Workout of the Day
« December 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Jessica S. | 34 | CAN | 1,791 | 2:47.5 | ||
| 1452 | T T | 45 | USA | 1,788 | 2:47.7 | ||
| 1453 | Oluwaseyi Itegbe | 48 | NGR | 1,781 | 2:48.4 | ||
| 1454 | Dan Ryan | 66 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,779 | 2:48.6 |
| 1455 | Gabriele Barth | 64 | GER | 1,778 | 2:48.7 | ||
| 1456 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,777 | 2:48.8 |
| 1456 | Nicki Kelsch | 35 | USA | 1,777 | 2:48.8 | ||
| 1458 | S Kob | 55 | USA | 1,773 | 2:49.2 | ||
| 1459 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,769 | 2:49.5 | |
| 1460 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 1,768 | 2:49.6 |
| 1461 | Moises Dominguez | 52 | ESP | 1,765 | 2:49.9 | ||
| 1462 | Mac Acabado | 29 | USA | 1,761 | 2:50.3 | ||
| 1463 | A R | 68 | MD | USA | 1,760 | 2:50.4 | |
| 1464 | Jackie Gentle | 58 | GBR | 1,758 | 2:50.6 | ||
| 1465 | Heather Miller | 56 | USA | 1,749 | 2:51.5 | ||
| 1466 | Patricia George | 51 | USA | 1,748 | 2:51.6 | ||
| 1467 | Sharon Roggenbuck | 87 | USA | 1,747 | 2:51.7 | ||
| 1468 | Kelly Nelson | 52 | USA | 1,745 | 2:51.9 | ||
| 1469 | Jobin Mattappally | 42 | USA | 1,724 | 2:54.0 | ||
| 1470 | Lars Schulz | 55 | GER | 1,720 | 2:54.4 | ||
| 1471 | Jeremy Ackman | 37 | USA | 1,718 | 2:54.6 | ||
| 1472 | Andrea Carter | 53 | GBR | 1,698 | 2:56.6 | ||
| 1473 | Celea Bogdan | 43 | ROU | 1,686 | 2:57.9 | ||
| 1473 | Joana Kelly | 44 | Bronx, NY | USA | 1,686 | 2:57.9 | |
| 1475 | Thomas Rairdon | 49 | USA | 1,685 | 2:58.0 | ||
| 1476 | Greg Heltzer | 48 | USA | 1,680 | 2:58.5 | ||
| 1477 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,667 | 2:59.9 |
| 1478 | Andy Duerksen | 39 | PA | USA | 1,659 | 3:00.8 | |
| 1479 | M P | 55 | USA | 1,655 | 3:01.2 | ||
| 1480 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,654 | 3:01.3 |
| 1481 | Linda Mullenbach | 69 | USA | 1,641 | 3:02.8 | ||
| 1482 | Lara Little | 54 | USA | 1,634 | 3:03.5 | ||
| 1483 | Curtis Zell | 72 | Bloomington , IL | USA | 1,633 | 3:03.7 | |
| 1484 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,632 | 3:03.8 |
| 1485 | Zen P | 7 | CAN | 1,627 | 3:04.3 | ||
| 1486 | Jane Blake | 75 | USA | 1,626 | 3:04.5 | ||
| 1487 | Lai Xu | 55 | GBR | 1,619 | 3:05.2 | ||
| 1488 | Michelle Wragg | 44 | AUS | 1,616 | 3:05.6 | ||
| 1488 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,616 | 3:05.6 |
| 1490 | Svend Naumann | 77 | Hamilton, ON | CAN | The Gym of John | 1,602 | 3:07.2 |
| 1491 | D Bijlsma | 73 | NED | 1,594 | 3:08.2 | ||
| 1492 | Anthony Hammons | 69 | Springfield, IL | USA | 1,589 | 3:08.7 | |
| 1493 | Michele Conner | 57 | USA | 1,574 | 3:10.5 | ||
| 1494 | Brittany Lee | 42 | USA | 1,561 | 3:12.1 | ||
| 1495 | David Evans | 56 | Ashland , PA | USA | 1,555 | 3:12.9 | |
| 1496 | Paula Scruggs | 54 | USA | 1,553 | 3:13.1 | ||
| 1497 | Kathrin Günter | 46 | GER | 1,552 | 3:13.2 | ||
| 1498 | Sage Springer | 33 | USA | 1,542 | 3:14.5 | ||
| 1499 | Kerstin Blumenstein | 45 | AUT | 1,524 | 3:16.8 | ||
| 1500 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,514 | 3:18.1 |