Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jeroen Coenen | 50 | NED | 11:59.6 | 1:59.9 | ||
| 951 | Sebastien Breau | 36 | CAN | 11:59.6 | 1:59.9 | ||
| 953 | Chase Oldham | 45 | USA | 11:59.7 | 1:59.9 | ||
| 953 | Bogdan Popa | 41 | Cluj-Napoca | ROU | 11:59.7 | 1:59.9 | |
| 955 | Charlton Martin | 34 | NZL | 11:59.9 | 1:59.9 | ||
| 956 | Frank Suits | 67 | USA | 12:00.0 | 2:00.0 | ||
| 956 | Erick Padilla | 33 | USA | 12:00.0 | 2:00.0 | ||
| 958 | Jarad Carson | 47 | UT | USA | 12:00.2 | 2:00.0 | |
| 959 | Paul Nicholson | 62 | GBR | 12:00.6 | 2:00.1 | ||
| 959 | Joseph Hay | 61 | USA | 12:00.6 | 2:00.1 | ||
| 961 | Duncan McAllister | 47 | VIC | AUS | 12:00.8 | 2:00.1 | |
| 961 | Micha Vosse | 32 | GER | 12:00.8 | 2:00.1 | ||
| 963 | Liz Jones | 46 | GBR | 12:01.1 | 2:00.1 | ||
| 964 | Paolo Palmini | 56 | Brescia | ITA | 12:01.3 | 2:00.2 | |
| 965 | Justin Funk | 26 | USA | 12:01.5 | 2:00.2 | ||
| 965 | Caitlin Messina | 35 | Newport News, VA | USA | 12:01.5 | 2:00.2 | |
| 967 | Justine Littler | 56 | AUS | RowAlong | 12:01.7 | 2:00.2 | |
| 968 | Eli Nugent | 51 | GBR | 12:01.8 | 2:00.3 | ||
| 968 | Dominic Fry | 41 | RSA | 12:01.8 | 2:00.3 | ||
| 968 | Anderson Almeida | 47 | CAN | 12:01.8 | 2:00.3 | ||
| 971 | Klaus Maier | 43 | AUT | 12:01.9 | 2:00.3 | ||
| 972 | Shane Goldthorpe | 56 | AUS | 12:02.0 | 2:00.3 | ||
| 972 | Daniel Facer | 41 | USA | 12:02.0 | 2:00.3 | ||
| 974 | Alexa Edwards | 38 | USA | 12:02.1 | 2:00.3 | ||
| 974 | Michael Schuler | 34 | USA | 12:02.1 | 2:00.3 | ||
| 976 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 12:02.4 | 2:00.4 | |
| 976 | Luis E. Marquez | 57 | Saint Johns, FL | USA | Navy | 12:02.4 | 2:00.4 |
| 976 | Kevin Griffin | 63 | USA | 12:02.4 | 2:00.4 | ||
| 976 | Gabriel Carvajal | 35 | Houston , TX | USA | 12:02.4 | 2:00.4 | |
| 980 | Lotte Van Geloven | 24 | NED | 12:02.6 | 2:00.4 | ||
| 981 | Charles Roussel | 62 | BEL | 12:02.7 | 2:00.4 | ||
| 982 | David Narron | 25 | USA | 12:02.8 | 2:00.4 | ||
| 983 | Dylan Palmer-Givan | 34 | AUS | 12:03.3 | 2:00.5 | ||
| 983 | Seth Brown | 38 | USA | 12:03.3 | 2:00.5 | ||
| 985 | Belynda McNaughton | 51 | Terranora, NSW | AUS | 12:03.5 | 2:00.5 | |
| 985 | Rob Canfield | 36 | PA | USA | 12:03.5 | 2:00.5 | |
| 987 | Greg Trumpler | 57 | USA | 12:03.6 | 2:00.6 | ||
| 988 | Drew Berkman | 69 | USA | 12:03.9 | 2:00.6 | ||
| 988 | Dudley Philpott | 36 | GBR | 12:03.9 | 2:00.6 | ||
| 990 | David Simpson | 44 | White House, TN | USA | 12:04.0 | 2:00.6 | |
| 991 | Jules Bardwell | 55 | GBR | 12:04.2 | 2:00.7 | ||
| 991 | Greg Malette | 26 | USA | 12:04.2 | 2:00.7 | ||
| 993 | marc dumas | 35 | CAN | 12:04.3 | 2:00.7 | ||
| 994 | Clint Borchardt | 49 | USA | 12:04.4 | 2:00.7 | ||
| 995 | Respaut Jean-Marc | 60 | FRA | 12:04.7 | 2:00.7 | ||
| 996 | Andrew Redgment | 69 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:04.8 | 2:00.8 |
| 996 | Jennifer Valstar-van der Meer | 35 | NED | 12:04.8 | 2:00.8 | ||
| 998 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 12:04.9 | 2:00.8 |
| 999 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:05.1 | 2:00.8 |
| 1000 | Pierre Langlois | 45 | FRA | 12:05.2 | 2:00.8 |