Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | N L | 40 | USA | 15:29.4 | 2:34.9 | ||
| 2002 | Cherie Smith | 61 | AUS | 15:29.6 | 2:34.9 | ||
| 2003 | Moriah Peterson | 40 | USA | 15:29.8 | 2:34.9 | ||
| 2004 | Cindy Peterson | 62 | San Francisco, CA | USA | 15:30.1 | 2:35.0 | |
| 2005 | Matt Pedrotty | 54 | FL | USA | 15:31.3 | 2:35.2 | |
| 2006 | Lisa Laughton | 61 | GBR | 15:32.2 | 2:35.3 | ||
| 2007 | michael heifetz | 58 | USA | 15:36.2 | 2:36.0 | ||
| 2008 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:36.4 | 2:36.0 |
| 2009 | Alfredo Mallol | 55 | Castellón | ESP | 15:36.6 | 2:36.1 | |
| 2009 | Darren Dudley | 39 | USA | 15:36.6 | 2:36.1 | ||
| 2011 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:38.1 | 2:36.3 |
| 2012 | James F. Keating | 78 | USA | 15:38.3 | 2:36.3 | ||
| 2013 | Theresa Lucarelli | 36 | USA | 15:38.5 | 2:36.4 | ||
| 2014 | O Afriyie | 50 | USA | 15:41.0 | 2:36.8 | ||
| 2015 | Ashley Wilson | 27 | USA | 15:42.9 | 2:37.1 | ||
| 2016 | Abbigail Johnson | 28 | USA | 15:43.0 | 2:37.1 | ||
| 2017 | Michael Martin | 45 | USA | 15:43.1 | 2:37.1 | ||
| 2018 | pascal Raquet | 62 | FRA | 15:43.2 | 2:37.2 | ||
| 2019 | Chen Ge | 37 | USA | 亦可赛艇 | 15:44.1 | 2:37.3 | |
| 2020 | Manuel RAMIREZ | 53 | USA | 15:44.3 | 2:37.3 | ||
| 2021 | Erich Steffen | 57 | USA | 15:45.5 | 2:37.5 | ||
| 2022 | Stacy Goins | 46 | USA | 15:45.6 | 2:37.6 | ||
| 2023 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:45.8 | 2:37.6 |
| 2024 | Thomas Scotton | 68 | Middletown, CT | USA | 15:46.7 | 2:37.7 | |
| 2025 | Santiago Cendejas | 45 | Lacey, WA | USA | 15:47.3 | 2:37.8 | |
| 2026 | Kim Mock | 60 | USA | 15:47.6 | 2:37.9 | ||
| 2027 | Marcin Boroch | 45 | IRL | 15:48.8 | 2:38.1 | ||
| 2028 | Claudia Asbach | 61 | GER | 15:48.9 | 2:38.1 | ||
| 2029 | Péter Szigeti | 44 | HUN | 15:49.7 | 2:38.2 | ||
| 2030 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 15:50.1 | 2:38.3 |
| 2031 | Marie Müller | 56 | GER | 15:51.2 | 2:38.5 | ||
| 2032 | P J | 44 | GBR | 15:51.3 | 2:38.5 | ||
| 2033 | Rebecca Moore | 41 | USA | 15:51.6 | 2:38.6 | ||
| 2034 | Bonnie Ghent | 58 | USA | 15:51.9 | 2:38.6 | ||
| 2034 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 15:51.9 | 2:38.6 |
| 2036 | Ashley Little | 41 | USA | 15:52.0 | 2:38.6 | ||
| 2037 | Guy Wood | 82 | Winnipeg, MB | CAN | 15:52.2 | 2:38.7 | |
| 2038 | Ester Carballo-Jane | 60 | USA | 15:53.3 | 2:38.8 | ||
| 2039 | Phil Tetreault | 59 | USA | 15:53.5 | 2:38.9 | ||
| 2040 | Renee Avery | 46 | AUS | 15:53.8 | 2:38.9 | ||
| 2041 | Bala Sridhar | 60 | USA | 15:54.2 | 2:39.0 | ||
| 2042 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 15:54.4 | 2:39.0 |
| 2042 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 15:54.4 | 2:39.0 |
| 2044 | Alicia Tiefenthaler | 55 | USA | Ready 2 Row | 15:54.7 | 2:39.1 | |
| 2044 | Angie Malloy | 64 | Davis, CA | USA | 15:54.7 | 2:39.1 | |
| 2046 | Lara Kral | 56 | Cleveland, OH | USA | 15:54.9 | 2:39.1 | |
| 2047 | Marvin Droz | 71 | Akron, OH | USA | 15:55.3 | 2:39.2 | |
| 2048 | Rikard Ågren | 42 | SWE | 15:56.2 | 2:39.3 | ||
| 2049 | Ben Maphis | 51 | Ashburn, VA | USA | 15:56.3 | 2:39.3 | |
| 2050 | Monika Z | 49 | GBR | 15:56.5 | 2:39.4 |