Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Roberto Abarzua	37		USA		5,498	2:10.9
152	John theal	59		CAN		5,493	2:11.0
153	Fabiola Eekhout	31		NED		5,482	2:11.3
154	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,477	2:11.4
155	Luis Ramírez	38		CRC		5,467	2:11.6
156	Stephen Celuzza	57	Sturbridge, MA	USA		5,461	2:11.8
157	leley Lcx	39		FRA		5,440	2:12.3
158	Simon LEE	39	Seoul	KOR		5,429	2:12.6
159	Barbara van Bemmel	46		NED		5,426	2:12.6
160	Nassur SOUFFOU	36		FRA		5,418	2:12.8
161	Sean Humphrey	39		USA		5,414	2:12.9
162	Emmanuel FRANCISCO	51		FRA		5,409	2:13.1
163	Eugene Walter	64		USA		5,400	2:13.3
164	Sophie Masters	37	London	GBR		5,397	2:13.4
165	Irina Pinjaeva	-	Wilmington, DE	USA		5,393	2:13.5
166	Khadija Smithers	44		USA		5,392	2:13.5
167	Steven Robinson	53		USA		5,376	2:13.9
168	Laura Möhwald	28		GER		5,364	2:14.2
169	Karlane Claing	32		CAN		5,343	2:14.7
170	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,332	2:15.0
171	Ashley Jacusiw	43		CAN		5,320	2:15.3
172	SANGHOON KIM	46		KOR		5,319	2:15.3
172	Kerry Rickert	43	SC	USA		5,319	2:15.3
174	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,310	2:15.5
175	Anne-Brigitte Alt	41		KOR		5,296	2:15.9
176	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,290	2:16.1
177	Kathy Croft	51		AUS		5,288	2:16.1
178	Magali Girault	43		FRA		5,254	2:17.0
179	Guillermo Ruiz	32		CRC		5,252	2:17.0
180	Gary Mendoza	38		CAN		5,228	2:17.7
181	Gerald Corrales	26		CRC		5,225	2:17.7
182	Greta Pavone	33		SUI		5,220	2:17.9
183	Émilie Huet	40		FRA		5,191	2:18.7
184	Todd Smith	62		USA		5,179	2:19.0
185	Tamara Nieuwenhuijze	43		USA		5,173	2:19.1
186	Larry Gebhardt	55		USA		5,158	2:19.5
187	Jean Kappes	54		USA		5,152	2:19.7
188	Elizabeth Chappell	37		USA		5,150	2:19.8
189	Sara Jennings	38		USA		5,139	2:20.1
190	Sean M	54	Folly Beach, SC	USA		5,113	2:20.8
191	Laura Henry	31		AUS		5,089	2:21.4
192	Melissa Johnson	30		USA		5,075	2:21.8
192	Sara Embry	35	AK	USA		5,075	2:21.8
194	Jamie Andersen	41		USA		5,073	2:21.9
195	Humphrey Swift	34		USA		5,059	2:22.3
196	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,037	2:22.9
197	Amelie Flynn	45	MD	USA	CrossFit Harrogate	5,028	2:23.1
198	Jennifer Dobson	40		USA		5,024	2:23.3
199	Chad Schiffman	50	Navarre	USA	Zarzaur Law, P.A.	5,012	2:23.6
200	Robert Arbaugh	56	Cookeville, TN	USA		5,004	2:23.8