Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Matt Woodford | 34 | USA | 11:00.1 | 1:50.0 | ||
| 400 | Rob Pace | 61 | CA | USA | 11:00.1 | 1:50.0 | |
| 403 | Peter Ricciardo | 49 | WA | AUS | 11:00.2 | 1:50.0 | |
| 404 | Jonathan Castro | 40 | NSW | AUS | 11:00.4 | 1:50.0 | |
| 405 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:00.5 | 1:50.0 | |
| 406 | Yuri Gricheno | 34 | BRA | 11:00.7 | 1:50.1 | ||
| 407 | Ed Siegfried | 41 | USA | 11:00.8 | 1:50.1 | ||
| 408 | Shahin Vallee | 42 | FRA | 11:00.9 | 1:50.1 | ||
| 408 | Dominique Frenette | 49 | CAN | 11:00.9 | 1:50.1 | ||
| 410 | Justin Campbell | 49 | USA | 11:01.1 | 1:50.1 | ||
| 411 | J B | 69 | AUS | 11:01.2 | 1:50.2 | ||
| 411 | Russ Elliott | 59 | GBR | 11:01.2 | 1:50.2 | ||
| 413 | Alexander Schnurrer | 37 | SUI | 11:01.3 | 1:50.2 | ||
| 413 | James Gildroy | 44 | GBR | 11:01.3 | 1:50.2 | ||
| 415 | Joe Starr | 38 | Dartmouth, NS | CAN | 11:01.4 | 1:50.2 | |
| 416 | Michel K | 29 | GER | 11:01.8 | 1:50.3 | ||
| 417 | Anthony Halas | 58 | AUS | 11:02.0 | 1:50.3 | ||
| 418 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.5 | 1:50.4 |
| 419 | Dailey Chandler | 45 | USA | 11:02.6 | 1:50.4 | ||
| 420 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.8 | 1:50.4 |
| 420 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 11:02.8 | 1:50.4 |
| 422 | Michael Dalrymple | 54 | GBR | 11:03.0 | 1:50.5 | ||
| 423 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 11:03.2 | 1:50.5 |
| 423 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 11:03.2 | 1:50.5 | |
| 425 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:03.4 | 1:50.5 |
| 425 | Erin Holznagel | 40 | USA | 11:03.4 | 1:50.5 | ||
| 427 | Drew M | 26 | AUS | 11:03.7 | 1:50.6 | ||
| 428 | Robert Frisbee | 36 | USA | 11:03.8 | 1:50.6 | ||
| 429 | Uwe Maier | 49 | Dresden | GER | 11:04.0 | 1:50.6 | |
| 429 | Andrew Ambrose | 39 | USA | 11:04.0 | 1:50.6 | ||
| 431 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:04.3 | 1:50.7 | |
| 431 | Mikael Dahlin | 43 | SWE | 11:04.3 | 1:50.7 | ||
| 431 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:04.3 | 1:50.7 |
| 434 | Josh Monahan | 42 | USA | 11:04.4 | 1:50.7 | ||
| 435 | Rob Marr | 55 | AUS | 11:04.8 | 1:50.8 | ||
| 436 | Simon Douglass | 62 | Shepton Mallet | GBR | 11:05.0 | 1:50.8 | |
| 436 | Keith Donovan | 45 | USA | 11:05.0 | 1:50.8 | ||
| 438 | susumu yamashita | 59 | kagoshima | JPN | 11:05.1 | 1:50.8 | |
| 438 | Graham Connor | 54 | GBR | 11:05.1 | 1:50.8 | ||
| 438 | Donato Rendon | 48 | MEX | 11:05.1 | 1:50.8 | ||
| 441 | Patrick McGourty | 15 | USA | 11:05.2 | 1:50.8 | ||
| 442 | Patrick Lynch | 29 | AUS | 11:05.4 | 1:50.9 | ||
| 443 | Travis Piesker | 48 | USA | 11:05.5 | 1:50.9 | ||
| 444 | Net Man | 57 | Bergisch Gladbach | GER | 11:05.6 | 1:50.9 | |
| 445 | Erling Dávidsson | 36 | FRO | 11:05.7 | 1:50.9 | ||
| 445 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:05.7 | 1:50.9 | |
| 447 | Christian Weckenmann | 45 | GER | 11:05.8 | 1:50.9 | ||
| 448 | Edwin Infante | 56 | USA | 11:06.2 | 1:51.0 | ||
| 448 | Marc Thoma | 37 | GER | 11:06.2 | 1:51.0 | ||
| 448 | Peter Henkel | 40 | USA | 11:06.2 | 1:51.0 |