Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Melissa Abrams | 32 | USA | 4,954 | 2:25.3 | ||
| 202 | Joyce Bronkhorst | 43 | Purmerend | NED | 4,951 | 2:25.4 | |
| 203 | Stephanie LeClair | 52 | USA | 4,938 | 2:25.8 | ||
| 204 | Aires de Matos | 71 | Viseu | POR | 4,932 | 2:25.9 | |
| 205 | Gareth Jones | 44 | GBR | 4,927 | 2:26.1 | ||
| 206 | Daniel Flores | 42 | USA | 4,915 | 2:26.4 | ||
| 207 | Jade Grantham | 32 | AUS | 4,901 | 2:26.9 | ||
| 208 | C R | 51 | POR | 4,853 | 2:28.3 | ||
| 209 | Jessi Rohrbacher | 37 | USA | 4,841 | 2:28.7 | ||
| 210 | Josiane Gravel | 60 | CAN | 4,829 | 2:29.0 | ||
| 211 | Adrianne Trim | 39 | USA | 4,808 | 2:29.7 | ||
| 212 | Vanessa Torres | 54 | PUR | 4,806 | 2:29.8 | ||
| 213 | Katy Finbow | 32 | GBR | 4,791 | 2:30.2 | ||
| 214 | Faty Viana-Meunier | 53 | BEL | 4,789 | 2:30.3 | ||
| 215 | Christopher Konopka | 37 | USA | 4,783 | 2:30.5 | ||
| 216 | Salome Lhuillier | 29 | FRA | 4,760 | 2:31.2 | ||
| 216 | Brooke Evans | 44 | USA | 4,760 | 2:31.2 | ||
| 218 | John D Woods | 63 | Belfast | IRL | 4,729 | 2:32.2 | |
| 219 | James Robinson | 44 | USA | 4,723 | 2:32.4 | ||
| 220 | Grant Van eeckhoven | 37 | USA | 4,699 | 2:33.2 | ||
| 221 | Jimmie Brown | 41 | USA | 4,695 | 2:33.3 | ||
| 222 | Markus Schlüter | 57 | GER | 4,660 | 2:34.5 | ||
| 223 | Jessica Wynn | 37 | USA | 4,646 | 2:34.9 | ||
| 224 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,626 | 2:35.6 |
| 225 | Catherine Shearer | 57 | USA | 4,594 | 2:36.7 | ||
| 226 | Mike Quinn | 39 | CAN | 4,571 | 2:37.5 | ||
| 227 | Jessica Gonzalez | 37 | USA | 4,555 | 2:38.0 | ||
| 228 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,546 | 2:38.3 |
| 229 | Aya Alfahham | 30 | FRA | 4,544 | 2:38.4 | ||
| 230 | Quentin Speight | 42 | USA | 4,500 | 2:40.0 | ||
| 231 | Christina Hoffmann | 41 | DEN | 4,459 | 2:41.4 | ||
| 232 | Brenda Morales | 31 | USA | 4,419 | 2:42.9 | ||
| 233 | Paul Resetarics | 58 | AUT | 4,415 | 2:43.0 | ||
| 234 | Mando C | 46 | USA | 4,383 | 2:44.2 | ||
| 235 | Kristen Etheridge | 51 | USA | 4,368 | 2:44.8 | ||
| 236 | Mellow Scheetz | 48 | Port St Lucie, FL | USA | 4,363 | 2:45.0 | |
| 237 | Beate Niebergall | 63 | Bad Kreuznach | GER | 4,327 | 2:46.3 | |
| 238 | Sarah Hannay | 41 | AUS | 4,308 | 2:47.1 | ||
| 239 | Wendy Sanchez | 34 | CRC | 4,291 | 2:47.7 | ||
| 240 | Kali Rodriguez | 45 | USA | 4,281 | 2:48.1 | ||
| 241 | Melissa Bolduc | 34 | CAN | 4,208 | 2:51.1 | ||
| 242 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:51.2 |
| 243 | Matea Covic | 15 | SRB | 4,202 | 2:51.3 | ||
| 244 | Ann Marice Uy | 39 | PHI | 4,193 | 2:51.7 | ||
| 245 | Clancy Sullivan | 34 | AUS | 4,138 | 2:53.9 | ||
| 246 | Evy Caluwe | 44 | GBR | 4,113 | 2:55.0 | ||
| 247 | Michel Molly | 39 | SUI | 4,084 | 2:56.2 | ||
| 248 | Beth Hagman | 49 | Lambertville, NJ | USA | 4,082 | 2:56.3 | |
| 249 | Dana Movsessian | 48 | USA | 4,058 | 2:57.4 | ||
| 250 | Kelly Faubert | 44 | CAN | 4,035 | 2:58.4 |