Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arden Zwelling	38	Toronto, ON	CAN		3,041	1:38.6
52	David Marquez	45		ESP		3,038	1:38.7
53	Andy O'Brien	46	Dun Laoghaire	IRL	Cambridge University	3,036	1:38.8
54	Neil Lawrie	50	London	GBR		3,035	1:38.8
55	Michael Stewart	38		AUS		3,033	1:38.9
56	Peter Hurley	61	Noosaville, QLD	AUS		3,030	1:39.0
56	K D	37		NOR		3,030	1:39.0
58	Dominic Goodyer	57		AUS		3,027	1:39.1
59	P S	50		AIN		3,025	1:39.1
60	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,020	1:39.3
60	Florian Strähhuber	50		SUI		3,020	1:39.3
62	Kisione Fonua	46		NZL		3,019	1:39.3
63	Andrew Ward	55	Brisbane, QLD	AUS		3,018	1:39.4
63	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	3,018	1:39.4
65	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,017	1:39.4
66	Brett Russell	48		NZL		3,016	1:39.4
67	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	3,014	1:39.5
68	Gus Wilson	31		AUS		3,013	1:39.5
69	Matt Trenary	41		USA		3,009	1:39.7
70	François xavier Maviel	39		FRA		3,008	1:39.7
71	Victor Garcia GOMEZ	40		FRA		3,002	1:39.9
72	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	3,001	1:39.9
73	Joshua Hayes	35	Perth, WA	AUS		2,997	1:40.1
74	Nicolas Rouan	36		FRA		2,996	1:40.1
75	Michał Szafrański	42		POL		2,987	1:40.4
76	Keith Richards	55	Bridgend	GBR		2,986	1:40.4
77	Steve Coram	47	WA	USA		2,984	1:40.5
78	Thomas Burkart	43		USA		2,978	1:40.7
79	Matt Munson	36		AUS		2,971	1:40.9
79	James Hart	55	Trowbridge, Wiltshire	GBR		2,971	1:40.9
81	Niall Enright	47		IRL		2,963	1:41.2
82	Luc Béchard	62	Val des monts, QC	CAN		2,958	1:41.4
83	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	2,957	1:41.4
83	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,957	1:41.4
85	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	2,955	1:41.5
86	Ryan Crowther	39		NZL		2,954	1:41.5
86	Damien Panteix	37	Chambéry	FRA		2,954	1:41.5
88	Bart Geeraert	46		BEL		2,953	1:41.5
88	Andrew Bourns	42		CAN		2,953	1:41.5
88	Greg Williams	37	OH	USA		2,953	1:41.5
91	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	2,952	1:41.6
92	Jason Thorpe	38	Nowra, NSW	AUS		2,950	1:41.6
92	Randal Mainland	46		CAN		2,950	1:41.6
94	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,948	1:41.7
95	Lumbu P	48		CAN		2,945	1:41.8
96	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	2,944	1:41.9
97	Cameron Clausing	42		AUS		2,943	1:41.9
98	Paul Freeman	47		GBR		2,940	1:42.0
99	Alain B	45		FRA		2,938	1:42.1
99	Ryan Clark	35		USA		2,938	1:42.1