Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Niels Koster	38		NED		15:52.4	1:59.0
52	Sara Brodić	25		CRO		15:52.8	1:59.1
53	B VG	34		USA		15:54.2	1:59.2
54	Hannah Green	48		GBR		16:01.9	2:00.2
55	Marion VICTORION	27		FRA		16:02.7	2:00.3
56	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	16:09.9	2:01.2
57	Lena Nützel	38		GER		16:19.5	2:02.4
58	Ethan Trunnell	31		USA		16:21.6	2:02.7
58	Alyssa Cowlin	26		USA		16:21.6	2:02.7
60	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		16:24.4	2:03.0
61	Marco Petrolo	42		ITA		16:32.1	2:04.0
62	Tim Holt	43		USA		16:37.6	2:04.7
63	Brian McMeekan	43		GBR	Royal Air Force (UK)	16:38.8	2:04.8
64	marion lopez	31		DEN		16:43.2	2:05.4
65	Duncan Toon	47		GBR		16:45.9	2:05.7
66	Andrea Liebminger	37		AUS		16:52.3	2:06.5
67	Kostas Loukas	51		GRE		16:53.0	2:06.6
68	Lucy Bankhead	37		GBR		16:56.7	2:07.0
69	Max Bennett	29		GBR		17:05.6	2:08.2
70	Vincent Wysmans	40		BEL		17:06.5	2:08.3
71	Guido Maelde	62	Moose Jaw, SK	CAN		17:07.9	2:08.4
72	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	17:14.5	2:09.3
73	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	17:18.7	2:09.8
74	Lucy PARGETER	34		AUS		17:32.0	2:11.5
75	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	17:48.1	2:13.5
76	Laura Speakman	34		IRL		17:51.3	2:13.9
77	Avril Roulston	53		IRL		17:58.3	2:14.7
78	Bek Amm	34		AUS		17:58.8	2:14.8
79	Katja Gebuhr	39		GBR		17:59.5	2:14.9
80	William Carlisle	46		USA		18:06.0	2:15.7
81	Edgar Ramirez	54		GBR		18:08.7	2:16.0
82	Louna Baron	23		FRA		18:25.6	2:18.2
83	Robert Stanton	42		USA		18:37.2	2:19.6
84	Clancy Sullivan	34		AUS		18:48.3	2:21.0
85	Virpi Korpio	58		FIN		18:53.5	2:21.6
86	SANGHOON KIM	46		KOR		19:01.0	2:22.6
87	Morgan Seeley	78	Quilcene, WA	USA		19:02.6	2:22.8
88	Kali Rodriguez	45		USA		19:24.3	2:25.5
89	Anne-Brigitte Alt	41		KOR		19:31.8	2:26.4
90	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	19:34.5	2:26.8
91	Terry Condon	46		GBR		19:37.0	2:27.1
92	Danielle Bancroft	43		AUS		20:10.3	2:31.2
93	John D Woods	63	Belfast	IRL		20:30.2	2:33.7
94	Rachel Fleming	35		AUS		20:34.2	2:34.2
95	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	20:34.6	2:34.3
96	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	20:37.0	2:34.6
97	Jaehun Choi	26		KOR		21:48.9	2:43.6
98	Kerstin R	43	Hannover	GER		22:07.6	2:45.9
99	James Robinson	44		USA		23:33.1	2:56.6