Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Vikram Zeuch | 46 | Würselen | GER | 12:42.1 | 2:07.0 | |
| 1251 | Mike Greene | 61 | GBR | 12:42.1 | 2:07.0 | ||
| 1253 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 12:42.3 | 2:07.0 |
| 1254 | Randy Hagge | 67 | USA | 12:42.4 | 2:07.0 | ||
| 1255 | Ed Seel | 51 | GBR | 12:42.5 | 2:07.0 | ||
| 1255 | Stefano Specia | 35 | Budapest | ITA | 12:42.5 | 2:07.0 | |
| 1255 | Diane McChesnie | 53 | GBR | 12:42.5 | 2:07.0 | ||
| 1258 | Doug Lucas | 36 | USA | 12:42.6 | 2:07.1 | ||
| 1259 | Abe Chl | - | USA | 12:42.7 | 2:07.1 | ||
| 1259 | James Rock | 63 | Southampton | GBR | 12:42.7 | 2:07.1 | |
| 1261 | Aras Arifoglu | 32 | CYP | 12:42.8 | 2:07.1 | ||
| 1262 | Natasha Aysseh | 24 | USA | 12:42.9 | 2:07.1 | ||
| 1263 | Steve Martin | 45 | GBR | 12:43.3 | 2:07.2 | ||
| 1263 | Fahd Ahmad | 45 | MO | USA | 12:43.3 | 2:07.2 | |
| 1263 | Igor Zdravkovski | 35 | MKD | 12:43.3 | 2:07.2 | ||
| 1266 | Rafael Ferreira | 56 | POR | 12:43.7 | 2:07.2 | ||
| 1267 | David Pilkington | 55 | GBR | 12:43.9 | 2:07.3 | ||
| 1267 | Josh Porter | 43 | USA | 12:43.9 | 2:07.3 | ||
| 1269 | John Wolfe | 78 | USA | 12:44.3 | 2:07.3 | ||
| 1270 | Kenzie Funk | 30 | USA | 12:44.4 | 2:07.4 | ||
| 1271 | Roman H | 44 | SUI | 12:44.5 | 2:07.4 | ||
| 1272 | Marco Lichtenheld | - | GER | 12:44.6 | 2:07.4 | ||
| 1272 | Frank Schrijvers | 67 | NED | 12:44.6 | 2:07.4 | ||
| 1272 | Tom Pellegrino | 50 | Oceanside , NY | USA | 12:44.6 | 2:07.4 | |
| 1275 | Richard Saldanha | 59 | Oxford | GBR | 12:44.8 | 2:07.4 | |
| 1275 | Bart van den Heuvel | 56 | NED | 12:44.8 | 2:07.4 | ||
| 1277 | Kinga Nowak | 36 | POL | 12:45.0 | 2:07.5 | ||
| 1278 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 12:45.4 | 2:07.5 | |
| 1279 | Blake Wilkie | 16 | USA | 12:45.6 | 2:07.6 | ||
| 1280 | Per Steen | 79 | DEN | 12:45.7 | 2:07.6 | ||
| 1281 | Bo Axelsen | 60 | DEN | 12:46.2 | 2:07.7 | ||
| 1282 | Ulrich Risse | 68 | GER | 12:46.3 | 2:07.7 | ||
| 1282 | Casey Boyd | 53 | CO | USA | 12:46.3 | 2:07.7 | |
| 1282 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 12:46.3 | 2:07.7 | |
| 1285 | Min Park | 45 | KOR | 12:46.7 | 2:07.7 | ||
| 1286 | Asta F | 35 | USA | 12:46.8 | 2:07.8 | ||
| 1286 | Sameer Patel | 53 | USA | 12:46.8 | 2:07.8 | ||
| 1288 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 12:46.9 | 2:07.8 | |
| 1288 | George Desser | 73 | West End, NC | USA | RowAlong | 12:46.9 | 2:07.8 |
| 1290 | Ry Colwell | 38 | USA | 12:47.0 | 2:07.8 | ||
| 1291 | Dö Rei | 46 | GER | 12:47.5 | 2:07.9 | ||
| 1291 | Pat Burke | 59 | USA | 12:47.5 | 2:07.9 | ||
| 1293 | Anthony LaNeve | 35 | USA | 12:47.9 | 2:07.9 | ||
| 1294 | Daniel Dudley | 34 | Garner, NC | USA | 12:48.0 | 2:08.0 | |
| 1295 | Sissel Merete Andersen | 63 | NOR | 12:48.1 | 2:08.0 | ||
| 1295 | Emilio Murillo | 60 | ESP | 12:48.1 | 2:08.0 | ||
| 1297 | Andy Van Duinen | 54 | NED | 12:48.7 | 2:08.1 | ||
| 1297 | Scott Heisler | 67 | Gold River, CA | USA | 12:48.7 | 2:08.1 | |
| 1297 | Evangelos Koiverakis | 42 | GRE | 12:48.7 | 2:08.1 | ||
| 1300 | Don Bennett | 63 | Tampa, FL | USA | 12:48.8 | 2:08.1 |