Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Lavinia Solimani | 29 | ITA | 14:42.6 | 2:27.1 | ||
| 1902 | cynthia santillan | 51 | USA | 14:43.0 | 2:27.1 | ||
| 1903 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 14:43.3 | 2:27.2 |
| 1904 | John Hutmacher | 68 | USA | 14:43.8 | 2:27.3 | ||
| 1905 | Matt Jones | 42 | USA | 14:44.0 | 2:27.3 | ||
| 1906 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 14:44.5 | 2:27.4 |
| 1907 | John Morton | 74 | Exmouth | GBR | 14:44.9 | 2:27.4 | |
| 1908 | John Mercier | 42 | USA | 14:46.7 | 2:27.7 | ||
| 1909 | Amanda Roper | 57 | GBR | 14:47.0 | 2:27.8 | ||
| 1910 | John Buchan | 71 | Avon Lake, OH | USA | 14:47.2 | 2:27.8 | |
| 1911 | Christine Vidal | 61 | FRA | 14:47.7 | 2:27.9 | ||
| 1912 | Anne-Maree Rynkiewicz | 51 | AUS | 14:48.4 | 2:28.0 | ||
| 1913 | Vinay Raman | 52 | USA | 14:49.5 | 2:28.2 | ||
| 1914 | Kevin Kolcheck | 36 | USA | 14:49.6 | 2:28.2 | ||
| 1915 | Adrian Head-Rapson | 62 | GBR | 14:49.7 | 2:28.2 | ||
| 1915 | Jessica Phillipo | 47 | USA | 14:49.7 | 2:28.2 | ||
| 1917 | Josh Cohen | 60 | USA | 14:50.7 | 2:28.4 | ||
| 1918 | Kristin Calhoun | 49 | Austin, TX | USA | 14:50.8 | 2:28.4 | |
| 1919 | Jeri Young | 45 | GBR | 14:51.3 | 2:28.5 | ||
| 1920 | David Brown | 59 | USA | 14:52.3 | 2:28.7 | ||
| 1921 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 14:53.1 | 2:28.8 | |
| 1922 | Stefanie Halvorson | 50 | USA | 14:53.6 | 2:28.9 | ||
| 1923 | Juan Massanet | 22 | FRA | 14:54.0 | 2:29.0 | ||
| 1923 | Kim Lappala | 40 | USA | 14:54.0 | 2:29.0 | ||
| 1923 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 14:54.0 | 2:29.0 |
| 1926 | Wendy Dines | 57 | GBR | 14:54.1 | 2:29.0 | ||
| 1927 | Ivashchenko Anatoliy | 42 | Bila Tserkva | UKR | Defence Forces of Ukraine | 14:54.4 | 2:29.0 |
| 1928 | Chieh Sang | 38 | GBR | 14:55.7 | 2:29.2 | ||
| 1928 | Faith Ciganek | 26 | USA | 14:55.7 | 2:29.2 | ||
| 1930 | Bruce Voyles | 57 | USA | 14:55.9 | 2:29.3 | ||
| 1931 | Mario Napp | 54 | GER | 14:56.8 | 2:29.4 | ||
| 1932 | Umut Sahin | 40 | TUR | 14:57.1 | 2:29.5 | ||
| 1933 | Heather Cunningham | 32 | GBR | 14:57.4 | 2:29.5 | ||
| 1934 | Mark Holder | 61 | CAN | 14:57.8 | 2:29.6 | ||
| 1935 | Helen Landheer | 50 | GBR | 14:58.7 | 2:29.7 | ||
| 1936 | Mike Montgomery | 53 | USA | 14:59.3 | 2:29.8 | ||
| 1937 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:59.8 | 2:29.9 |
| 1938 | John Goldman | 85 | London | GBR | Rowing for Beer | 15:03.1 | 2:30.5 |
| 1939 | Shannon Wilkie | 42 | USA | 15:03.6 | 2:30.6 | ||
| 1940 | Arthur Wright | 62 | USA | 15:03.8 | 2:30.6 | ||
| 1941 | Chris Day | 70 | GBR | 15:04.6 | 2:30.7 | ||
| 1942 | David Rogers | 56 | CAN | 15:04.7 | 2:30.7 | ||
| 1943 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 15:05.1 | 2:30.8 | |
| 1944 | hans blickman | 73 | USA | 15:05.2 | 2:30.8 | ||
| 1945 | Devin Ladle | 57 | AZ | USA | 15:05.3 | 2:30.8 | |
| 1946 | Nikki Butler | 51 | USA | 15:05.7 | 2:30.9 | ||
| 1947 | D Molony | 46 | USA | 15:06.4 | 2:31.0 | ||
| 1948 | Michael Carey | 57 | USA | U.S. Navy Veteran | 15:07.2 | 2:31.2 | |
| 1949 | Dave Brown | 63 | WA | USA | 15:07.4 | 2:31.2 | |
| 1950 | Stephanie LeClair | 52 | USA | 15:08.1 | 2:31.3 |