Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Aaron Torres	36		USA		2,300	2:10.4
1002	Caroline Godderidge	55	Coventry	GBR		2,299	2:10.4
1003	Jordan Kraiten	44		AUS		2,298	2:10.5
1003	Angela Zurick	48		USA		2,298	2:10.5
1003	Meredith Vandermeer	45		USA		2,298	2:10.5
1006	John Searle	61	Brisbane, QLD	AUS		2,297	2:10.6
1007	Geoff Smyth	57		GBR		2,296	2:10.6
1007	Christopher Brand	55		USA		2,296	2:10.6
1007	Sophie Williams	38		USA		2,296	2:10.6
1007	Nathan Eddins	27		USA		2,296	2:10.6
1011	Graham Ellinor	61		GBR		2,295	2:10.7
1011	Dennis Holp	72	New Haven, IN	USA		2,295	2:10.7
1013	Tracey Payne	54		CAN		2,294	2:10.7
1014	Angelika Snyders	38		GER		2,293	2:10.8
1014	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,293	2:10.8
1014	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,293	2:10.8
1017	Jason Foss	39		USA		2,292	2:10.8
1017	Doug Andrade	40	Virginia Beach	USA		2,292	2:10.8
1019	Taylor Hess	42		USA		2,291	2:10.9
1020	Benjamin Dickel	42		GER		2,290	2:11.0
1020	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,290	2:11.0
1020	Craig Giannini	44		USA		2,290	2:11.0
1023	Thibault ROUXEL	36		FRA		2,288	2:11.1
1024	Hugh Nimmo	76	Glasgow	GBR		2,287	2:11.1
1025	Pete Round	64	Bedale	GBR		2,286	2:11.2
1026	Cassidy Nimmons	24		USA		2,285	2:11.2
1026	Elizabeth Clifford	48		GBR		2,285	2:11.2
1028	Mike Trevethan	75		GBR		2,283	2:11.4
1028	Oliver Bishop	50		SUI		2,283	2:11.4
1028	Jennifer Turner	58		CAN		2,283	2:11.4
1031	Florence Thill	31		LUX		2,282	2:11.4
1032	Matt Steiner	44		USA		2,281	2:11.5
1032	Leonid Kelner	40	Montreal, QC	CAN		2,281	2:11.5
1034	Waldemar von Lieres	46	Windhoek	NAM		2,280	2:11.5
1034	Amy Fogelberg	49		USA		2,280	2:11.5
1034	Ruben Santaella	68		USA		2,280	2:11.5
1037	Kesara R	40	Wellington	NZL		2,278	2:11.6
1037	Kalen Waltz	37	Clovis, CA	USA		2,278	2:11.6
1039	Becky Parlow	44		USA		2,277	2:11.7
1039	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1041	Federica Chinese	37		ITA		2,276	2:11.8
1042	Kym Knight	50		AUS		2,275	2:11.8
1042	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
1044	Donna Ruesch	75		USA		2,274	2:11.9
1044	Mike Marsh	76	DuPont, WA	USA		2,274	2:11.9
1046	James Turner	69		USA		2,273	2:11.9
1047	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,271	2:12.1
1048	Theo M. van den Akker	80	Utrecht	NED		2,270	2:12.1
1048	Andrew Murphy	62	CA	USA		2,270	2:12.1
1050	Thomas Nelson	56	Guinda, CA	USA		2,269	2:12.2