Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bastian Herbst | 42 | GER | 10:46.0 | 1:47.6 | ||
| 301 | Erik Russell | 39 | VT | USA | 10:46.0 | 1:47.6 | |
| 303 | Keith Wilhite | 55 | Wauke, IA | USA | 10:46.3 | 1:47.7 | |
| 303 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 10:46.3 | 1:47.7 |
| 303 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 10:46.3 | 1:47.7 | |
| 303 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 10:46.3 | 1:47.7 |
| 307 | Michael Rutherford | 66 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 10:46.4 | 1:47.7 |
| 307 | Jhony Mardini | 23 | VEN | 10:46.4 | 1:47.7 | ||
| 309 | Kyle Lickenbrock | 41 | USA | 10:46.7 | 1:47.7 | ||
| 309 | Hannes Silberbauer | 35 | AUT | 10:46.7 | 1:47.7 | ||
| 309 | Doug Schledewitz | 54 | USA | 10:46.7 | 1:47.7 | ||
| 312 | Rob Newth | 37 | CAN | 10:46.9 | 1:47.8 | ||
| 313 | Santiago MARTIN | 53 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 10:47.0 | 1:47.8 |
| 314 | Jan Dörr | 37 | GER | 10:47.1 | 1:47.8 | ||
| 315 | Marko Kuzmanović | 33 | FIN | 10:47.3 | 1:47.8 | ||
| 316 | Lennart Tenten | 50 | NED | 10:47.5 | 1:47.9 | ||
| 317 | Ian Colquhoun | 45 | USA | 10:47.9 | 1:47.9 | ||
| 318 | Jamie Short | 37 | NZL | 10:48.4 | 1:48.0 | ||
| 318 | Sergueï Koulakov | 33 | FRA | 10:48.4 | 1:48.0 | ||
| 320 | Peder Flesjø | 46 | NOR | 10:48.7 | 1:48.1 | ||
| 321 | Daniel McIntyre | 49 | NZL | 10:48.8 | 1:48.1 | ||
| 321 | RH Truth | 53 | USA | 10:48.8 | 1:48.1 | ||
| 323 | Paolo Misto | 32 | ITA | 10:48.9 | 1:48.1 | ||
| 324 | Andy Hearn | 51 | GBR | 10:49.0 | 1:48.1 | ||
| 325 | Timm Höynck | 57 | GER | 10:49.3 | 1:48.2 | ||
| 326 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 10:49.5 | 1:48.2 |
| 327 | Mile Milkovic | 39 | Gospić | CRO | 10:49.6 | 1:48.2 | |
| 327 | Chris Tunstall | 59 | GBR | 10:49.6 | 1:48.2 | ||
| 327 | Markus Becker | 55 | GER | 10:49.6 | 1:48.2 | ||
| 327 | Cory Onken | 40 | Cottage Grove , MN | USA | 10:49.6 | 1:48.2 | |
| 331 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:49.8 | 1:48.3 |
| 332 | Mark Hawker | 35 | GBR | 10:49.9 | 1:48.3 | ||
| 333 | Josh Redman | 34 | AUS | 10:50.0 | 1:48.3 | ||
| 334 | Paul Jones | 50 | GBR | 10:50.1 | 1:48.3 | ||
| 335 | Terje K. Vik | 40 | NOR | 10:50.2 | 1:48.3 | ||
| 336 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 10:50.4 | 1:48.4 |
| 337 | Gareth Pugh | 50 | Stafford | GBR | 10:50.6 | 1:48.4 | |
| 338 | Asaf Elbaz | 45 | ISR | 10:50.7 | 1:48.4 | ||
| 339 | Richard Folkedal | 54 | Bergen | NOR | 10:51.1 | 1:48.5 | |
| 340 | James Dunnicliffe | 52 | GBR | 10:51.7 | 1:48.6 | ||
| 340 | Jim Storey | 48 | GBR | 10:51.7 | 1:48.6 | ||
| 342 | Michael Oxley | 58 | AUS | 10:51.8 | 1:48.6 | ||
| 343 | Chandler Boyd | 28 | USA | 10:51.9 | 1:48.6 | ||
| 343 | Dave Reid | 62 | GBR | Hexham Rowing Club | 10:51.9 | 1:48.6 | |
| 345 | Jeff DeLand | 44 | USA | 10:52.0 | 1:48.6 | ||
| 346 | Adam Evans | 48 | Brisbane, QLD | AUS | 10:52.1 | 1:48.6 | |
| 347 | Jon Dance | 51 | GBR | 10:52.3 | 1:48.7 | ||
| 347 | Frederik Secher | 34 | DEN | 10:52.3 | 1:48.7 | ||
| 349 | Douglas Schleiger | 62 | Falls Church, VA | USA | 10:52.5 | 1:48.7 | |
| 350 | Garthe Knight | 52 | GBR | 10:52.7 | 1:48.7 |