Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Lori Elkins | 57 | Louisville , KY | USA | 16:38.1 | 2:46.3 | |
| 2102 | Andrew Moore-Stow | 68 | GBR | 16:39.2 | 2:46.5 | ||
| 2103 | Jonathan Tarter | 47 | USA | 16:39.8 | 2:46.6 | ||
| 2104 | Birgit Overgaard | 73 | DEN | 16:40.9 | 2:46.8 | ||
| 2105 | Joana Kelly | 45 | Bronx, NY | USA | 16:41.0 | 2:46.8 | |
| 2106 | Roger Butler | 49 | USA | 16:41.4 | 2:46.9 | ||
| 2107 | Andreas Hofreither | 50 | AUT | 16:41.8 | 2:46.9 | ||
| 2108 | Michal Grace | 61 | St. Louis, MO | USA | 16:42.6 | 2:47.1 | |
| 2109 | Hanna Voss | 37 | USA | 16:43.1 | 2:47.1 | ||
| 2110 | Jessica Nelson | 43 | USA | 16:43.3 | 2:47.2 | ||
| 2111 | Sheena Edwards | 43 | Somewhere, FL | USA | 16:43.5 | 2:47.2 | |
| 2112 | Mary Jane Valiante | 62 | USA | Brigantine Rowing Club | 16:44.2 | 2:47.3 | |
| 2113 | Elke Heinrich | 47 | BEL | 16:45.4 | 2:47.5 | ||
| 2114 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 16:45.9 | 2:47.6 |
| 2115 | Patrick Tracy | 66 | New Rochelle, NY | USA | 16:47.1 | 2:47.8 | |
| 2116 | Ray Carini | 77 | Mannum, SA | AUS | Michigan Technological University | 16:47.6 | 2:47.9 |
| 2117 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 16:48.7 | 2:48.1 | |
| 2118 | Ali Snyder | 36 | USA | 16:52.3 | 2:48.7 | ||
| 2119 | Mama Shark | 46 | USA | 16:53.0 | 2:48.8 | ||
| 2120 | Erik Hoogcarspel | 64 | NED | 16:54.3 | 2:49.0 | ||
| 2121 | Dom Curr | 34 | AUS | 16:55.1 | 2:49.1 | ||
| 2122 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 16:56.3 | 2:49.3 | |
| 2123 | Tim Phipps | 45 | USA | 16:56.4 | 2:49.4 | ||
| 2124 | Miranda Bassett | 44 | USA | 16:56.5 | 2:49.4 | ||
| 2125 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:57.2 | 2:49.5 |
| 2126 | David Levy | 69 | USA | 16:58.5 | 2:49.7 | ||
| 2126 | Chris F | 26 | USA | 16:58.5 | 2:49.7 | ||
| 2128 | Kim Futrell | 60 | USA | 16:59.9 | 2:49.9 | ||
| 2129 | Lisa Maggiore | 60 | San Dimas, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.4 | 2:50.2 |
| 2130 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:02.1 | 2:50.3 |
| 2131 | therese gregorio | 57 | CAN | 17:02.3 | 2:50.3 | ||
| 2132 | Thomas Butkiewicz | 42 | NH | USA | 17:03.8 | 2:50.6 | |
| 2133 | Gene Kelley | 74 | Tucson, AZ | USA | 17:05.5 | 2:50.9 | |
| 2133 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 17:05.5 | 2:50.9 |
| 2135 | Philip Thomas | 52 | Dunwoody, GA | USA | 17:05.7 | 2:50.9 | |
| 2136 | Anne Hoehn | 62 | USA | 17:06.4 | 2:51.0 | ||
| 2137 | PETER NORDELL SR | 85 | Crosby, MN | USA | 17:06.6 | 2:51.1 | |
| 2138 | Heather Miller | 56 | USA | 17:06.8 | 2:51.1 | ||
| 2139 | Rhonda Maloney | 62 | USA | 17:07.3 | 2:51.2 | ||
| 2140 | Bartolomeo Lamorgese | 49 | ITA | 17:08.2 | 2:51.3 | ||
| 2140 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 17:08.2 | 2:51.3 |
| 2142 | Chris Harwell | 52 | USA | 17:08.9 | 2:51.4 | ||
| 2143 | Danya Maurer | 43 | USA | 17:10.1 | 2:51.6 | ||
| 2144 | David Levinson | 64 | Highland Park, IL | USA | 17:11.9 | 2:51.9 | |
| 2145 | Bettina W | 62 | GER | 17:12.1 | 2:52.0 | ||
| 2146 | Kath Ko | 69 | GER | 17:14.0 | 2:52.3 | ||
| 2147 | Erik W | - | NED | 17:14.3 | 2:52.3 | ||
| 2148 | Wanetta Whitmore | 63 | CAN | 17:17.0 | 2:52.8 | ||
| 2149 | Rick Cox | 61 | USA | 17:17.1 | 2:52.8 | ||
| 2150 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 17:17.7 | 2:52.9 |