Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Fitzmaurice	43		AUS		10:06.4	1:41.0
102	Stefan Kujundzic	31	Gothenburg	SWE		10:06.9	1:41.1
103	D.J. Goebel	36		USA		10:07.4	1:41.2
104	Jovan Ristevski	24		AUS		10:07.9	1:41.3
105	Franck Schaller	40		SGP		10:08.0	1:41.3
106	Damien Watts	47		AUS		10:08.1	1:41.3
107	Johann Weigl	60		GER		10:08.2	1:41.3
108	Alessandro Fantin	55		ITA		10:08.4	1:41.4
109	Michael Swinson	45		AUS		10:08.5	1:41.4
109	Clive Larkin	55		GBR		10:08.5	1:41.4
111	Z Wuebben	34		USA		10:09.0	1:41.5
112	Mario Felder	26		GER		10:09.4	1:41.5
113	Tommy Olsen	35		NOR		10:09.5	1:41.5
113	Juan Luis Elezgarai	61		ESP		10:09.5	1:41.5
115	Caden McDonald	20		AUS		10:09.6	1:41.6
116	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	10:10.0	1:41.6
116	Shae Godwin	22		USA	Randall County Sheriff’s Office	10:10.0	1:41.6
118	Dean Schmeichel	52		CAN		10:10.3	1:41.7
118	Svein-Helge Haugen	50		NOR		10:10.3	1:41.7
120	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	10:10.6	1:41.7
121	Ryan Haggerty	45		USA		10:11.3	1:41.8
122	Edward Embrey	52		GBR		10:11.6	1:41.9
123	Daniel E	52		SWE		10:11.7	1:41.9
124	Rudy Grilli	46	St-Jérôme, QC	ITA		10:12.1	1:42.0
125	Bartosz Ignac	39		POL		10:12.2	1:42.0
126	Paul Ingles	32		USA		10:12.3	1:42.0
127	Alen Agatić	40	Zagreb	CRO		10:12.6	1:42.1
128	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	10:12.9	1:42.1
129	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	10:13.9	1:42.3
130	Brett Weddell	49	Goshen, IN	USA		10:14.3	1:42.3
131	The Blowfish	41	Bristol	GBR		10:14.6	1:42.4
131	Arnaud Decosne	47		FRA		10:14.6	1:42.4
133	Jonathan Almaleh	50		USA		10:14.7	1:42.4
134	Huub Bierman	52	Polsbroek (UT)	NED		10:14.8	1:42.4
135	Philip Maddox	55	Llanfairfechan	GBR		10:15.1	1:42.5
136	David Coryn	38		BEL		10:15.3	1:42.5
137	John Raines	44		USA		10:16.0	1:42.6
138	Jim Rehill	44		GBR		10:16.1	1:42.6
139	Chad McClellan	54		USA		10:16.6	1:42.7
140	Paul Gardner	48	Dunedin	NZL	RowPT training group	10:16.9	1:42.8
141	Jens Hufeld	47		GER		10:17.4	1:42.9
142	Allan Tang	53		DEN		10:17.7	1:42.9
143	Ivan Živković	37		CRO		10:17.8	1:42.9
144	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	10:18.3	1:43.0
145	Eric Tonn	39	Atlanta, GA	USA		10:18.7	1:43.1
146	Matt Sweeting	51		AUS		10:19.2	1:43.2
147	Chris Cochran	33		USA		10:19.4	1:43.2
148	Varga András István	41		HUN	BEE Masters - Budapest	10:19.5	1:43.2
149	Julian Bayuk	61	RI	USA		10:19.8	1:43.3
150	Philip LeCocq	46	CA	USA		10:19.9	1:43.3