Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Caroline Godderidge	55	Coventry	GBR		2,299	2:10.4
1002	Jordan Kraiten	44		AUS		2,298	2:10.5
1002	Angela Zurick	48		USA		2,298	2:10.5
1002	Meredith Vandermeer	45		USA		2,298	2:10.5
1005	John Searle	61	Brisbane, QLD	AUS		2,297	2:10.6
1006	Geoff Smyth	57		GBR		2,296	2:10.6
1006	Christopher Brand	55		USA		2,296	2:10.6
1006	Sophie Williams	38		USA		2,296	2:10.6
1006	Nathan Eddins	27		USA		2,296	2:10.6
1010	Graham Ellinor	61		GBR		2,295	2:10.7
1010	Dennis Holp	72	New Haven, IN	USA		2,295	2:10.7
1012	Tracey Payne	54		CAN		2,294	2:10.7
1013	Angelika Snyders	38		GER		2,293	2:10.8
1013	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,293	2:10.8
1013	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,293	2:10.8
1016	Jason Foss	39		USA		2,292	2:10.8
1016	Doug Andrade	40	Virginia Beach	USA		2,292	2:10.8
1018	Taylor Hess	42		USA		2,291	2:10.9
1019	Benjamin Dickel	42		GER		2,290	2:11.0
1019	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,290	2:11.0
1019	Craig Giannini	44		USA		2,290	2:11.0
1022	Thibault ROUXEL	36		FRA		2,288	2:11.1
1023	Hugh Nimmo	76	Glasgow	GBR		2,287	2:11.1
1024	Pete Round	64	Bedale	GBR		2,286	2:11.2
1025	Cassidy Nimmons	24		USA		2,285	2:11.2
1025	Elizabeth Clifford	48		GBR		2,285	2:11.2
1027	Mike Trevethan	75		GBR		2,283	2:11.4
1027	Oliver Bishop	50		SUI		2,283	2:11.4
1027	Jennifer Turner	58		CAN		2,283	2:11.4
1030	Florence Thill	31		LUX		2,282	2:11.4
1031	Matt Steiner	44		USA		2,281	2:11.5
1031	Leonid Kelner	40	Montreal, QC	CAN		2,281	2:11.5
1033	Waldemar von Lieres	46	Windhoek	NAM		2,280	2:11.5
1033	Amy Fogelberg	49		USA		2,280	2:11.5
1033	Ruben Santaella	68		USA		2,280	2:11.5
1036	Kesara R	40	Wellington	NZL		2,278	2:11.6
1036	Kalen Waltz	37	Clovis, CA	USA		2,278	2:11.6
1038	Becky Parlow	44		USA		2,277	2:11.7
1038	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
1040	Federica Chinese	37		ITA		2,276	2:11.8
1041	Kym Knight	50		AUS		2,275	2:11.8
1041	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
1043	Donna Ruesch	75		USA		2,274	2:11.9
1043	Mike Marsh	76	DuPont, WA	USA		2,274	2:11.9
1045	James Turner	69		USA		2,273	2:11.9
1046	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,271	2:12.1
1047	Theo M. van den Akker	80	Utrecht	NED		2,270	2:12.1
1047	Andrew Murphy	62	CA	USA		2,270	2:12.1
1049	Thomas Nelson	56	Guinda, CA	USA		2,269	2:12.2
1050	Miranda Dendekker	30		CAN		2,268	2:12.2