Workout of the Day

« February 1, 2026

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bek Amm	34		AUS		17:58.8	2:14.8
102	Katja Gebuhr	39		GBR		17:59.5	2:14.9
103	Sean Landry	46		CAN		18:03.2	2:15.4
104	William Carlisle	46		USA		18:06.0	2:15.7
105	Edgar Ramirez	54		GBR		18:08.7	2:16.0
106	Eloïse Hébert	23		CAN		18:14.6	2:16.8
107	Louna Baron	23		FRA		18:25.6	2:18.2
108	Gerlinde Wex	52		GER		18:34.6	2:19.3
109	Robert Stanton	42		USA		18:37.2	2:19.6
110	Clancy Sullivan	34		AUS		18:48.3	2:21.0
111	Virpi Korpio	58		FIN		18:53.5	2:21.6
112	SANGHOON KIM	46		KOR		19:01.0	2:22.6
113	Morgan Seeley	78	Quilcene, WA	USA		19:02.6	2:22.8
114	Liisa Tarvainen	25		FIN		19:16.0	2:24.5
115	Danni Stitt	42		USA		19:17.3	2:24.6
116	Evelyn Grant	36		USA		19:18.5	2:24.8
117	Kali Rodriguez	45		USA		19:24.3	2:25.5
118	Solveig Gramann	36		USA		19:24.7	2:25.5
119	Anne-Brigitte Alt	41		KOR		19:31.8	2:26.4
120	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	19:34.5	2:26.8
121	Terry Condon	46		GBR		19:37.0	2:27.1
122	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	19:44.9	2:28.1
123	Jennifer Heard	57		CAN		19:52.1	2:29.0
124	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	20:03.3	2:30.4
125	Danielle Bancroft	43		AUS		20:10.3	2:31.2
126	John D Woods	63	Belfast	IRL		20:30.2	2:33.7
127	Rachel Fleming	35		AUS		20:34.2	2:34.2
128	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	20:34.6	2:34.3
129	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	20:37.0	2:34.6
130	Jaehun Choi	26		KOR		21:48.9	2:43.6
131	Kerstin R	43	Hannover	GER		22:07.6	2:45.9
132	James Robinson	44		USA		23:33.1	2:56.6
133	Seth H	13		GBR		23:45.8	2:58.2
134	Jenny Landström	64	Lidköping	SWE	Rowfit	26:10.0	3:16.2