Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:36.4 | 2:36.0 |
| 2002 | Alfredo Mallol | 55 | Castellón | ESP | 15:36.6 | 2:36.1 | |
| 2002 | Darren Dudley | 39 | USA | 15:36.6 | 2:36.1 | ||
| 2004 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:38.1 | 2:36.3 |
| 2005 | James Keating | 78 | USA | 15:38.3 | 2:36.3 | ||
| 2006 | Theresa Lucarelli | 36 | USA | 15:38.5 | 2:36.4 | ||
| 2007 | O Afriyie | 50 | USA | 15:41.0 | 2:36.8 | ||
| 2008 | Ashley Wilson | 27 | USA | 15:42.9 | 2:37.1 | ||
| 2009 | Abbigail Johnson | 28 | USA | 15:43.0 | 2:37.1 | ||
| 2010 | Michael Martin | 45 | USA | 15:43.1 | 2:37.1 | ||
| 2011 | pascal Raquet | 62 | FRA | 15:43.2 | 2:37.2 | ||
| 2012 | Chen Ge | 37 | USA | 亦可赛艇 | 15:44.1 | 2:37.3 | |
| 2013 | Manuel RAMIREZ | 53 | USA | 15:44.3 | 2:37.3 | ||
| 2014 | Erich Steffen | 57 | USA | 15:45.5 | 2:37.5 | ||
| 2015 | Stacy Goins | 46 | USA | 15:45.6 | 2:37.6 | ||
| 2016 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:45.8 | 2:37.6 |
| 2017 | Thomas Scotton | 68 | Middletown, CT | USA | 15:46.7 | 2:37.7 | |
| 2018 | Santiago Cendejas | 45 | Lacey, WA | USA | 15:47.3 | 2:37.8 | |
| 2019 | Kim Mock | 60 | USA | 15:47.6 | 2:37.9 | ||
| 2020 | Marcin Boroch | 45 | IRL | 15:48.8 | 2:38.1 | ||
| 2021 | Claudia Asbach | 61 | GER | 15:48.9 | 2:38.1 | ||
| 2022 | Péter Szigeti | 44 | HUN | 15:49.7 | 2:38.2 | ||
| 2023 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 15:50.1 | 2:38.3 |
| 2024 | Marie Müller | 56 | GER | 15:51.2 | 2:38.5 | ||
| 2025 | P J | 44 | GBR | 15:51.3 | 2:38.5 | ||
| 2026 | Rebecca Moore | 41 | USA | 15:51.6 | 2:38.6 | ||
| 2027 | Bonnie Ghent | 58 | USA | 15:51.9 | 2:38.6 | ||
| 2027 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 15:51.9 | 2:38.6 |
| 2029 | Ashley Little | 41 | USA | 15:52.0 | 2:38.6 | ||
| 2030 | Guy Wood | 82 | Winnipeg, MB | CAN | 15:52.2 | 2:38.7 | |
| 2031 | Ester Carballo-Jane | 60 | USA | 15:53.3 | 2:38.8 | ||
| 2032 | Phil Tetreault | 59 | USA | 15:53.5 | 2:38.9 | ||
| 2033 | Renee Avery | 46 | AUS | 15:53.8 | 2:38.9 | ||
| 2034 | Bala Sridhar | 60 | USA | 15:54.2 | 2:39.0 | ||
| 2035 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 15:54.4 | 2:39.0 |
| 2035 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 15:54.4 | 2:39.0 |
| 2037 | Alicia Tiefenthaler | 55 | USA | Ready 2 Row | 15:54.7 | 2:39.1 | |
| 2037 | Angie Malloy | 64 | Davis, CA | USA | 15:54.7 | 2:39.1 | |
| 2039 | Lara Kral | 56 | Cleveland, OH | USA | 15:54.9 | 2:39.1 | |
| 2040 | Marvin Droz | 71 | Akron, OH | USA | 15:55.3 | 2:39.2 | |
| 2041 | Rikard Ågren | 42 | SWE | 15:56.2 | 2:39.3 | ||
| 2042 | Ben Maphis | 51 | Ashburn, VA | USA | 15:56.3 | 2:39.3 | |
| 2043 | Monika Z | 49 | GBR | 15:56.5 | 2:39.4 | ||
| 2044 | Sheila Hart | 55 | GBR | 15:59.3 | 2:39.8 | ||
| 2045 | Rachel Watts | 42 | AUS | 16:00.3 | 2:40.0 | ||
| 2046 | Rebecca Schaffner | 53 | ME | USA | 16:00.9 | 2:40.1 | |
| 2047 | Tanya Dettmer | 48 | USA | 16:02.8 | 2:40.4 | ||
| 2048 | Karen Dexter | 72 | USA | 16:03.1 | 2:40.5 | ||
| 2049 | John Church | 65 | USA | 16:04.4 | 2:40.7 | ||
| 2050 | Terri Church | 70 | USA | Row House Highlands Ranch | 16:05.6 | 2:40.9 |