Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Matthew Parsons	40		USA		2,239	2:13.9
1098	Sue Steckle	54	Calgary, AB	CAN		2,239	2:13.9
1098	Tobias Mairose	45		GER		2,239	2:13.9
1098	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,239	2:13.9
1098	Roland Sterry	74	Bishop's Castle	GBR		2,239	2:13.9
1106	Ge Yang	45		CHN		2,237	2:14.1
1106	David Brynn	73	Lincoln, VT	USA		2,237	2:14.1
1106	Matt COMERFORD	33		USA		2,237	2:14.1
1106	David Ullrich	77		USA		2,237	2:14.1
1110	Andrew Welsh	53	Sparta, NJ	USA		2,236	2:14.1
1110	Chris Blackwood	69	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,236	2:14.1
1110	Dana Clynick	42		USA		2,236	2:14.1
1110	Travis Cork	56		USA		2,236	2:14.1
1110	Mike Rigby	40	Logan , UT	USA		2,236	2:14.1
1115	Rick Wilson	59	OH	USA		2,235	2:14.2
1115	Eric Smith	54	Stowe, VT	USA	Garmin Connect	2,235	2:14.2
1117	Jennettè Tomaselli	60		DEN		2,234	2:14.2
1118	Gregory Meitl	43	IA	USA	US Navy	2,233	2:14.3
1119	Patrick McCrocklin	64		USA		2,231	2:14.4
1119	Levent Ulu	39		TUR		2,231	2:14.4
1119	Steve Clemmens	35		USA		2,231	2:14.4
1122	Simon Crampin	66	Huntingdon	GBR	Impressions Fitness Suite	2,229	2:14.5
1122	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,229	2:14.5
1124	M Z	33		AUT		2,228	2:14.6
1125	Robb Eason	50	Belmont, MA	USA		2,227	2:14.7
1126	Sarah Clinton	59		GBR		2,225	2:14.8
1127	Eric Van Driel	49	Antwerp	BEL		2,223	2:14.9
1128	Michelle Birchall	42		GBR		2,222	2:15.0
1128	Luke Davidson	60	Saucier , MS	USA		2,222	2:15.0
1130	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	2,221	2:15.0
1131	Ulrike Stoll	54		GER		2,220	2:15.1
1131	Whitney Blee	38		USA		2,220	2:15.1
1133	Evan Rogers	43		USA		2,218	2:15.2
1134	Katrina Du	36		CHN		2,217	2:15.3
1135	Gwendolyn Carley	61		USA		2,216	2:15.3
1135	C W	35		USA		2,216	2:15.3
1137	A Lake	39		AUS		2,215	2:15.4
1137	Carolina Gillam	23		USA		2,215	2:15.4
1139	Ghorta Walecz	45		CZE		2,210	2:15.7
1140	Samantha Treinish	28		USA		2,209	2:15.8
1140	Patricia Ziskova	28		SVK		2,209	2:15.8
1142	Nik Jones	57	Nottingham	GBR		2,208	2:15.8
1142	Chastyn Q	20		GBR		2,208	2:15.8
1142	Jean-Francois Deschamps	43		CAN		2,208	2:15.8
1145	clinton risdon	41		USA		2,207	2:15.9
1146	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1147	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,204	2:16.1
1147	Brian Zimmerman	60		USA		2,204	2:16.1
1147	LORENZO ZOCCOLA	42	BIBBIENA	ITA		2,204	2:16.1
1147	Imran Apollo	34		USA		2,204	2:16.1