Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Juan Merck | 43 | GUA | 11:46.7 | 1:57.7 | ||
| 852 | Matthias Donner | 53 | Oberhausen | GER | 11:46.8 | 1:57.8 | |
| 853 | Jim Gawronski | 65 | Beacon Falls, CT | USA | 11:47.0 | 1:57.8 | |
| 853 | Tom Nead | 58 | Highlands Ranch, CO | USA | Row House Highlands Ranch | 11:47.0 | 1:57.8 |
| 855 | Matt Allyn | 49 | USA | 11:47.1 | 1:57.8 | ||
| 855 | Ben Durham | 40 | USA | 11:47.1 | 1:57.8 | ||
| 857 | Craig Steed | 49 | GBR | 11:47.3 | 1:57.8 | ||
| 858 | Genevieve Federick | 48 | USA | 11:47.5 | 1:57.9 | ||
| 858 | Jan Segner | 44 | GER | 11:47.5 | 1:57.9 | ||
| 860 | Arthur Welsch | 52 | GER | 11:47.8 | 1:57.9 | ||
| 861 | J Green | 32 | AUS | 11:47.9 | 1:57.9 | ||
| 862 | Fred Winkel | 55 | NED | 11:48.0 | 1:58.0 | ||
| 863 | Peter Warmuz | 45 | CAN | 11:48.1 | 1:58.0 | ||
| 864 | Holger Schleinitz | 45 | GER | German Bundeswehr | 11:48.3 | 1:58.0 | |
| 865 | Joshua Porter | 41 | USA | 11:48.4 | 1:58.0 | ||
| 866 | Ryan Case | 45 | USA | 11:48.6 | 1:58.1 | ||
| 867 | Craig Haney | 50 | CAN | 11:48.8 | 1:58.1 | ||
| 867 | Joseph T | 33 | USA | 11:48.8 | 1:58.1 | ||
| 869 | Mu Carruthers | 60 | GBR | 11:48.9 | 1:58.1 | ||
| 869 | Jacob Washer | 33 | USA | 11:48.9 | 1:58.1 | ||
| 871 | Curt Griggs | 58 | TN | USA | 11:49.1 | 1:58.1 | |
| 872 | Duncan Lassiter | 38 | USA | 11:49.3 | 1:58.2 | ||
| 873 | Jesper Barfod | 51 | DEN | 11:49.5 | 1:58.2 | ||
| 873 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:49.5 | 1:58.2 |
| 873 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 11:49.5 | 1:58.2 | |
| 876 | clemente pediconi | 51 | ITA | 11:49.6 | 1:58.2 | ||
| 877 | Martin Booth | 69 | GBR | 11:49.7 | 1:58.2 | ||
| 878 | GARRETT PACHECO | 35 | USA | 11:49.8 | 1:58.3 | ||
| 878 | Chad Russell | 55 | USA | USAF Retired | 11:49.8 | 1:58.3 | |
| 880 | Ben Dorrington | 41 | GBR | 11:50.1 | 1:58.3 | ||
| 880 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 11:50.1 | 1:58.3 |
| 882 | Nicholas Nelson | 42 | FARMINGTON HILLS, MI | USA | 11:50.2 | 1:58.3 | |
| 883 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 11:50.5 | 1:58.4 | |
| 883 | Roger Bailey | 46 | GBR | 11:50.5 | 1:58.4 | ||
| 885 | Marcus Wills | 59 | GBR | 11:50.6 | 1:58.4 | ||
| 885 | Jake Sloan | 39 | USA | 11:50.6 | 1:58.4 | ||
| 887 | Grant Clowes | 52 | AUS | 11:50.8 | 1:58.4 | ||
| 887 | Tim Rupp | 42 | Tacoma, WA | USA | 11:50.8 | 1:58.4 | |
| 889 | Chris Zucha | 57 | USA | 11:50.9 | 1:58.4 | ||
| 890 | Shane Jones | 48 | AUS | 11:51.0 | 1:58.5 | ||
| 891 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 11:51.2 | 1:58.5 |
| 892 | Nicholas Bradford | 52 | GBR | 11:51.4 | 1:58.5 | ||
| 893 | Greg Bleeker | 57 | USA | 11:51.5 | 1:58.5 | ||
| 893 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 11:51.5 | 1:58.5 |
| 895 | Werner G | 59 | Eichgraben | AUT | 11:51.6 | 1:58.6 | |
| 895 | Björn Wiman | 45 | SWE | 11:51.6 | 1:58.6 | ||
| 897 | Sander Downs | 30 | USA | 11:51.8 | 1:58.6 | ||
| 898 | d jason roberts | 49 | USA | 11:51.9 | 1:58.6 | ||
| 899 | tony russell | 68 | Doha | QAT | 11:52.2 | 1:58.7 | |
| 900 | Chris Feezor | 53 | San Jose, CA | USA | 11:52.4 | 1:58.7 |