Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mirco Frau | 31 | ITA | 10:20.2 | 1:43.3 | ||
| 152 | Jean-Louis Raveau | 55 | FRA | 10:20.6 | 1:43.4 | ||
| 153 | Jamie Mayhew | 35 | GBR | 10:21.1 | 1:43.5 | ||
| 154 | Kym Porter | 44 | Melbourne , VIC | AUS | 10:21.2 | 1:43.5 | |
| 154 | Flo Petit | 41 | FRA | 10:21.2 | 1:43.5 | ||
| 156 | Jannik Erdt | 31 | GER | 10:21.3 | 1:43.5 | ||
| 156 | Matej Butkovic | 26 | CRO | 10:21.3 | 1:43.5 | ||
| 158 | Søren Bernburg | 54 | DEN | 10:21.5 | 1:43.5 | ||
| 159 | Alfred Vos | 52 | Woudrichem | NED | 10:21.8 | 1:43.6 | |
| 160 | Nick Gibbons | 47 | USA | 10:22.1 | 1:43.6 | ||
| 161 | Gabriel Cline | 38 | USA | 10:22.2 | 1:43.7 | ||
| 162 | Niklas M. | 34 | GER | Ruderklub Flensburg | 10:22.6 | 1:43.7 | |
| 163 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:22.7 | 1:43.7 | |
| 164 | blaize potts | 43 | USA | 10:23.2 | 1:43.8 | ||
| 164 | Jean-Baptiste Tuncq | 36 | FRA | Garmin Connect | 10:23.2 | 1:43.8 | |
| 164 | Maciej Biega | 37 | POL | 10:23.2 | 1:43.8 | ||
| 167 | Rouven Sacha | 50 | DEN | 10:23.6 | 1:43.9 | ||
| 167 | Grantly Clonan | 59 | QLD | AUS | 10:23.6 | 1:43.9 | |
| 169 | Iztok Kveder | 49 | SLO | 10:23.7 | 1:43.9 | ||
| 170 | Chris Parker | 54 | USA | 10:23.9 | 1:43.9 | ||
| 171 | Gavin Roche | 50 | GBR | 10:24.1 | 1:44.0 | ||
| 171 | Paul Mander | 50 | Wokingham | GBR | 10:24.1 | 1:44.0 | |
| 171 | Tomas Törnblom | 42 | FIN | 10:24.1 | 1:44.0 | ||
| 174 | Richard coles | 47 | Sevenoaks | GBR | 10:24.2 | 1:44.0 | |
| 175 | Matt Jennison | 48 | UAE | 10:24.4 | 1:44.0 | ||
| 176 | Trevor Mears | 52 | Sherborne | GBR | 10:24.7 | 1:44.1 | |
| 177 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 10:25.3 | 1:44.2 |
| 178 | Rubén Rico | 45 | ESP | 10:25.6 | 1:44.2 | ||
| 178 | Steve Boyd | 50 | USA | 10:25.6 | 1:44.2 | ||
| 180 | Juan Rodriguez Molina | 41 | USA | 10:26.5 | 1:44.4 | ||
| 181 | Antoine Serreau | 34 | FRA | 10:26.6 | 1:44.4 | ||
| 182 | Richard Emery | 57 | St.J, VT | USA | 10:26.7 | 1:44.4 | |
| 183 | Phillip Fuester | 44 | USA | 10:27.0 | 1:44.5 | ||
| 184 | Travis Manning | 46 | AUS | 10:27.2 | 1:44.5 | ||
| 185 | Christopher Shepard | 37 | Nashville, TN | USA | 10:27.4 | 1:44.5 | |
| 185 | Mohamed Boudalia | 30 | ALG | 10:27.4 | 1:44.5 | ||
| 187 | Karl Mills | 42 | GBR | 10:27.5 | 1:44.5 | ||
| 188 | IOANNIS KAFETZAKIS | 29 | GRE | 10:27.7 | 1:44.6 | ||
| 188 | Josh D | 36 | VA | USA | 10:27.7 | 1:44.6 | |
| 190 | Giuseppe Minotti | 29 | ITA | 10:27.8 | 1:44.6 | ||
| 191 | Morten Sølberg | 34 | NOR | 10:28.0 | 1:44.6 | ||
| 192 | David Danesy | 43 | Darmstadt | GER | 10:28.3 | 1:44.7 | |
| 192 | Stuart McDonald | 38 | GBR | 10:28.3 | 1:44.7 | ||
| 192 | Dillon Worley | 35 | USA | 10:28.3 | 1:44.7 | ||
| 195 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:28.6 | 1:44.7 |
| 196 | Michael Swallow | 52 | USA | 10:28.7 | 1:44.7 | ||
| 197 | Chris Watts | 33 | NZL | 10:28.9 | 1:44.8 | ||
| 198 | Gabi Setti | 27 | FRA | 10:29.0 | 1:44.8 | ||
| 198 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 10:29.0 | 1:44.8 |
| 200 | Andrea Dezi | 27 | ITA | 10:29.1 | 1:44.8 |