	53	Portland, ME	USA		12:01.4	2:00.2
733	Rob Pace	60	CA	USA		12:02.1	2:00.3
734	David Ford	47		GBR		12:02.2	2:00.3
734	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	12:02.2	2:00.3
734	Ben Lim	42	Brooklyn, NY	USA		12:02.2	2:00.3
737	Alex Arlit	56		GER		12:02.3	2:00.3
738	Andres Corral	43		USA		12:02.8	2:00.4
738	Happy Krafft	62		GER		12:02.8	2:00.4
740	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	12:03.1	2:00.5
741	Michael Teuke	71		USA		12:03.3	2:00.5
742	Támas Dér	42		GER		12:03.6	2:00.6
743	Richard Connor	42		GBR		12:04.0	2:00.6
743	Don Bell	45		USA		12:04.0	2:00.6
745	Nicolle Kelly	56		AUS		12:04.1	2:00.6
746	Carlo Maria Campelli	38		GER		12:04.2	2:00.7
746	Rune Standal	62		NOR		12:04.2	2:00.7
748	Bryn Jones	63	Liverpool	GBR	Royal Marines	12:04.4	2:00.7
749	Jon Bell	66		GBR		12:04.6	2:00.7
750	Diogo Moreira	38		POR		12:04.8	2:00.8