Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ian Henman | 46 | Scotsburn, NS | CAN | 11:48.4 | 1:58.0 | |
| 602 | P Martin | 45 | GER | 11:48.5 | 1:58.0 | ||
| 603 | James Timmerman | 57 | Sparks, MD | USA | 11:48.6 | 1:58.1 | |
| 603 | Kyle McClure | 39 | USA | 11:48.6 | 1:58.1 | ||
| 605 | Rod DeVar | 72 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:48.7 | 1:58.1 |
| 606 | Lianne Ayling | 38 | GBR | 11:48.9 | 1:58.1 | ||
| 606 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 11:48.9 | 1:58.1 | |
| 606 | Harald Jaeger | 60 | GER | 11:48.9 | 1:58.1 | ||
| 609 | Travis Miller | 34 | Jackson, MI | USA | 11:49.0 | 1:58.1 | |
| 610 | Laurent piccolini | 53 | FRA | 11:49.2 | 1:58.2 | ||
| 611 | Alyssa Orr | 33 | CAN | 11:49.4 | 1:58.2 | ||
| 612 | David Burgess | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:49.5 | 1:58.2 |
| 613 | Mark Latham | 49 | GBR | 11:49.7 | 1:58.2 | ||
| 613 | Adam Hamideh | 27 | GBR | 11:49.7 | 1:58.2 | ||
| 615 | Tim Row | 49 | USA | 11:49.9 | 1:58.3 | ||
| 615 | Marco Trevino | 53 | USA | 11:49.9 | 1:58.3 | ||
| 617 | Grant Foote | 48 | USA | 11:50.1 | 1:58.3 | ||
| 617 | Matthias Scheeren | 40 | GER | 11:50.1 | 1:58.3 | ||
| 619 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:50.3 | 1:58.3 |
| 619 | Sean Slusarczyk | 32 | USA | 11:50.3 | 1:58.3 | ||
| 621 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:50.4 | 1:58.4 |
| 622 | Andrew Pearce | 47 | Gold Coast | AUS | 11:50.5 | 1:58.4 | |
| 623 | Nico Van de Keere | 49 | Kaprijke | BEL | 11:50.6 | 1:58.4 | |
| 623 | Andy Workman | 60 | Windsor | GBR | 11:50.6 | 1:58.4 | |
| 625 | Thomas Lundstrom | 55 | Fall River, MA | USA | 11:50.7 | 1:58.4 | |
| 626 | Eoin Lynch | 44 | GER | 11:50.8 | 1:58.4 | ||
| 627 | Mark Bowen | 41 | USA | 11:50.9 | 1:58.4 | ||
| 628 | Rafa Sospedra | - | NOR | 11:51.0 | 1:58.5 | ||
| 629 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 11:51.3 | 1:58.5 |
| 630 | Matt Allyn | 49 | USA | 11:51.4 | 1:58.5 | ||
| 630 | Jeff Skagen | 48 | USA | 11:51.4 | 1:58.5 | ||
| 632 | Patrick Brand | 34 | GER | 11:51.6 | 1:58.6 | ||
| 632 | Bill Milliron | 40 | USA | 11:51.6 | 1:58.6 | ||
| 634 | H B | 40 | AUS | 11:51.8 | 1:58.6 | ||
| 634 | Danilo Rauco | 64 | ITA | 11:51.8 | 1:58.6 | ||
| 634 | Melvin Tyler | 43 | London | GBR | 11:51.8 | 1:58.6 | |
| 637 | Nick Gordon | 61 | Ocean View, QLD | AUS | 11:52.1 | 1:58.6 | |
| 638 | Rene Garcia Reyes | 42 | Durango, CO | USA | 11:52.3 | 1:58.7 | |
| 638 | Clint James | 52 | USA | 11:52.3 | 1:58.7 | ||
| 638 | Franck VEYSSIERE | 44 | FRA | 11:52.3 | 1:58.7 | ||
| 641 | Anthony Albano | 43 | USA | 11:52.4 | 1:58.7 | ||
| 642 | Franz-Xaver Both | 44 | GER | 11:52.5 | 1:58.7 | ||
| 643 | Eddie Keogh | 44 | AUS | 11:52.6 | 1:58.7 | ||
| 644 | David Dudley | 53 | USA | 11:52.8 | 1:58.8 | ||
| 645 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 11:53.1 | 1:58.8 | |
| 645 | Rokas Grinaveckas | 42 | LTU | 11:53.1 | 1:58.8 | ||
| 647 | Anke Nieschmidt | 56 | NZL | 11:53.2 | 1:58.8 | ||
| 647 | Dane Quinn | 56 | Akron, OH | USA | 11:53.2 | 1:58.8 | |
| 649 | Evan Taylor | 36 | CAN | 11:53.3 | 1:58.8 | ||
| 649 | Steve Humphreys | 62 | GBR | 11:53.3 | 1:58.8 |