Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Camilla Puggaard | 44 | DEN | 12:49.0 | 2:08.1 | ||
| 1301 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 12:49.0 | 2:08.1 |
| 1303 | Aidan Trainor | 31 | CAN | 12:49.1 | 2:08.1 | ||
| 1304 | Mike Shipley | 60 | USA | 12:49.2 | 2:08.2 | ||
| 1305 | Alex Mahy | 50 | CAN | 12:49.5 | 2:08.2 | ||
| 1305 | Ozzy Conte | 61 | USA | 12:49.5 | 2:08.2 | ||
| 1307 | Adrien Schiada | 33 | FRA | 12:49.6 | 2:08.2 | ||
| 1307 | Callie Braman | 17 | USA | 12:49.6 | 2:08.2 | ||
| 1309 | Simo Dragicevic | 52 | GBR | 12:49.9 | 2:08.3 | ||
| 1309 | Dylan Cronk | 25 | USA | 12:49.9 | 2:08.3 | ||
| 1311 | Jason Lewis | 54 | AUS | 12:50.0 | 2:08.3 | ||
| 1312 | Stephanie Taggart | 42 | USA | 12:50.1 | 2:08.3 | ||
| 1313 | Mikhail Kulsha | 52 | Minsk | AIN | 12:50.2 | 2:08.3 | |
| 1314 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:50.3 | 2:08.3 |
| 1315 | Julian Dümmer | 31 | GER | 12:50.4 | 2:08.4 | ||
| 1315 | Pieter van der Straaten | 49 | NED | 12:50.4 | 2:08.4 | ||
| 1317 | Nigel Beagarie | 72 | GBR | 12:50.5 | 2:08.4 | ||
| 1317 | Emily Heystek | 37 | USA | 12:50.5 | 2:08.4 | ||
| 1319 | Monique G. | 48 | NED | 12:50.6 | 2:08.4 | ||
| 1320 | Quinton Schlegel | 34 | USA | 12:51.0 | 2:08.5 | ||
| 1321 | Roxy N | 40 | GER | 12:51.1 | 2:08.5 | ||
| 1322 | Niclas Jonasson | 49 | SWE | 12:51.3 | 2:08.5 | ||
| 1322 | Martin Jørgensen | 49 | DEN | 12:51.3 | 2:08.5 | ||
| 1324 | Kevin Cheale | 57 | GBR | 12:51.5 | 2:08.5 | ||
| 1325 | Peter Chatwell | 46 | Rochester | GBR | 12:51.6 | 2:08.6 | |
| 1326 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:52.1 | 2:08.6 |
| 1327 | Fra Corbi | 31 | ITA | 12:52.2 | 2:08.7 | ||
| 1328 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 12:52.3 | 2:08.7 |
| 1329 | Michael Smith | 62 | USA | 12:52.6 | 2:08.7 | ||
| 1330 | Helen Cousins | 70 | GBR | 12:52.7 | 2:08.7 | ||
| 1331 | Lucy Burke | 37 | USA | 12:52.8 | 2:08.8 | ||
| 1332 | Brechtel Coox | 33 | BEL | 12:52.9 | 2:08.8 | ||
| 1332 | Felix Woerz | 42 | GER | 12:52.9 | 2:08.8 | ||
| 1332 | Will Swiggart | 25 | USA | 12:52.9 | 2:08.8 | ||
| 1335 | Dion Wild | 34 | USA | 12:53.0 | 2:08.8 | ||
| 1335 | Hector Altamirano | 48 | USA | 12:53.0 | 2:08.8 | ||
| 1337 | Syed Hasan | 35 | USA | 12:53.1 | 2:08.8 | ||
| 1338 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:53.2 | 2:08.8 |
| 1338 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:53.2 | 2:08.8 |
| 1338 | Lance Nakamura | 56 | USA | 12:53.2 | 2:08.8 | ||
| 1341 | Mike Brady | 44 | USA | 12:53.3 | 2:08.8 | ||
| 1342 | Andrew de Vries | 75 | Zapopan | MEX | 12:53.7 | 2:08.9 | |
| 1343 | Vanessa Breton | 34 | CAN | 12:54.0 | 2:09.0 | ||
| 1344 | Joseph Halls | 35 | AUS | 12:54.1 | 2:09.0 | ||
| 1344 | Thomas Zimmer | 57 | GER | 12:54.1 | 2:09.0 | ||
| 1346 | Dave Therrien | 70 | Scarborough, ME | USA | 12:54.5 | 2:09.0 | |
| 1347 | Keith Buge | 68 | Andover | GBR | 12:54.7 | 2:09.1 | |
| 1347 | Jo Da | 57 | GER | 12:54.7 | 2:09.1 | ||
| 1349 | Henk Wismeijer | 68 | Loosdrecht | NED | KWVL | 12:54.9 | 2:09.1 |
| 1349 | Eli Ben-Michael | 31 | USA | 12:54.9 | 2:09.1 |