Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jérôme Astier | 51 | FRA | 11:24.8 | 1:54.1 | ||
| 402 | Tamás Bakó | 47 | HUN | 11:24.9 | 1:54.1 | ||
| 403 | yuki Ohata | 46 | JPN | 11:25.1 | 1:54.1 | ||
| 403 | Ben Dorrington | 41 | GBR | 11:25.1 | 1:54.1 | ||
| 403 | Garth Robertson | 36 | CAN | 11:25.1 | 1:54.1 | ||
| 406 | Gorm Søby | 52 | NOR | 11:25.2 | 1:54.2 | ||
| 407 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:25.3 | 1:54.2 |
| 408 | Pete Gregory | 64 | GBR | 11:25.5 | 1:54.2 | ||
| 409 | Richard Schultz | 35 | USA | 11:25.8 | 1:54.3 | ||
| 410 | Scott Trusty | 60 | MO | USA | 11:26.0 | 1:54.3 | |
| 411 | Ronald Hänert | 63 | GER | 11:26.3 | 1:54.3 | ||
| 412 | Brian Grady | 60 | USA | 11:26.4 | 1:54.4 | ||
| 413 | John Hough | 34 | GBR | 11:26.5 | 1:54.4 | ||
| 414 | Alexander Koal | 35 | GER | 11:26.6 | 1:54.4 | ||
| 414 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 1:54.4 | |
| 416 | Paul Voorhees | 37 | USA | 11:26.7 | 1:54.4 | ||
| 417 | Joe Fulsher | 59 | Lowell, MI | USA | U.S. Army Veterans | 11:26.9 | 1:54.4 |
| 417 | Matthieu Branlat | 49 | NOR | 11:26.9 | 1:54.4 | ||
| 417 | Owen Heisey | 38 | Bexley, OH | USA | 11:26.9 | 1:54.4 | |
| 420 | Joris Aubry | 30 | FRA | 11:27.0 | 1:54.5 | ||
| 420 | Martin Beaver | 60 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.0 | 1:54.5 |
| 420 | John Hardcastle | 54 | Worksop | GBR | 11:27.0 | 1:54.5 | |
| 420 | Kevin Harte | 38 | Belfast | IRL | 11:27.0 | 1:54.5 | |
| 424 | Mike Chambers | 44 | CAN | 11:27.3 | 1:54.5 | ||
| 425 | Shawn Cohen | 36 | USA | 11:27.4 | 1:54.5 | ||
| 425 | Tom H | 43 | GBR | 11:27.4 | 1:54.5 | ||
| 427 | Robert MARCINKO | 50 | USA | 11:27.6 | 1:54.6 | ||
| 428 | Alistair Buxton | 44 | GBR | 11:27.7 | 1:54.6 | ||
| 428 | McDaniel Sharber | 44 | USA | 11:27.7 | 1:54.6 | ||
| 430 | Naomi de Pennington | 48 | GBR | 11:27.9 | 1:54.6 | ||
| 431 | Steve Orme | 56 | Southfleet | GBR | 11:28.2 | 1:54.7 | |
| 431 | Mike Martello | 38 | GBR | 11:28.2 | 1:54.7 | ||
| 431 | Grant Van eeckhoven | 37 | USA | 11:28.2 | 1:54.7 | ||
| 434 | Cliff Eichler | 52 | USA | 11:28.7 | 1:54.7 | ||
| 434 | Daniel Strebinger | 38 | USA | 11:28.7 | 1:54.7 | ||
| 436 | Jörg Altmann | 57 | GER | 11:28.8 | 1:54.8 | ||
| 436 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:54.8 |
| 438 | Lex Ros | 68 | NED | 11:29.0 | 1:54.8 | ||
| 439 | Barry Bainbridge | 43 | GBR | 11:29.1 | 1:54.8 | ||
| 439 | Kenneth Toelle | 58 | DEN | 11:29.1 | 1:54.8 | ||
| 441 | Michael Brown | 48 | Lafayette, OR | USA | 11:29.2 | 1:54.8 | |
| 442 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 11:29.5 | 1:54.9 |
| 443 | Carley Kenwell | 41 | CAN | 11:29.6 | 1:54.9 | ||
| 444 | Jon Mattivi | 42 | USA | 11:29.8 | 1:54.9 | ||
| 445 | Paul Shail | 42 | CAN | 11:30.0 | 1:55.0 | ||
| 446 | Johannes Schwab | 34 | GER | 11:30.2 | 1:55.0 | ||
| 447 | Ralph Roche | 55 | GBR | 11:30.3 | 1:55.0 | ||
| 447 | Marcel Weber | 39 | GER | 11:30.3 | 1:55.0 | ||
| 449 | Thomas Boyd | 42 | GBR | 11:30.4 | 1:55.0 | ||
| 450 | Alena Tatarevic | 41 | CRO | 11:30.5 | 1:55.0 |