Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rubén Rico | 44 | ESP | 8,311 | 1:26.6 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 7,766 | 1:32.7 | |
| 3 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,235 | 1:39.5 |
| 4 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 7,221 | 1:39.7 |
| 5 | M K | 48 | AUS | Drag Factory | 7,204 | 1:39.9 | |
| 6 | I K | 28 | AIN | 7,161 | 1:40.5 | ||
| 7 | Jonny Houguez | 43 | GBR | 7,067 | 1:41.8 | ||
| 8 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 6,916 | 1:44.1 |
| 9 | Christian Tomlinson | 51 | AUS | 6,893 | 1:44.4 | ||
| 10 | Benjamin Switala | 38 | USA | Western Reserve Rowing Association | 6,889 | 1:44.5 | |
| 11 | Niall Kerbey | 44 | IRL | 6,866 | 1:44.8 | ||
| 12 | Rodney Hudson | 56 | WA | USA | 6,856 | 1:45.0 | |
| 13 | Rob Chadwick | 45 | GBR | 6,811 | 1:45.7 | ||
| 14 | David Miller | 48 | ON | CAN | 6,808 | 1:45.7 | |
| 15 | Brett Benson | 31 | CAN | 6,789 | 1:46.0 | ||
| 16 | Yevgueniy IZBASH | 42 | Nimes | UKR | 6,773 | 1:46.3 | |
| 17 | Brian McIntyre | 36 | USA | 6,743 | 1:46.7 | ||
| 18 | Mat Clarke | 38 | AUS | 6,737 | 1:46.8 | ||
| 19 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 6,709 | 1:47.3 | |
| 20 | Philip Sugg | 41 | USA | 6,697 | 1:47.5 | ||
| 21 | Jonathan Letendre | 45 | CAN | 6,667 | 1:47.9 | ||
| 22 | Thierry Duhau | 62 | Aviron Beaucaire | FRA | 6,663 | 1:48.0 | |
| 22 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 6,663 | 1:48.0 |
| 24 | Matthias Albertelli | 30 | FRA | 6,653 | 1:48.2 | ||
| 25 | Michael Morgan | 34 | Rapid City, SD | USA | 6,642 | 1:48.4 | |
| 25 | Sean Venables | 50 | GBR | British Army | 6,642 | 1:48.4 | |
| 27 | Emiloo Diaz | 41 | URU | 6,640 | 1:48.4 | ||
| 28 | Viktor Polyakov | 55 | Moscow | AIN | 6,637 | 1:48.4 | |
| 29 | Christoph Leth | 32 | AUT | 6,636 | 1:48.4 | ||
| 30 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 6,617 | 1:48.8 |
| 31 | Luke Snow | 39 | GBR | 6,604 | 1:49.0 | ||
| 32 | Michael Ostman | 37 | USA | 6,600 | 1:49.0 | ||
| 33 | William Thomas | 38 | AUS | 6,572 | 1:49.5 | ||
| 34 | Jérémy FILT 113 | 31 | FRA | 6,548 | 1:49.9 | ||
| 35 | Jeremiah Sorian | 42 | Chino hills, CA | USA | 6,545 | 1:50.0 | |
| 36 | Rob Coffey | 42 | USA | 6,537 | 1:50.1 | ||
| 37 | Dominic Cooper | 41 | GBR | 6,483 | 1:51.0 | ||
| 38 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 6,468 | 1:51.3 |
| 39 | Vincent Segura | 23 | FRA | 6,455 | 1:51.5 | ||
| 40 | Kevin L’air | 32 | FRA | 6,433 | 1:51.9 | ||
| 41 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 6,430 | 1:51.9 |
| 41 | Brandon Maddock | 37 | CAN | 6,430 | 1:51.9 | ||
| 43 | Lasse Ingerslev Pedersen | 29 | DEN | 6,424 | 1:52.0 | ||
| 44 | Milos Dodig | 41 | SRB | 6,420 | 1:52.1 | ||
| 45 | Kadince Christensen | 30 | AUS | 6,398 | 1:52.5 | ||
| 46 | Bogdan-Boro Milin | 55 | Zadar | CRO | 6,397 | 1:52.5 | |
| 47 | Willi Hubach | 39 | GER | 6,373 | 1:52.9 | ||
| 48 | Karl Hammarlund | 36 | SWE | 6,367 | 1:53.0 | ||
| 49 | Dave Tessier | 61 | North Bay, ON | CAN | 6,339 | 1:53.5 | |
| 50 | Ronny Fahr | 43 | GER | 6,329 | 1:53.7 |