Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin McQueen	49		USA		9:49.5	1:38.2
52	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:49.7	1:38.2
52	François Laverdière	50		CAN		9:49.7	1:38.2
54	Craig Nicholson	29		GBR		9:49.8	1:38.3
55	Jason Thorpe	38	Nowra, NSW	AUS		9:49.9	1:38.3
56	Alain B	45		FRA		9:51.6	1:38.6
57	Joseph Marricle	21		USA	Randall County Sheriff’s Office	9:51.8	1:38.6
58	Bevan Duffy	38	Louth	IRL	HIBERNIA FITNESS	9:52.0	1:38.6
59	David Millns	35		AUS		9:52.1	1:38.6
60	Jacob Williamson	33	St. Catharines, ON	CAN		9:52.2	1:38.7
61	James Green	60	York	GBR	York City Rowing Club	9:52.3	1:38.7
62	Dan Hnatiuk	38		CAN		9:52.6	1:38.7
63	jaehyeon ma	41		KOR		9:52.8	1:38.8
64	Adrien Mandran	30		AUS		9:53.1	1:38.8
65	Jon Risner	19		USA	Randall County Sheriff’s Office	9:53.5	1:38.9
66	Michael Lorion	52		USA		9:53.6	1:38.9
67	Guillaume Floc’h	36		FRA		9:54.9	1:39.1
68	Philip Tarditi	59	Tully, QLD	AUS		9:55.6	1:39.2
68	Fabijan Matosevic	40		GBR		9:55.6	1:39.2
68	Ian Bathgate	41		GBR		9:55.6	1:39.2
71	Rob Mazzarella	50	Virginia Beach	USA		9:56.6	1:39.4
72	Ciaran Brannigan	39		IRL		9:56.8	1:39.4
73	Bjarne Larsen	52	Haderslev	DEN		9:57.0	1:39.5
74	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	9:57.2	1:39.5
74	Sylvain GENIS	44	Ceret	FRA		9:57.2	1:39.5
76	Mark Richardson	43		GBR		9:57.3	1:39.5
77	Jonathan Sølberg	21		NOR		9:57.4	1:39.5
78	Ryan Beberdick	30		USA		9:57.9	1:39.6
79	Filip Aronsson	30		SWE		9:58.8	1:39.8
80	Dominik-A. Gottowik	35		GER		9:58.9	1:39.8
81	Shane McCarrick	39		USA		9:59.4	1:39.9
82	Jarrod Bowser	39		USA		10:00.4	1:40.0
83	Irénée Schohn	35		FRA		10:00.8	1:40.1
84	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	10:01.3	1:40.2
85	Julian Carroll	45		GBR		10:01.6	1:40.2
86	Paul Davenport	34		USA		10:02.0	1:40.3
87	Piotr Zieliński	46		POL		10:02.2	1:40.3
88	Mason Edwards	40		USA		10:03.1	1:40.5
89	Eric Love	49		USA		10:03.5	1:40.5
90	Jesse Ball	47		USA		10:03.7	1:40.6
91	Shaun Gardiner	44		USA		10:04.0	1:40.6
92	William Burkhart	49		USA		10:04.4	1:40.7
93	J Daddy	37		USA		10:04.5	1:40.7
94	Aaron Fiske	33		USA		10:04.6	1:40.7
95	Adam Stage	44		GBR		10:05.1	1:40.8
96	Kevin Valent	45	Jacksonville, FL	USA		10:05.3	1:40.8
97	Martin Fourmont	31		FRA		10:05.4	1:40.9
98	Søren Damgaard	51		DEN		10:05.8	1:40.9
99	Ruggero Marniga	45		ITA		10:06.0	1:41.0
100	Drew Nisley	41		USA		10:06.1	1:41.0