Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Damian Lepidi | 48 | Perth, WA | AUS | 6,320 | 1:53.9 | |
| 52 | CHRISTOPHE ROQUES | 30 | FRA | 6,309 | 1:54.1 | ||
| 53 | Thibault Cramesnil | 32 | FRA | 6,290 | 1:54.4 | ||
| 53 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,290 | 1:54.4 |
| 55 | Angharad James | 46 | Cardiff | GBR | 6,287 | 1:54.5 | |
| 56 | Vincent Fullum | 34 | CAN | 6,262 | 1:54.9 | ||
| 57 | Nyamjua Donard | 33 | GBR | 6,241 | 1:55.3 | ||
| 58 | Josh Laurin | 26 | USA | 6,233 | 1:55.5 | ||
| 58 | Matthew Lock | 43 | USA | 6,233 | 1:55.5 | ||
| 60 | Colm Hensman | 47 | GBR | 6,231 | 1:55.5 | ||
| 61 | Jonathan Huxley | 41 | GBR | 6,226 | 1:55.6 | ||
| 62 | Mario Alfaro | 36 | CRC | 6,223 | 1:55.6 | ||
| 63 | Phil Balzer | 41 | USA | 6,212 | 1:55.9 | ||
| 64 | Steve Kent | 58 | AUS | 6,203 | 1:56.0 | ||
| 64 | Chris Knooren | 45 | NED | 6,203 | 1:56.0 | ||
| 66 | Robert Gerling | 56 | ⚒️ | GER | 6,196 | 1:56.2 | |
| 67 | Marijke Wiedemeijer | 43 | NED | CrossFit Twente | 6,191 | 1:56.2 | |
| 68 | Lasse Bertelsen | 33 | DEN | 6,184 | 1:56.4 | ||
| 69 | Kevin Probst | 39 | FRA | 6,176 | 1:56.5 | ||
| 70 | Terry Ryan | 64 | AUS | 6,175 | 1:56.5 | ||
| 71 | Josh Butcher | 52 | AUS | 6,172 | 1:56.6 | ||
| 72 | Domonkos Varga | 34 | Mosonszentmiklós | HUN | 6,166 | 1:56.7 | |
| 73 | Elon Selfmademan | 42 | GER | 6,162 | 1:56.8 | ||
| 74 | Ryan Grady | 45 | USA | 6,159 | 1:56.9 | ||
| 75 | Kai Esser | 40 | GER | 6,156 | 1:56.9 | ||
| 76 | Katie Cloar | 46 | USA | 6,153 | 1:57.0 | ||
| 77 | GM Cong | 43 | GBR | 6,152 | 1:57.0 | ||
| 78 | Sebastian Legler | 44 | Frankfurt | GER | 6,143 | 1:57.2 | |
| 79 | Julia Featherman | 36 | USA | 6,135 | 1:57.3 | ||
| 80 | Gianni Sciamanna | 48 | SUI | 6,129 | 1:57.4 | ||
| 81 | Lucienne Stroo | 38 | NED | 6,123 | 1:57.5 | ||
| 82 | Lo Peloche | 53 | FRA | 6,110 | 1:57.8 | ||
| 83 | Maxence POMEON | 26 | FRA | 6,109 | 1:57.8 | ||
| 84 | David Bradbury | 71 | Coldwater, ON | CAN | 6,094 | 1:58.1 | |
| 85 | Brian Birdwell | 48 | Cookeville, TN | USA | 6,072 | 1:58.5 | |
| 86 | Eduard Rincon | 25 | ESP | 6,068 | 1:58.6 | ||
| 87 | Tomasz Holubczuk | 49 | Carrigaline | IRL | Polish Indoor Rowing Team | 6,056 | 1:58.8 |
| 88 | matt hopkins | 45 | USA | 6,042 | 1:59.1 | ||
| 89 | Darren Yeap | 47 | SGP | 6,037 | 1:59.2 | ||
| 90 | Gauvain Bricoult | 37 | BEL | 6,028 | 1:59.4 | ||
| 91 | Ellinor Lagesson | 34 | SWE | 6,023 | 1:59.5 | ||
| 92 | Ben Gillies | 34 | AUS | 6,019 | 1:59.6 | ||
| 93 | Steph Steph | 57 | FRA | 6,018 | 1:59.6 | ||
| 94 | Jarrod Harrah | 29 | OH | USA | 6,016 | 1:59.6 | |
| 95 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 6,010 | 1:59.8 | |
| 96 | Luis Oliveira | 37 | POR | 6,009 | 1:59.8 | ||
| 97 | Pat Web | 36 | GER | 6,008 | 1:59.8 | ||
| 98 | Danick CHEVREUX | 31 | FRA | 5,971 | 2:00.5 | ||
| 99 | Nils-Petter Johansen | 28 | NOR | 5,966 | 2:00.6 | ||
| 100 | Nick Smith | 58 | Kent | GBR | Silent Water Neufeld | 5,957 | 2:00.8 |