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Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 3,276 1:31.5
2 Caine Stringer 50 GBR 3,260 1:32.0
3 Ehsan Dana 43 USA 3,232 1:32.8
4 Winston H. 42 NED 3,226 1:32.9
5 Sam Stretch 33 GBR 3,214 1:33.3
6 Alexander Greene 34 USA 3,204 1:33.6
7 Jackson Price 40 AUS 3,201 1:33.7
8 Mark Caraway 39 USA 3,177 1:34.4
9 Logan Martin 46 NZL 3,173 1:34.5
10 James Dyer 33 CAN 3,169 1:34.6
11 Eric Bildstein 44 USA 3,166 1:34.7
12 Matthieu Carpin 52 BEL 3,154 1:35.1
13 J K 28 USA 3,146 1:35.3
14 Paul Campbell 53 GBR 3,140 1:35.5
15 Ben Haskins 33 GBR 3,139 1:35.5
16 Eoin Stanley 41 IRL 3,133 1:35.7
17 Jüri-Mikk Udam 31 EST 3,128 1:35.9
18 Robert S 35 GER 3,127 1:35.9
19 Bartosz Bartnik 36 POL 3,124 1:36.0
20 Marcel Dols 53 AUS 3,119 1:36.1
21 Øyvind Sølberg 39 NOR 3,118 1:36.2
22 Florian Vogler 43 GER 3,113 1:36.3
23 Harry Bunton 41 AUS 3,109 1:36.4
24 Lukas Ksoll 42 GER 3,104 1:36.6
24 A B 35 GBR 3,104 1:36.6
26 Col Sills 41 IRL 3,101 1:36.7
27 Will Moodie 33 CAN 3,098 1:36.8
28 Marc Gerber 40 GER 3,093 1:36.9
29 Blair Nahm 45 USA 3,092 1:37.0
30 T Kvigne 32 USA 3,091 1:37.0
31 Jim Dvorsky 42 USA 3,088 1:37.1
32 Tamás Polónyi 44 HUN 3,074 1:37.5
33 Krasimir Zhelyazkov 37 BUL 3,071 1:37.6
34 Ben Willlis 52 GBR 3,069 1:37.7
35 David Baudere 48 FRA 3,068 1:37.7
36 P Kelly 42 GBR 3,062 1:37.9
37 Ben G 56 GBR 3,061 1:38.0
38 Nicolas Berthelot 45 FRA 3,054 1:38.2
39 Kristoffer Sjoberg 35 SWE 3,053 1:38.2
39 Stefan Kujundzic 31 SWE 3,053 1:38.2
39 Trevor Back 60 GBR 3,053 1:38.2
39 Ryan Bruce 52 USA 3,053 1:38.2
39 Paweł Karwowski 32 POL 3,053 1:38.2
44 Trent Scott 33 USA 3,050 1:38.3
45 Fabijan Matosevic 39 GBR 3,049 1:38.3
45 Matt Peel 40 GBR 3,049 1:38.3
47 Martin Brady 48 GBR 3,048 1:38.4
48 I K 28 AIN 3,047 1:38.4
49 Daniel Levis 46 CHN 3,046 1:38.4
50 Scott Carlson 45 USA 3,043 1:38.5