Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1147	Bethanne Fry	66	Camp Sherman, OR	USA	Willamette Rowing Club	2,204	2:16.1
1152	Traci Counley	47		USA		2,203	2:16.1
1153	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,200	2:16.3
1154	Mikael Andersson Wigander	60		SWE		2,199	2:16.4
1155	Tim Fletcher	58		USA		2,198	2:16.4
1156	William Robinson	59	Hingham, MA	USA		2,197	2:16.5
1156	A Stein	40		USA		2,197	2:16.5
1158	재명 이	41		KOR		2,196	2:16.6
1158	BOXFIT 西安盒者运动	35		CHN		2,196	2:16.6
1160	Neil Bowdrey	59		GBR		2,194	2:16.7
1160	Sue Fondrie	60	WI	USA		2,194	2:16.7
1160	Corey Golla	55		USA		2,194	2:16.7
1163	Thomas Szentandrasi	58		GER		2,191	2:16.9
1164	Fiona Brown	69		GBR		2,190	2:16.9
1164	Keith Burak	64		CAN		2,190	2:16.9
1166	K. S.	63		GER		2,189	2:17.0
1166	Floratus Sonnenschein	58		GER		2,189	2:17.0
1168	Deborrah Pilon	71	Cedar City, UT	USA		2,188	2:17.1
1168	Joseph Sklar	54		USA		2,188	2:17.1
1168	Jack Griffin	42		USA		2,188	2:17.1
1168	Jenna Winn	52		USA		2,188	2:17.1
1172	Kohta Saito	42		USA		2,186	2:17.2
1173	Keith Allaire	52		USA		2,185	2:17.2
1174	Gasan Osojnik	43		SLO		2,184	2:17.3
1175	Michael Jaeschke	57		GER		2,183	2:17.4
1175	Tom Lee	39		USA		2,183	2:17.4
1175	Jim Hendriksen	71	Oakland, CA	USA	Crufit Oakland	2,183	2:17.4
1178	Michelle Boston	56		USA		2,181	2:17.5
1178	Mark Van Dehy	52	WI	USA		2,181	2:17.5
1180	AK Kristensen	41		DEN		2,180	2:17.6
1180	Antje Schacht-Gerdum	55		GER		2,180	2:17.6
1182	Roger Dix	69	Ilmer	GBR		2,179	2:17.6
1183	Norbert Hasznosi	53	Palotás	HUN		2,177	2:17.8
1184	Ishita Sitwala	38		IND		2,176	2:17.8
1184	Paweł Niedzielczyk	42		POL		2,176	2:17.8
1186	Stevi Batista	39		USA		2,173	2:18.0
1187	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1188	Luigi Luigi	63		GER		2,171	2:18.1
1188	Nicole Scudder	52		USA		2,171	2:18.1
1190	Christophe De Coninck	38		BEL		2,170	2:18.2
1191	Severin Koke	50		GER		2,169	2:18.3
1192	Marina Ungurean	34		CAN		2,166	2:18.5
1193	Clotilde Averlant	43	Sedan	FRA		2,165	2:18.5
1193	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,165	2:18.5
1193	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,165	2:18.5
1196	Suzanne Douville	69	Repentigny, QC	CAN		2,164	2:18.6
1197	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1198	Imran Ahmad	46		GBR		2,161	2:18.8
1198	Jenny Malmberg	48		SWE		2,161	2:18.8
1200	U P	47		USA		2,160	2:18.8