Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Kat Holmes | 57 | USA | 15:10.9 | 2:31.8 | ||
| 1952 | Tonya Orens | 58 | BEL | 15:12.2 | 2:32.0 | ||
| 1953 | Nathan Giesenschlag | 48 | USA | 15:12.4 | 2:32.0 | ||
| 1954 | Renata Plaskowska | 44 | POL | 15:12.5 | 2:32.0 | ||
| 1955 | Derrick Caruthers | 48 | USA | 15:13.2 | 2:32.2 | ||
| 1956 | Joi Cox | 62 | USA | 15:13.5 | 2:32.2 | ||
| 1957 | Auguste Devaud | 15 | CAN | 15:13.8 | 2:32.3 | ||
| 1958 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:14.3 | 2:32.3 |
| 1959 | Nancy Franco | 47 | USA | 15:14.5 | 2:32.4 | ||
| 1960 | Karma Kauffman | 57 | Asheville, NC | USA | 15:14.6 | 2:32.4 | |
| 1961 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 15:15.2 | 2:32.5 |
| 1962 | Cathy Conger | 62 | Tahoe City, CA | USA | Gray Knights Rowing Club | 15:15.7 | 2:32.6 |
| 1963 | satish bawa | 60 | USA | 15:15.8 | 2:32.6 | ||
| 1964 | Crystal Fitta | 46 | Allyn, WA | USA | 15:16.3 | 2:32.7 | |
| 1965 | Terry Kinney | 66 | USA | 15:16.4 | 2:32.7 | ||
| 1966 | Mike Oldfield | 73 | RSA | 15:16.8 | 2:32.8 | ||
| 1967 | Anna Geldmacher | 28 | GER | 15:17.1 | 2:32.8 | ||
| 1967 | Robert Nelson | 47 | USA | 15:17.1 | 2:32.8 | ||
| 1969 | Peter Bigelow | 62 | USA | 15:17.2 | 2:32.8 | ||
| 1970 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 2:32.9 |
| 1971 | Annabel Ford | 53 | AUS | 15:18.3 | 2:33.0 | ||
| 1972 | lisa panico | 56 | USA | 15:18.4 | 2:33.0 | ||
| 1973 | Kelsey Rogers | 42 | USA | 15:18.6 | 2:33.1 | ||
| 1974 | Jamil Hasibul | 33 | USA | 15:18.7 | 2:33.1 | ||
| 1975 | Irina Mylnikova | 41 | CYP | 15:19.1 | 2:33.1 | ||
| 1975 | Deb Tull | 72 | CA | USA | 15:19.1 | 2:33.1 | |
| 1977 | Kathryn Faull | 40 | USA | 15:20.1 | 2:33.3 | ||
| 1978 | Tanja B | - | SUI | 15:22.0 | 2:33.6 | ||
| 1979 | Rhyley Jones | 14 | FRA | 15:22.8 | 2:33.8 | ||
| 1979 | Doug Snider | 36 | USA | 15:22.8 | 2:33.8 | ||
| 1981 | Kathi D | 33 | GER | 15:23.6 | 2:33.9 | ||
| 1982 | Clémence Arnault | 26 | FRA | 15:24.3 | 2:34.0 | ||
| 1983 | Thora Hupke | 52 | GER | 15:24.7 | 2:34.1 | ||
| 1984 | Reingard Heißenberg-Kalb | 74 | GER | 15:24.8 | 2:34.1 | ||
| 1985 | Adriane Borgias | 68 | Spokane, WA | USA | TEAM MELALEUCA | 15:25.4 | 2:34.2 |
| 1986 | John Strong | 76 | Woodbridge | GBR | 15:25.5 | 2:34.2 | |
| 1987 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 15:25.9 | 2:34.3 | |
| 1988 | Kevin Lawley | 38 | USA | 15:26.0 | 2:34.3 | ||
| 1989 | Patty Stricker | 53 | Medford , MA | USA | 15:26.1 | 2:34.3 | |
| 1990 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 15:26.4 | 2:34.4 | |
| 1991 | Kimberly Corrales | 33 | JPN | 15:27.8 | 2:34.6 | ||
| 1992 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 15:27.9 | 2:34.6 |
| 1993 | Meg Larsen | 52 | USA | 15:28.0 | 2:34.6 | ||
| 1994 | N L | 40 | USA | 15:29.4 | 2:34.9 | ||
| 1995 | Cherie Smith | 61 | AUS | 15:29.6 | 2:34.9 | ||
| 1996 | Moriah Peterson | 40 | USA | 15:29.8 | 2:34.9 | ||
| 1997 | Cindy Peterson | 62 | San Francisco, CA | USA | 15:30.1 | 2:35.0 | |
| 1998 | Matt Pedrotty | 54 | FL | USA | 15:31.3 | 2:35.2 | |
| 1999 | Lisa Laughton | 61 | GBR | 15:32.2 | 2:35.3 | ||
| 2000 | michael heifetz | 58 | USA | 15:36.2 | 2:36.0 |