Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 11:59.8 1:29.9
2 Jacob Jespersen 53 DEN 12:13.0 1:31.6
3 Lukas Ksoll 42 GER 13:16.1 1:39.5
4 Callum Griffin 23 AUS 13:16.5 1:39.5
5 Seth McKinney 46 USA 13:23.3 1:40.4
6 Brian Simpson 50 GBR 13:26.1 1:40.7
7 Brian McIntyre 36 USA 13:29.0 1:41.1
8 Peio L 35 FRA 13:40.3 1:42.5
9 BBC Caribou 34 CAN 13:41.0 1:42.6
10 Simon Brownley 52 GBR 13:52.9 1:44.1
11 Steven Bishop 44 AUS 14:00.9 1:45.1
12 Robert Winkler 66 USA 14:06.1 1:45.7
13 Jeffrey Bochey 44 USA 14:08.9 1:46.1
14 Arnaud L 36 FRA 14:13.9 1:46.7
15 Jonas Kleckers 35 GER 14:20.0 1:47.5
16 Mark Gendall 53 GBR 14:20.2 1:47.5
17 William Thomas 38 AUS 14:22.4 1:47.8
18 TJ Hope 43 USA 14:25.4 1:48.1
19 Guillaume OUDET 34 FRA 14:25.9 1:48.2
20 Nick Stephens 65 GBR 14:26.9 1:48.3
21 Gareth Walker 46 GBR 14:37.9 1:49.7
22 Christophe Duval 46 FRA 14:38.9 1:49.8
23 Petros Jossifidis 53 GER 14:42.8 1:50.3
24 Giuseppe Minotti 29 ITA 14:45.0 1:50.6
25 Chrystal Singh 35 AUS 14:48.2 1:51.0
26 Eric Gilham 45 DEN 14:50.7 1:51.3
27 Tobias Bergens 49 GER 14:56.4 1:52.0
28 Stephen Belding 38 GBR 15:04.9 1:53.1
29 Simon Clayton 59 GBR 15:07.0 1:53.3
30 Hugo Karlsson 21 SWE 15:07.8 1:53.4
31 Tim Stevenson 45 GBR 15:08.4 1:53.5
32 Patrizio De Feo 32 GER 15:09.3 1:53.6
33 James Swift 52 GBR 15:10.4 1:53.8
34 Chris Howell 47 GBR 15:11.3 1:53.9
35 Gary Miller 62 USA 15:15.2 1:54.4
36 James Hallahan 34 AUS 15:15.5 1:54.4
37 Nicolas Lopez 28 FRA 15:15.7 1:54.4
38 Michael Mullane 62 USA 15:16.3 1:54.5
39 Kevin Harte 38 IRL 15:19.8 1:54.9
40 Kim GL 55 GRL 15:20.5 1:55.0
41 Sebastian Kramarski 37 AUS 15:22.7 1:55.3
42 Crawford Patterson 62 GBR 15:26.8 1:55.8
43 cj nichols 58 USA 15:28.2 1:56.0
44 Patrick Brand 34 GER 15:29.0 1:56.1
45 Nikos Gkezepis 46 GRE 15:37.3 1:57.1
46 Kai Esser 40 GER 15:38.4 1:57.3
47 Ulrich Weiß 63 GER 15:38.5 1:57.3
48 Domonkos Varga 34 HUN 15:38.7 1:57.3
49 Dennis ODOnnell 44 USA 15:39.4 1:57.4
50 Joel Manuel 58 USA 15:41.8 1:57.7