Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:56.8	1:29.4
2	Piotr Łojszczyk	52		POL		9:00.9	1:30.1
3	Ryan League	37		USA		9:03.9	1:30.6
4	Sebastijan Mašić	46	Gospic	CRO		9:04.3	1:30.7
5	Logan Martin	46		NZL		9:08.5	1:31.4
5	Ben Haskins	33		GBR		9:08.5	1:31.4
7	Ehsan Dana	43	WA	USA		9:13.3	1:32.2
8	Sam Horrocks	35		NZL		9:14.0	1:32.3
9	Lee (BOB) Davies	35		GBR		9:14.4	1:32.4
10	Bertie Paradise	40		GBR		9:18.3	1:33.0
11	Sascha Schneider	48	Die schöne Bergstrasse	GER		9:18.4	1:33.0
12	Rieks Staal	35		NED		9:18.5	1:33.0
13	Davide Tomasetti	45		SUI		9:19.1	1:33.1
14	Eric Bildstein	44		USA		9:19.8	1:33.3
15	Matthieu Carpin	52	Namur	BEL		9:21.3	1:33.5
16	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	9:24.0	1:34.0
17	Dane Greenfield	40	VIC	AUS	Drag Factory	9:25.9	1:34.3
18	Bernd Bohmann	37		GER		9:28.2	1:34.7
19	Dimitris Elliniadis	41	Athens	GRE		9:28.8	1:34.8
20	Jeremy Geyer	40		USA		9:32.3	1:35.3
21	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	9:32.8	1:35.4
22	Kisione Fonua	46		NZL		9:33.0	1:35.5
23	Josh Weirich	32		USA		9:33.6	1:35.6
24	Pascal Vollenweider	32		SUI		9:34.2	1:35.7
25	Aaron Robinson	42		USA		9:34.5	1:35.7
26	Neil Potter	56	Bedford	GBR		9:36.3	1:36.0
27	johannes Vogl	26		GER		9:37.0	1:36.1
28	Winston H.	42		NED		9:37.2	1:36.2
29	Shady Essam	40	Giza	EGY		9:37.3	1:36.2
30	Shay Egan	56	Aylesbury	IRL	Rowfit	9:37.6	1:36.2
30	Casey Hayward	29		USA	Randall County Sheriff’s Office	9:37.6	1:36.2
32	Alexander Blishen	40		GBR		9:37.8	1:36.3
33	Michael McAdden	39		IRL		9:38.9	1:36.4
34	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	9:39.0	1:36.5
35	Jacek Trzeciakiewicz	37	Rogoźnik	POL		9:39.6	1:36.6
36	Scott Jenkins	55		GBR		9:42.1	1:37.0
37	Chris Putney	37	Wisconsin Rapids, WI	USA	Darkhorse Rowing	9:42.7	1:37.1
38	Jaroslav Turcan	44		USA		9:43.2	1:37.2
39	Jim Welsch	44	VA	USA	United States Naval Academy	9:44.0	1:37.3
40	Ged Fraser	47	Bayonne	FRA		9:44.2	1:37.3
40	Jean-Paul MIALOUX	34		FRA		9:44.2	1:37.3
42	Tim Potter	36		GBR		9:45.7	1:37.6
43	Cole Anderson	25		USA		9:46.5	1:37.7
44	Alastair Steele	52		GBR		9:46.8	1:37.8
45	Jarrad Hoeata	43		NZL		9:47.0	1:37.8
46	P Kelly	42		GBR	Remigo Ergo Sum	9:47.1	1:37.8
46	Ben G	56		GBR		9:47.1	1:37.8
48	Sean E James	37	NSW	AUS	Australian Army	9:48.1	1:38.0
49	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:49.2	1:38.2
50	Florent Aubry	39		FRA		9:49.3	1:38.2