Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Adam Hamideh	27		GBR		25:38.1	2:08.1
502	Jack Horseman	48	QC	CAN		25:38.4	2:08.2
503	Tomas Tkacik	40	Kosice	SVK		25:38.9	2:08.2
504	Luc Chabanole	38		CAN		25:39.0	2:08.2
505	Klaus Maier	43		AUT		25:40.0	2:08.3
506	Jason Cogley	56	ON	CAN		25:40.8	2:08.4
507	Ellie Enghofer	36	WI	USA		25:41.1	2:08.4
508	Hannes Has	40		AUT		25:41.2	2:08.4
509	Myles Garbett	52		GBR		25:41.3	2:08.4
510	Neil Rabideau	62	Rockingham Co, NH	USA		25:41.6	2:08.4
511	Thomas Kieliba	54	Würzburg	GER		25:42.5	2:08.5
512	Jim Gawronski	65	Beacon Falls, CT	USA		25:43.5	2:08.6
513	Demitri Tzitzon	32		USA		25:43.8	2:08.6
514	Garry Neal	60		GBR	The Diamonds (Over Sixties Erging Group)	25:43.9	2:08.6
514	Gavin Cronkrite	32		USA		25:43.9	2:08.6
516	Steve Timbs	63	DeBeauvoir	GBR		25:44.0	2:08.6
517	Martin Rateike	65		GER		25:45.2	2:08.7
518	KG Dassa	50		AUS		25:45.9	2:08.8
519	Howard Moate	60	Selby	GBR		25:46.0	2:08.8
520	Werner G	59	Eichgraben	AUT		25:46.1	2:08.8
521	Chris Graham	39		USA		25:46.2	2:08.8
522	Sicco van Steenwijk	64	Zeist	NED		25:46.4	2:08.8
523	Brad Duffy	39		USA		25:46.8	2:08.9
523	Bernhard Friebl	39		AUT		25:46.8	2:08.9
525	Mark Thompson	48	hobart, TAS	AUS		25:47.5	2:08.9
526	Mark Wolfe	55	Cork	IRL		25:48.0	2:09.0
527	Wesley Tait	35		USA		25:49.4	2:09.1
527	Daniel Barker	46		USA		25:49.4	2:09.1
529	Ash Norie	58		GBR		25:50.6	2:09.2
530	Sergueï Koulakov	33		FRA		25:51.1	2:09.2
531	Jesse Lanci	39		USA		25:51.6	2:09.3
532	Lenny Cottrell	57		USA		25:51.7	2:09.3
533	Kurt Azzopardi	40		MLT		25:51.8	2:09.3
534	Barry Gilhuly	55	ON	CAN	The Eh! Team	25:52.0	2:09.3
535	Michael Davis	55		USA	The Old Breed	25:52.1	2:09.3
536	Phil Lb	55		FRA		25:52.4	2:09.3
537	Edward Wheeler	55	Richmond , VA	USA	Virginia Boat Club	25:52.9	2:09.4
538	Bill Young	58		USA		25:54.0	2:09.5
539	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		25:54.2	2:09.5
540	Ian Neal	58		GBR		25:55.6	2:09.6
541	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	25:56.3	2:09.6
542	Matthias Ritz	45		GER		25:56.8	2:09.7
543	Genevieve Federick	48		USA		25:57.3	2:09.7
544	Stewart Taber	41		USA		25:57.7	2:09.8
545	Mick Cotton	55		GBR	ATOTR	25:57.8	2:09.8
546	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	25:58.0	2:09.8
546	Dirk Hendgen	54		GER		25:58.0	2:09.8
548	Jeff Drahota	59	NE	USA		25:58.3	2:09.8
549	Nathan Hammes	36		USA		25:58.5	2:09.8
550	robert wailes	56	LA	USA		25:58.7	2:09.8