Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yoann Bois	29		FRA		11:54.9	1:59.1
52	Justin W	45		AUS		11:55.6	1:59.2
53	Greg Sautner	47	NY	USA		11:56.3	1:59.3
54	cool cumber	44		AUT		11:57.0	1:59.5
55	James Scott	54	Bowral, NSW	AUS	98 Gym	11:57.6	1:59.6
56	Kevin Mamet DGLN	41		FRA		11:58.3	1:59.7
57	Tomáš Hasnedl	58		CZE		11:59.9	1:59.9
58	Andy Goodwin	58		GBR	Royal Air Force (UK)	12:01.8	2:00.3
59	Mike Dahlinghaus	41	Bettendorf , IA	USA		12:04.5	2:00.7
60	Kaydo64 M'	45		FRA		12:09.5	2:01.5
61	Thibault Cramesnil	32		FRA		12:10.8	2:01.8
62	Jon Gaudio	60	Mystic, CT	USA		12:12.6	2:02.1
63	Chrystal Singh	35		AUS		12:14.5	2:02.4
64	Andrew Hammond	34		USA		12:16.1	2:02.6
65	Loïc Asfir	39		FRA		12:17.1	2:02.8
66	Russell Francis	57		USA		12:17.4	2:02.9
67	Kilian Lorenz	36		GER		12:19.5	2:03.2
68	Leonardo de Florio	33		ITA		12:19.6	2:03.2
69	Gabriele Bortolotto	53		ITA		12:23.7	2:03.9
70	Matthew Barlow	55		GBR		12:25.2	2:04.2
71	Yassine Bouchouirab	29		FRA		12:27.2	2:04.5
72	Kent Moir	50	Cary, NC	USA		12:28.9	2:04.8
73	Raphael Mesquida	32		FRA		12:34.4	2:05.7
74	Ryan Raveis	47		USA		12:34.7	2:05.7
75	Steve Schulz	57		USA		12:36.7	2:06.1
76	Sophie Harvey	36		GBR		12:42.7	2:07.1
77	PETE JOHNSON	62	Upholland	GBR		12:45.6	2:07.6
78	Janne Sahlmam	50		FIN		12:47.6	2:07.9
79	Joe Wilson	50		USA		12:48.2	2:08.0
80	Lee Claxton	53		GBR		12:53.0	2:08.8
81	Michael Andrew	55		GBR		12:56.9	2:09.4
82	sebastian maniak	41	Georgetown, ON	CAN		13:00.7	2:10.1
83	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	13:10.4	2:11.7
84	Rainer Hartmann	38		GER		13:12.3	2:12.0
85	P Mathews	60		USA		13:13.4	2:12.2
86	Brian Hutchings	52		USA		13:14.6	2:12.4
87	Brian Hodgdon	43		USA		13:17.2	2:12.8
88	Moe T	52		IRL		13:18.1	2:13.0
89	Roshan Gurung	33		FRA		13:19.5	2:13.2
90	Thomas Daly	53		USA		13:28.4	2:14.7
91	T.E. Weeks	58		USA		13:29.4	2:14.9
92	Sascha Zueffle	49		HKG		13:29.9	2:14.9
92	Chris McMahon	40		GBR		13:29.9	2:14.9
94	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:30.5	2:15.0
95	Stefan Nilsson	59		SWE		13:36.0	2:16.0
96	Amandine Sicard	29		FRA		13:37.3	2:16.2
97	Lorenzo maria Caponi	30		ITA		13:38.7	2:16.4
98	Thomas Dekorsy	62		GER		13:40.2	2:16.7
99	Geoff Steffee	56	Elizabethton, TN	USA		13:40.3	2:16.7
100	S Tang	51		NED		13:43.5	2:17.2