Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 11:11.1 | 1:51.8 | |
| 500 | Tommaso Croce | 42 | GBR | 11:11.1 | 1:51.8 | ||
| 503 | bruce draper | 68 | st. louis, MO | USA | 11:11.2 | 1:51.8 | |
| 503 | Jonathan Davis | 67 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:11.2 | 1:51.8 |
| 505 | Russell King | 54 | GBR | 11:11.3 | 1:51.8 | ||
| 505 | Chase Pisarski | 40 | USA | 11:11.3 | 1:51.8 | ||
| 507 | Taft Franklin | 41 | USA | 11:11.5 | 1:51.9 | ||
| 508 | Dai Roberts | 66 | GBR | 11:11.6 | 1:51.9 | ||
| 508 | Vilnis Barons | 53 | LAT | 11:11.6 | 1:51.9 | ||
| 508 | Shawn Cohen | 36 | USA | 11:11.6 | 1:51.9 | ||
| 511 | Christian Friedlein | 51 | GER | 11:11.7 | 1:51.9 | ||
| 511 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 11:11.7 | 1:51.9 | |
| 513 | Samuel Berry | 49 | USA | 11:11.8 | 1:51.9 | ||
| 514 | René Cahenzli | 44 | SUI | 11:11.9 | 1:51.9 | ||
| 515 | DAVID BUICK | 42 | USA | 11:12.6 | 1:52.1 | ||
| 516 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:12.7 | 1:52.1 |
| 517 | Dave Ware | 38 | AUS | 11:13.1 | 1:52.1 | ||
| 517 | Frantisek Bublik | 17 | CZE | 11:13.1 | 1:52.1 | ||
| 519 | Henning Wiehe | 54 | Frankfurt | GER | 11:13.2 | 1:52.2 | |
| 520 | Simon Staats | 42 | USA | 11:13.7 | 1:52.2 | ||
| 521 | Alex Bell | 38 | GBR | 11:13.8 | 1:52.3 | ||
| 522 | Peter Pucher | 43 | AUT | 11:13.9 | 1:52.3 | ||
| 522 | Jim Mancill | 66 | USA | 11:13.9 | 1:52.3 | ||
| 524 | richard burrow | 61 | GBR | 11:14.2 | 1:52.3 | ||
| 525 | Kirstine Bruun Viuf | 28 | DEN | 11:14.3 | 1:52.3 | ||
| 525 | Rouben Khatchadourian | 53 | CAN | 11:14.3 | 1:52.3 | ||
| 527 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 11:14.4 | 1:52.4 |
| 527 | Mikkel Lund Matthiesen | 35 | DEN | 11:14.4 | 1:52.4 | ||
| 529 | Allan Dahl | 45 | Ringsted | DEN | 11:14.7 | 1:52.4 | |
| 530 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 11:14.8 | 1:52.4 |
| 531 | Pourik C | 50 | USA | 11:14.9 | 1:52.4 | ||
| 531 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 11:14.9 | 1:52.4 |
| 533 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 11:15.0 | 1:52.5 |
| 533 | Christian Ziegler | 37 | GER | 11:15.0 | 1:52.5 | ||
| 535 | Steve Jacobs | 42 | AUS | 11:15.2 | 1:52.5 | ||
| 536 | Ken Benoit | 78 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:15.3 | 1:52.5 |
| 537 | Jason Ali | 32 | Stony Brook, NY | USA | 11:15.8 | 1:52.6 | |
| 538 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 11:15.9 | 1:52.6 | |
| 538 | Jared Powell | - | AK | USA | 11:15.9 | 1:52.6 | |
| 540 | Andy Daniels | 46 | AUS | 11:16.0 | 1:52.6 | ||
| 540 | Didier Ballestra | 42 | FRA | 11:16.0 | 1:52.6 | ||
| 542 | Lukas Männer | 33 | GER | 11:16.1 | 1:52.6 | ||
| 542 | Andie DaPonte | 43 | CAN | 11:16.1 | 1:52.6 | ||
| 544 | Enda Kelly | 39 | IRL | 11:16.4 | 1:52.7 | ||
| 545 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 11:16.5 | 1:52.7 | |
| 545 | Shawn Dorrough | 54 | USA | 11:16.5 | 1:52.7 | ||
| 547 | David Glaser | 47 | FRA | 11:16.6 | 1:52.7 | ||
| 548 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 11:16.7 | 1:52.7 | |
| 548 | Graeme MacGregor | 63 | GBR | 11:16.7 | 1:52.7 | ||
| 548 | Alfredo Fuentes | 56 | CRC | 11:16.7 | 1:52.7 |