Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Steve Rhodes | 56 | Sheffield | GBR | 12:20.1 | 2:03.3 | |
| 1101 | David Quach | 41 | CAN | 12:20.1 | 2:03.3 | ||
| 1103 | Andrew Martin | 62 | AUS | 12:20.3 | 2:03.3 | ||
| 1104 | Anthony O'Rourke | 40 | USA | 12:20.5 | 2:03.4 | ||
| 1105 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:21.1 | 2:03.5 |
| 1105 | Madeline Dougherty | - | USA | 12:21.1 | 2:03.5 | ||
| 1107 | David K. Gibson | 55 | Orlando, FL | USA | 12:21.2 | 2:03.5 | |
| 1108 | Fredrik Alne | 33 | NOR | 12:21.3 | 2:03.5 | ||
| 1109 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:21.5 | 2:03.5 | |
| 1110 | Al Knight | 58 | GBR | 12:21.6 | 2:03.6 | ||
| 1111 | Dale Russell | 60 | CAN | 12:21.7 | 2:03.6 | ||
| 1111 | Peter Retallack | 75 | Salt Spring Island, BC | CAN | 12:21.7 | 2:03.6 | |
| 1113 | Andy Wood | 62 | USA | 12:22.0 | 2:03.6 | ||
| 1114 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 12:22.1 | 2:03.6 |
| 1115 | Christin Spath | 32 | GER | 12:22.2 | 2:03.7 | ||
| 1115 | Paul Brown | 72 | Pett, East Sussex | GBR | 12:22.2 | 2:03.7 | |
| 1115 | Matt Welhaf | 33 | USA | 12:22.2 | 2:03.7 | ||
| 1118 | Alyssa Smith | 41 | USA | 12:22.3 | 2:03.7 | ||
| 1119 | Marvin Berkowitz | 74 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:22.5 | 2:03.7 |
| 1120 | Christian Raniolo | 40 | San Miniato | ITA | 12:22.8 | 2:03.8 | |
| 1121 | Ingo Girard | 64 | Bad Rothenfelde | GER | 12:23.0 | 2:03.8 | |
| 1122 | Franzi K | 27 | GER | 12:23.6 | 2:03.9 | ||
| 1123 | Dave Jonas | 57 | Perth, WA | AUS | 12:23.7 | 2:03.9 | |
| 1124 | Erica Schuler | 42 | USA | 12:24.0 | 2:04.0 | ||
| 1124 | Courtenay DAUGHERTY | 40 | USA | 12:24.0 | 2:04.0 | ||
| 1126 | Nick Wright | 66 | Tarland | GBR | 12:24.3 | 2:04.0 | |
| 1127 | M. S. | 47 | GER | 12:24.4 | 2:04.0 | ||
| 1128 | Rick Wilson | 59 | OH | USA | Age Without Limits | 12:24.6 | 2:04.1 |
| 1129 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 12:24.7 | 2:04.1 |
| 1130 | Marouen Mansour | 38 | Bizerte | TUN | 12:24.9 | 2:04.1 | |
| 1131 | Cameron Knowles | 56 | GBR | 12:25.1 | 2:04.1 | ||
| 1132 | Tyler Evans | 40 | USA | 12:25.3 | 2:04.2 | ||
| 1133 | Wayne Shields | 58 | USA | 12:25.5 | 2:04.2 | ||
| 1133 | Bryce Heyman | 37 | CAN | 12:25.5 | 2:04.2 | ||
| 1135 | Kent Nikel | 60 | ON | CAN | 12:25.8 | 2:04.3 | |
| 1136 | Johnny Horton | 41 | USA | 12:25.9 | 2:04.3 | ||
| 1137 | Tommy Bouwer | 66 | GBR | 12:26.1 | 2:04.3 | ||
| 1138 | Derek Narez | 34 | USA | 12:26.8 | 2:04.4 | ||
| 1139 | Shamus Cragg | 45 | USA | Pennsylvania Army National Guard Veterans | 12:27.0 | 2:04.5 | |
| 1140 | Willow Thomas | 45 | GBR | 12:27.6 | 2:04.6 | ||
| 1141 | Seth Hollander | 46 | USA | 12:27.7 | 2:04.6 | ||
| 1142 | Steve Nickel | 45 | Pardeeville, WI | USA | 12:28.0 | 2:04.6 | |
| 1143 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 12:28.1 | 2:04.6 | |
| 1144 | Bob Bailey | 49 | USA | 12:28.2 | 2:04.7 | ||
| 1145 | Nathan Stout | 64 | Overland Park, KS | USA | 12:28.3 | 2:04.7 | |
| 1146 | James Cox | 29 | Gold Coast, QLD | AUS | 12:28.4 | 2:04.7 | |
| 1146 | William Rieley | 43 | CAN | 12:28.4 | 2:04.7 | ||
| 1148 | Paulo Lopez | 53 | URU | 12:28.5 | 2:04.7 | ||
| 1149 | Susanne Kokozinski | 61 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 12:28.6 | 2:04.7 |
| 1150 | Joshua Ehlich | 36 | Alto, MI | USA | 12:28.7 | 2:04.7 |