Workout of the Day

« February 1, 2026 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	John Menzies	77		USA		19:23.1	2:25.3
152	Kali Rodriguez	45		USA		19:24.3	2:25.5
153	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	19:24.6	2:25.5
154	Solveig Gramann	36		USA		19:24.7	2:25.5
155	Anne-Brigitte Alt	41		KOR		19:31.8	2:26.4
156	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	19:34.5	2:26.8
157	Terry Condon	46		GBR		19:37.0	2:27.1
158	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	19:44.9	2:28.1
159	Omar Rodriguez	-		USA	U.S. Navy	19:45.0	2:28.1
160	Jennifer Heard	57		CAN		19:52.1	2:29.0
161	Richard Gore	37		USA		19:52.2	2:29.0
162	Alyssa Bailie	34		CAN		19:53.2	2:29.1
163	Kenneth Johnson	42		USA	MFP Friends	19:54.5	2:29.3
164	Melissa Bolduc	34		CAN		19:55.0	2:29.3
165	Ludmila Alexeyeva	68		AIN	Age Without Limits	20:03.3	2:30.4
166	Sophia Pumphrey	38		USA		20:04.2	2:30.5
167	Danielle Bancroft	43		AUS		20:10.3	2:31.2
168	John D Woods	63	Belfast	IRL		20:30.2	2:33.7
169	Tammy Hall	55		USA		20:33.0	2:34.1
170	Rachel Fleming	35		AUS		20:34.2	2:34.2
171	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	20:34.6	2:34.3
172	Jean-Claude Baron	59	Castres	FRA	FRENCH INDOOR ROWERS TEAM	20:37.0	2:34.6
173	Mark Crowe	48		CAN		20:46.6	2:35.8
174	Jaehun Choi	26		KOR		21:48.9	2:43.6
175	Kerstin R	43	Hannover	GER		22:07.6	2:45.9
176	Amanda Grosskopf	42		USA		22:31.7	2:48.9
177	Kelly Faubert	44		CAN		23:16.9	2:54.6
178	James Robinson	44		USA		23:33.1	2:56.6
179	Seth H	13		GBR		23:45.8	2:58.2
180	Jenny Landström	64	Lidköping	SWE	Rowfit	26:10.0	3:16.2