Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Damian Lepidi 48 AUS 6,320 1:53.9
52 CHRISTOPHE ROQUES 30 FRA 6,309 1:54.1
53 Thibault Cramesnil 32 FRA 6,290 1:54.4
53 Robert Winkler 66 USA 6,290 1:54.4
55 Angharad James 46 GBR 6,287 1:54.5
56 Vincent Fullum 34 CAN 6,262 1:54.9
57 Nyamjua Donard 33 GBR 6,241 1:55.3
58 Josh Laurin 26 USA 6,233 1:55.5
58 Matthew Lock 43 USA 6,233 1:55.5
60 Colm Hensman 47 GBR 6,231 1:55.5
61 Jonathan Huxley 41 GBR 6,226 1:55.6
62 Mario Alfaro 36 CRC 6,223 1:55.6
63 Phil Balzer 41 USA 6,212 1:55.9
64 Steve Kent 58 AUS 6,203 1:56.0
64 Chris Knooren 45 NED 6,203 1:56.0
66 Robert Gerling 56 GER 6,196 1:56.2
67 Marijke Wiedemeijer 43 NED 6,191 1:56.2
68 Lasse Bertelsen 33 DEN 6,184 1:56.4
69 Kevin Probst 39 FRA 6,176 1:56.5
70 Terry Ryan 64 AUS 6,175 1:56.5
71 Josh Butcher 52 AUS 6,172 1:56.6
72 Domonkos Varga 34 HUN 6,166 1:56.7
73 Elon Selfmademan 42 GER 6,162 1:56.8
74 Ryan Grady 45 USA 6,159 1:56.9
75 Kai Esser 40 GER 6,156 1:56.9
76 Katie Cloar 46 USA 6,153 1:57.0
77 GM Cong 43 GBR 6,152 1:57.0
78 Sebastian Legler 44 GER 6,143 1:57.2
79 Julia Featherman 36 USA 6,135 1:57.3
80 Gianni Sciamanna 48 SUI 6,129 1:57.4
81 Lucienne Stroo 38 NED 6,123 1:57.5
82 Lo Peloche 53 FRA 6,110 1:57.8
83 Maxence POMEON 26 FRA 6,109 1:57.8
84 David Bradbury 71 CAN 6,094 1:58.1
85 Brian Birdwell 48 USA 6,072 1:58.5
86 Eduard Rincon 25 ESP 6,068 1:58.6
87 Tomasz Holubczuk 49 IRL 6,056 1:58.8
88 matt hopkins 45 USA 6,042 1:59.1
89 Darren Yeap 47 SGP 6,037 1:59.2
90 Gauvain Bricoult 37 BEL 6,028 1:59.4
91 Ellinor Lagesson 34 SWE 6,023 1:59.5
92 Ben Gillies 34 AUS 6,019 1:59.6
93 Steph Steph 57 FRA 6,018 1:59.6
94 Jarrod Harrah 29 USA 6,016 1:59.6
95 Aaron Fleming 38 AUS 6,010 1:59.8
96 Luis Oliveira 37 POR 6,009 1:59.8
97 Pat Web 36 GER 6,008 1:59.8
98 Danick CHEVREUX 31 FRA 5,971 2:00.5
99 Nils-Petter Johansen 28 NOR 5,966 2:00.6
100 Nick Smith 58 GBR 5,957 2:00.8