Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Chris Piela	52		USA		2,159	2:18.9
1202	Linda Barnhouse	64	Elkridge, MD	USA		2,158	2:19.0
1203	Yvonne Tauber	46		GER		2,156	2:19.1
1204	Rich Harlow	49	NY	USA		2,155	2:19.2
1204	Brianna Claypool	46		USA		2,155	2:19.2
1206	Kevin Colyer	52	Ipswich	GBR		2,154	2:19.2
1207	Sage Wall	51		USA		2,153	2:19.3
1208	Test Teat	36		GER		2,152	2:19.4
1208	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,152	2:19.4
1208	Annika Matras	47		FRO		2,152	2:19.4
1211	Brian Lehman	56		USA		2,151	2:19.4
1212	Eunju Kim	48		KOR		2,147	2:19.7
1212	Kelly Cullen	47		CAN		2,147	2:19.7
1214	Ethan Treanor	36		USA		2,146	2:19.7
1215	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,145	2:19.8
1216	Edo Bedzra	40		USA		2,143	2:19.9
1217	Shannon Poole	54		USA		2,142	2:20.0
1217	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	2,142	2:20.0
1219	Allison Goldberg	44		USA		2,140	2:20.1
1220	Barry Towle	64		USA		2,139	2:20.2
1220	Ken Salem	-		CAN		2,139	2:20.2
1222	Eric Smith	39		USA		2,138	2:20.3
1222	James Finley	81	Loveland, CO	USA		2,138	2:20.3
1224	John Strong	76	Woodbridge	GBR		2,136	2:20.4
1224	Zulfiya K.	42		USA		2,136	2:20.4
1226	Alexandria Parrish	55		USA		2,135	2:20.5
1226	Patrick Tracy	66	New Rochelle, NY	USA		2,135	2:20.5
1228	Phillip Cicione	60		USA		2,133	2:20.6
1228	George Di Martino	62		USA		2,133	2:20.6
1230	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,132	2:20.7
1230	Nash Quines	49	CA	USA		2,132	2:20.7
1230	Beth Caruthers	46	DE	USA		2,132	2:20.7
1233	Lisa Wirth	60		USA		2,131	2:20.7
1234	Charlie Santo	51		USA	Scott Street CrossFit	2,130	2:20.8
1235	Burkhard Abel	67	Bottrop	GER		2,129	2:20.9
1236	Jen Anderson	54		AUS		2,127	2:21.0
1236	Denise Falcone	57		USA		2,127	2:21.0
1238	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,126	2:21.1
1238	Bill Jestel	67	Newnan, GA	USA		2,126	2:21.1
1240	María Emerson	40		USA		2,124	2:21.2
1240	Dale Durham	69		USA		2,124	2:21.2
1242	Bob Wilson	64		USA		2,122	2:21.3
1243	Tom Henderschedt	55		USA		2,120	2:21.5
1244	Keith Gan	29		MAS		2,119	2:21.5
1244	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,119	2:21.5
1246	W Dynan	71		USA		2,118	2:21.6
1246	Sarah Miller	67	Ipswich	GBR		2,118	2:21.6
1248	Niña Wilson	51		USA		2,116	2:21.7
1248	Heather Bakker	43		USA		2,116	2:21.7
1250	Judy Arnold	59		AUS		2,115	2:21.8