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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Nikos Gkezepis 46 GRE 5,942 2:01.1
102 Marco Petrolo 42 ITA 5,933 2:01.3
103 Hannah Green 48 GBR 5,923 2:01.5
104 Steve Cousins 52 USA 5,918 2:01.6
104 Colin Croshaw 48 USA 5,918 2:01.6
106 Kristen Law 45 AUS 5,902 2:01.9
107 dave walker 66 GBR 5,898 2:02.0
108 Steven Embry 34 USA 5,897 2:02.0
109 Todd Jones 30 USA 5,876 2:02.5
110 Irving Bradish 40 USA 5,871 2:02.6
111 Typhanie Vixac 31 FRA 5,861 2:02.8
112 Kyle McComb 48 USA 5,840 2:03.2
113 Guillaume OUDET 34 FRA 5,831 2:03.4
114 Kim Manuel Rückwardt 41 GER 5,823 2:03.6
115 T. Geyer 65 USA 5,818 2:03.7
116 Chris Tuttiett 42 AUS 5,815 2:03.8
116 Nicolas Videau 44 FRA 5,815 2:03.8
118 Tim Holt 43 USA 5,802 2:04.0
119 Jean-René Jacquet 45 FRA 5,798 2:04.1
120 Tom Pankratz 62 USA 5,771 2:04.7
121 Jon Schwerer 40 USA 5,770 2:04.7
122 Dan Flynn 44 USA 5,765 2:04.8
123 Pablo Heres 33 ESP 5,762 2:04.9
124 Kathrin Reifenberg 41 GER 5,760 2:05.0
125 Henry House 15 AUS 5,754 2:05.1
126 Paul Conover 67 USA 5,743 2:05.3
127 Joshua Des 38 USA 5,735 2:05.5
128 Sue Scholes 55 GBR 5,734 2:05.5
129 Matt Tremelling 44 GBR 5,731 2:05.6
130 Nathan Boscaro 34 AUS 5,704 2:06.2
131 Inken Passe 55 GER 5,692 2:06.4
132 Alexander Broling 55 USA 5,670 2:06.9
133 Alex U 43 UKR 5,663 2:07.1
134 Ryan Morefield 36 USA 5,652 2:07.3
135 David Johnston 48 USA 5,637 2:07.7
136 Mateo Gautier 27 FRA 5,619 2:08.1
137 Martin Mcphilimey 37 AUS 5,612 2:08.2
138 Jes Prause-Knudsen 52 DEN 5,603 2:08.5
139 Virginie Bergeron 33 CAN 5,600 2:08.5
140 Yasmin Alloub 40 GBR 5,587 2:08.8
141 Pierre LUCIEN 47 FRA 5,582 2:08.9
142 Paul Lunsford 46 USA 5,578 2:09.0
143 Dylan Imperatrice 34 USA 5,573 2:09.1
144 Lucy Thomas 46 GBR 5,566 2:09.3
145 Josh Sayer 34 AUS 5,535 2:10.0
146 Milan Licina 26 CRO 5,532 2:10.1
147 Nathan LaDuke 57 USA 5,531 2:10.1
148 Mike Barneich 55 USA 5,523 2:10.3
149 Erik Olsen 45 USA 5,509 2:10.6
150 Yoan MASSA 24 FRA 5,506 2:10.7