Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2150 | Rebekkah LeDoux | 33 | USA | 17:17.7 | 2:52.9 | ||
| 2152 | Becky Swanson | 69 | USA | 17:18.9 | 2:53.1 | ||
| 2153 | Jean-Marc Rollins | 60 | USA | 17:23.1 | 2:53.8 | ||
| 2154 | Louise Adielson | 55 | NCL | 17:26.0 | 2:54.3 | ||
| 2155 | Jobby Jacob | 45 | USA | 17:27.1 | 2:54.5 | ||
| 2156 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 17:29.2 | 2:54.8 |
| 2157 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:29.3 | 2:54.8 |
| 2158 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 17:29.6 | 2:54.9 | |
| 2159 | Robert Anderson | 43 | USA | USMC RETIRED | 17:31.0 | 2:55.1 | |
| 2160 | Martin Gassmann | 54 | SUI | 17:31.8 | 2:55.3 | ||
| 2161 | Lynn Knighton | 57 | GBR | 17:33.0 | 2:55.5 | ||
| 2162 | John R Morrison | 66 | USA | 17:33.9 | 2:55.6 | ||
| 2163 | Brooksie Slaughter | 58 | WESTON, CO | USA | 17:34.3 | 2:55.7 | |
| 2164 | Judith Orsini | 47 | USA | 17:35.2 | 2:55.8 | ||
| 2165 | Matan Naor | 47 | USA | 17:38.0 | 2:56.3 | ||
| 2166 | Ingo Heusler | 54 | GER | 17:39.1 | 2:56.5 | ||
| 2167 | Rosamarie Jamil | 29 | USA | 17:43.6 | 2:57.2 | ||
| 2168 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 17:43.7 | 2:57.2 | |
| 2169 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 17:44.9 | 2:57.4 | |
| 2170 | Jackie Gentle | 58 | GBR | 17:49.3 | 2:58.2 | ||
| 2171 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:49.7 | 2:58.2 |
| 2172 | Katharina Oesterwind | 37 | GER | 17:50.5 | 2:58.4 | ||
| 2173 | Ignacio Sánchez Barrón | 19 | MEX | 17:50.6 | 2:58.4 | ||
| 2174 | Monalisa Tailor | 41 | USA | 17:51.1 | 2:58.5 | ||
| 2175 | Guido Mende | 63 | GER | 17:53.7 | 2:58.9 | ||
| 2176 | Laura Bradham | 61 | USA | 17:59.4 | 2:59.9 | ||
| 2177 | Lucas Laenen | 66 | BEL | 18:00.0 | 3:00.0 | ||
| 2178 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 18:00.3 | 3:00.0 |
| 2179 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 18:00.4 | 3:00.0 |
| 2180 | Kerstin Hill | 58 | AlwaysLast, NY | USA | 18:01.7 | 3:00.2 | |
| 2181 | John Jones | 59 | USA | 1000 Islands Rowing Club | 18:04.2 | 3:00.7 | |
| 2182 | Melissa Rodriguez | 49 | USA | 18:06.6 | 3:01.1 | ||
| 2183 | Sam Wong | 38 | USA | 18:09.5 | 3:01.5 | ||
| 2184 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 18:10.6 | 3:01.7 |
| 2185 | Marcus Reynolds | 52 | USA | 18:11.9 | 3:01.9 | ||
| 2185 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:11.9 | 3:01.9 |
| 2187 | Mary P | - | London | GBR | 50Plus | 18:12.4 | 3:02.0 |
| 2188 | Willie Long | 40 | USA | 18:14.1 | 3:02.3 | ||
| 2189 | Tyson Peters | 45 | Fresno, CA | USA | 18:16.3 | 3:02.7 | |
| 2190 | Ulrike M. | 58 | GER | 18:19.9 | 3:03.3 | ||
| 2191 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:21.7 | 3:03.6 |
| 2192 | Janet Blaszynski | 55 | USA | 18:28.4 | 3:04.7 | ||
| 2193 | Lindsey Strange | 41 | USA | 18:28.7 | 3:04.7 | ||
| 2194 | Deanna Mobley | 58 | USA | 18:34.9 | 3:05.8 | ||
| 2195 | Marija Brozović | 43 | CRO | 18:36.9 | 3:06.1 | ||
| 2196 | Mike Wong | 47 | CAN | 18:43.8 | 3:07.3 | ||
| 2197 | Astrid Bader | 58 | Greifswald | GER | 18:48.4 | 3:08.0 | |
| 2197 | Ray Gooldy | 46 | USA | 18:48.4 | 3:08.0 | ||
| 2199 | David Baxter | 71 | Loudon, NH | USA | 18:49.6 | 3:08.2 | |
| 2200 | Miriam Lange | 32 | GER | 18:56.5 | 3:09.4 |